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Healthcare & Wellness  (124 results)
Text and photos from ZCOOP Singapore | 4 September 2017
Add the right fruits to your diet and you may find your goal of smooth skin a tad closer. Look out for fruits that are rich in vitamins and flavonoids (a type of antioxidant), and don't be afraid to add those with healthy fats to your shopping basket to help boost your skin's natural moisture.
Text and photos from ZCOOP Singapore | 29 August 2017
Lack of sleep not only causes concentration levels to drop, it also affects a person’s sex drive and can lead to serious health problems such as heart diseases, strokes and diabetes. Here are three ways to bring on the sleep and wake up feeling brand new.
Text and photos from ZCOOP Singapore | 15 August 2017
Feeling sluggish at work because you find it hard to sleep well at night? If you're guilty of any of these six habits, they may be the culprits, and should be avoided if possible.
Text and photos from ZCOOP Singapore | 5 August 2017
Don’t let your body fall victim to the tech-neck syndrome. Here are six everyday habits you should avoid, for it could make you feel older without you even knowing it.
Text and photos from ZCOOP Singapore | 4 August 2017
We often blame a pimple breakout on the introduction of new products into our beauty regime, but did you know that the problem could lie with your everyday habits? Here are five ways how your daily activities might be aggravating your skin condition.
Text and photos from The Finder | 29 July 2017
If you're concerned about unpleasant body odours but commercial deodorants don't seem to be able to help, you can give these natural remedies a go instead.
Text and photos from ZCOOP Singapore | 28 July 2017
It's easy to achieve the flawless look with the help of cosmetics, but it's also possible to have clear and radiant skin without slathering on your foundation. Here's how to get your skin to look great, every day.
Text and photos from The Finder | 20 July 2017
You've survived a gym session that was out to kill, but your body keeps up its improved metabolism even outside of the gym. So don't undo all of your hard work with these foods.
Text and photos from ZCOOP Singapore | 19 July 2017
Whether it's to lose weight or train for a marathon, staying motivated to see your fitness goals through is tough. Thankfully, there's an age-old trick that can help, which uses rewards and punishments to influence behaviour.
Text and photos from ZCOOP Singapore | 8 July 2017
Training like a maniac and watching your diet but still not getting those sculpted abs? It doesn't mean you're not pushing yourself hard enough, but it could be down to the following reasons.