Ender Hypersonic October 4, 2016 Share October 4, 2016 Same LCHF diet vs conventional medical advises again.. But this video is just release. Here's the picture that wins the argument,yummy. ↡ Advertisement 7 Link to post Share on other sites More sharing options...
Hamburger Hypersonic October 7, 2016 Share October 7, 2016 Till now my colleagues still frown when they see me eat my lunch. Explain until sian..... 1 Link to post Share on other sites More sharing options...
Kusje Supersonic October 10, 2016 Share October 10, 2016 every food is healthy but i believe one which is home cooked and prepared after a natural process of cooking Patently false. By the way, what exactly is a natural process of cooking? Starting a fire with twigs and cooking over the raw flame? 1 Link to post Share on other sites More sharing options...
Ghostami 2nd Gear October 11, 2016 Share October 11, 2016 1 of my close friend is on this diet, 2 months and he lost about 40kg. Link to post Share on other sites More sharing options...
Ahseng 5th Gear October 11, 2016 Share October 11, 2016 Good ley...last time cured my fatty liver. But hard to maintain...cos we asians all love carbs. Last 2 weeks restarted..now determination dropping...Become on and off.....weekend surely is anyhow jiak... Link to post Share on other sites More sharing options...
Ghostami 2nd Gear October 11, 2016 Share October 11, 2016 Good ley...last time cured my fatty liver. But hard to maintain...cos we asians all love carbs. Last 2 weeks restarted..now determination dropping...Become on and off.....weekend surely is anyhow jiak... Looking at my friend, I agree, self discipline is a major issue here. Link to post Share on other sites More sharing options...
Windwaver Turbocharged October 11, 2016 Share October 11, 2016 Watched the entire video and its pretty much the same old high fat diet. There is some truth to it as I have personally tested it myself on the sugar portion. How I did it was very simple; don't even need to see a doctor. I wanted to find out what increases my weight the MOST. So I ate one type of food strictly for a week, e.g. high sugar, high carbo, high fat each for a week. In my experiment, sugar is the main source of weight increase for me. I can put on a staggering 2KG a week if I kept eating things like ice cream, cakes, fruit bars. However, if I take away sugar from my diet, e.g. high fat, high protein, high whatever except sugar, I tend to gain weight at a much slower pace. Regular exercise of 180 mins a week where I maintain 33% (60 mins) of 80% max heart rate helps in enhancing body effectiveness e.g. mental sharpness, energy level, etc rather than losing weight. The only problem I have from less sugar is I am a great fan of fruits; bananas, durians, grapes, apples, oranges, etc. All these contributes tons of sugar but as usual, conflicting research from natural and man-made sugar didn't stop me from eating fruits. I wouldn't consider myself as a high fat low carb diet person because I eat tons of fruits (sugar). In summary, less sugar works perfectly for me. Weight loss is mainly from eating less sugar and exercising contributes less to weight loss than eating the right stuff. 1 Link to post Share on other sites More sharing options...
Ghostami 2nd Gear October 11, 2016 Share October 11, 2016 For me is no rice and starchy stuff, take away those plus sugar I hardly put on weight even without any exercise. Link to post Share on other sites More sharing options...
Weez911 Supersonic October 11, 2016 Share October 11, 2016 I'm not a doc but I believe in eating everything in moderation. I think too much fats will also increase LDL and cause other health issues. 2 Link to post Share on other sites More sharing options...
Windwaver Turbocharged October 11, 2016 Share October 11, 2016 Watched the entire video and its pretty much the same old high fat diet. There is some truth to it as I have personally tested it myself on the sugar portion. How I did it was very simple; don't even need to see a doctor. I wanted to find out what increases my weight the MOST. So I ate one type of food strictly for a week, e.g. high sugar, high carbo, high fat each for a week. In my experiment, sugar is the main source of weight increase for me. I can put on a staggering 2KG a week if I kept eating things like ice cream, cakes, fruit bars. However, if I take away sugar from my diet, e.g. high fat, high protein, high whatever except sugar, I tend to gain weight at a much slower pace. Regular exercise of 180 mins a week where I maintain 33% (60 mins) of 80% max heart rate helps in enhancing body effectiveness e.g. mental sharpness, energy level, etc rather than losing weight. The only problem I have from less sugar is I am a great fan of fruits; bananas, durians, grapes, apples, oranges, etc. All these contributes tons of sugar but as usual, conflicting research from natural and man-made sugar didn't stop me from eating fruits. I wouldn't consider myself as a high fat low carb diet person because I eat tons of fruits (sugar). In summary, less sugar works perfectly for me. Weight loss is mainly from eating less sugar and exercising contributes less to weight loss than eating the right stuff. Ghostami Posted Today, 01:35 PM For me is no rice and starchy stuff, take away those plus sugar I hardly put on weight even without any exercise. Hi buddy, are you a fan of fruits like me? If yes, do you notice if the sugar from fruits add to your weight? Link to post Share on other sites More sharing options...
