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Healthcare & Wellness  (117 results)
Text and photos from The Finder | 20 July 2017
You've survived a gym session that was out to kill, but your body keeps up its improved metabolism even outside of the gym. So don't undo all of your hard work with these foods.
Text and photos from ZCOOP Singapore | 19 July 2017
Whether it's to lose weight or train for a marathon, staying motivated to see your fitness goals through is tough. Thankfully, there's an age-old trick that can help, which uses rewards and punishments to influence behaviour.
Text and photos from ZCOOP Singapore | 8 July 2017
Training like a maniac and watching your diet but still not getting those sculpted abs? It doesn't mean you're not pushing yourself hard enough, but it could be down to the following reasons.
Text and photos from The Finder | 30 June 2017
An unbalanced or unhealthy diet can lead to the breakdown of normal body functions, making you susceptible to diseases and other health problems. Dr. Dianne Sainsbury, a dentist at Smilefocus, shares five signs that could mean something bigger.
Text and photos from ZCOOP Singapore | 29 June 2017
When it comes to our precious skin, the last thing we want is to look older than we actually are. Here are some tips that dermatologist Dr. Teo Wan Lin has shared with regards to anti-ageing.
Text and photos from ZCOOP Singapore | 22 June 2017
How much stress is too much stress? There's a thin line between stress and burnout and sometimes it is hard to tell which is which, but here are five tell-tale signs that your body is escalating toward burnout.
Text and photos from ZCOOP Singapore | 14 June 2017
Sit-ups (and crunches) target only a few muscles and may be harsh on your back due to the repeated motion where you push your curved spine against the floor, so do these moves instead to really fire up your core.
Text and photos from Metta Welfare Association | 10 June 2017
The Metta Welfare Association is having its 8th running event, the Metta Charity Run 2017, in a specially curated 'Superhero' theme to honour the dedicated contribution of its 'superheroes': donors, volunteers, partners and beneficiaries.
Text and photos from The Finder | 6 June 2017
Waking up grumpy every morning? Mattress specialists Tempur shares some tips and secrets on how to maximise the comfort of getting a good night's sleep.
Text and photos from The Finder | 29 May 2017
Our shoes retain sweat and dead skin cells after wear, allowing odour-causing bacteria to flourish. Here are five effortless, natural hacks to prevent the stink - with ingredients you probably already have in your kitchen.