Evillusion Supersonic October 11, 2016 Share October 11, 2016 eat less in moderation and pcc more. Confirm can maintain sub 30" waistline beyond 50 yrs old! Link to post Share on other sites More sharing options...
Hamburger Hypersonic October 11, 2016 Share October 11, 2016 I'm not a doc but I believe in eating everything in moderation. I think too much fats will also increase LDL and cause other health issues. not exactly bro, the main culprit here is carbs. go on a high fat diet and your cholesterol result will amaze you. HDL up & LDL down, triglycerides also plunge. but it must be natural fats and not man made. Lard and coconut is the best. btw i tried on myself for almost 3 months and went for blood test before and after. Its proven at least for me. 2 Link to post Share on other sites More sharing options...
Windwaver Turbocharged October 11, 2016 Share October 11, 2016 not exactly bro, the main culprit here is carbs. go on a high fat diet and your cholesterol result will amaze you. HDL up & LDL down, triglycerides also plunge. but it must be natural fats and not man made. Lard and coconut is the best. btw i tried on myself for almost 3 months and went for blood test before and after. Its proven at least for me. You take fruits? Link to post Share on other sites More sharing options...
Hamburger Hypersonic October 11, 2016 Share October 11, 2016 You take fruits? zero fruits then when i was really hardcore about it. fruits are sugar on a tree, according to bro chickenbackside. And of course fructose. Link to post Share on other sites More sharing options...
Windwaver Turbocharged October 11, 2016 Share October 11, 2016 zero fruits then when i was really hardcore about it. fruits are sugar on a tree, according to bro chickenbackside. And of course fructose. Haha, that's the problem, I take tons of fruits. Link to post Share on other sites More sharing options...
Jamesc Hypersonic October 11, 2016 Share October 11, 2016 You can eat as much sugar or fat as you like but never together especially in a 50 - 50 ratio. Say you wanted to eat sugar and keep spooning into your mouth. After a few spoons you would stop and cannot take it anymore. Say you wanted to eat fat and drank unsweetened cream and after a few mouthfuls its so rich you would stop. They fed both to rats one at a time and the rats didn't get fat. Now to get fat just combine both. Add the sugar to the cream and better still freeze it and you can eat really a lot of it. Me I can eat those Hagaan Dass tubs all by myself. Another 50 50 combo is cheesecake, I can finish a Sara Lee whole box in a day, every day. The other 50 50 combo is glazed donuts. Three, four at a time no problem. They fed cheesecake to rats (they should have used humans for this kind of cruel experiments) and all the rats became obese. The simple fact is the human brain has no switch off button for sugar and fat in 50 - 50 combination. Eating sugar your brain will stop you, eating fat your brain will stop you. But the brain has no stop signal for ice cream, cheesecake glazed donuts etc and that's why people become fat. 1 Link to post Share on other sites More sharing options...
Windwaver Turbocharged October 11, 2016 Share October 11, 2016 Haha, that's the problem, I take tons of fruits. Issue is fruits are also sugar right? Link to post Share on other sites More sharing options...
Hamburger Hypersonic October 11, 2016 Share October 11, 2016 Issue is fruits are also sugar right? fructose like i mentioned along with those sugar like sucrose and glucose. ↡ Advertisement 1 Link to post Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In NowRelated Discussions
Related Discussions
A&W Diet Root Beer
A&W Diet Root Beer
Heathy diet reminder from MOH
Heathy diet reminder from MOH
SodaStream and DrinkMate Fizzy maker
SodaStream and DrinkMate Fizzy maker
MOH to ban key source of artificial trans fats from June2021
MOH to ban key source of artificial trans fats from June2021
Does suana helps burn fats
Does suana helps burn fats
A way to cook rice that dramatically cuts the calories
A way to cook rice that dramatically cuts the calories
Diabetes diet using Ashitaba leaf
Diabetes diet using Ashitaba leaf