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3225 replies to this topic | 32,119 praises

#1

Posted 27 December 2010 - 04:17 PM

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As a professional in this field this thread is for those looking to enhance their health the right way.


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#2

Posted 27 December 2010 - 04:41 PM

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I do think that calorie counting is effective as well....
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#3

Posted 27 December 2010 - 06:03 PM

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I do think that calorie counting is effective as well....

it's quite logical ...
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#4

Posted 27 December 2010 - 08:38 PM

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jogging will help. I jog 3 to 4 times a week for the past year or so, wt drop abt 5kg. U feel more energytic too.
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#5

Posted 27 December 2010 - 08:48 PM

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yah, forgot to mention, get a good pair of running shoes. Sportlink having discount of nb1064 cushion running shoe $128, orginal price at $215.
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#6

Posted 27 December 2010 - 09:30 PM

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yah, forgot to mention, get a good pair of running shoes. Sportlink having discount of nb1064 cushion running shoe $128, orginal price at $215.

thanks for the info .. :) I was looking for running shoes too ... Yeah consistent workout will raise your basal metabolism rate and that increases your cal burning rate ... Which means weight loss!!!
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#7

Posted 27 December 2010 - 09:43 PM

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balance running n weight training and eat more fruits n veges. happy.gif
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#8

Posted 27 December 2010 - 09:46 PM

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balance running n weight training and eat more fruits n veges. happy.gif

Perfect statement!
Some people say no to veg and fruits only whack protein .. I say weight can maintain. But health sure koyak.. Lol
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#9

Posted 27 December 2010 - 10:23 PM

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Currently adopt mixture of interval training (running at 80% effort + slow jog) + free weight workout (chinup, pressup, dips), and calories monitoring (intake = metabolism rate), a bit more carb on training days. Result = Shed off 10kg in 6 months, another 3 kg in the next 6 months; body fats dropped 6%, waist reduced 6".
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#10

Posted 27 December 2010 - 10:30 PM

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Is a slow jog for long distance better than a quick run at a shorter distance?
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#11

Posted 27 December 2010 - 11:08 PM

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Is a slow jog for long distance better than a quick run at a shorter distance?

What is long distance to u? 5, 10 or 21km? I think long slow runs (21km) at 60% max heart rate is best thumbsup.gif
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#12

Posted 27 December 2010 - 11:26 PM

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everybody react differently...

try and see for yourself
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#13

Posted 27 December 2010 - 11:33 PM

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What is long distance to u? 5, 10 or 21km? I think long slow runs (21km) at 60% max heart rate is best thumbsup.gif

haha not exactly suitable as a regular workout regime, at least for me. anyway i not much of a runner also, more into swimming.
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#14

Posted 27 December 2010 - 11:57 PM

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21km is half marathon liao.
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#15

Posted 28 December 2010 - 12:00 AM

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thanks for the info .. :) I was looking for running shoes too ... Yeah consistent workout will raise your basal metabolism rate and that increases your cal burning rate ... Which means weight loss!!!

just completed a 10km run in this shoe. Siew. Worth every penny.

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#16

Posted 28 December 2010 - 12:10 AM

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For how long - distance and/or time wise - do u jog each time? :)

I'm about 79kg now, standing at 177cm. My BMI is 25 - in the overweight zone. Trying to drop my weight to at least 74kg. But not been v successful. But mostly my fault. Bad diet and little consistent exercise.

jogging will help. I jog 3 to 4 times a week for the past year or so, wt drop abt 5kg. U feel more energytic too.


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#17

Posted 28 December 2010 - 12:19 AM

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i find the most effective way to lose weight is to jog regularly. no other better way. of coz got other ways of doing it, but jogging is most effective in terms of low cost and most conveinent.

other ppl say go gym or go swimming... yeah can be done, but its alot more troublesome, right? u got to drive or go to a venue to do gym or swim. how committed are you to do this over a period of time?

jogging is so easy and its free. just put running shoes and u can run rightaway. no need to drive, no need to bring swimming trunks......

for me, my body reacts alot to jogging. i just started jogging recently. haven't jog for 4-5 years. i climbed 3-4 stairs, i was panting like mad... my waist got bigger, got problem wearing my pants and jeans....

then i decided to jog again. just after 3 regular jogs of 30 mins each, i already can feel the difference. climb stairs, no problem. my pants all can wear, feel more alert, tummy become smaller

guess my body is still adaptable. not everyone responds the same way.


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#18

Posted 28 December 2010 - 12:24 AM

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always start slow n shorter run. My average run is abt 5km run. If I on form, I will go up to 8 to 10km. No need to stress yourself over it, built up the milage slowly. Enjoy yr run :)
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#19

Posted 28 December 2010 - 12:31 AM

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depends on individual and the fitness goals for example building muscle, improve stamina, chest, triceps, biceps etc
and how fast the wants to see their results.
a programs has to be design for each individual to achieve what they wants.
if you just wants to lose weight just by running and simple cardio, it wont work in this way.
i have been training since i was 20 and exercising helps you look younger, healtheir
even if you have all the money in the world but you deesnt have the ability to spend it, wealth doesnt makes you any difference anymore
invest in your health is more of important than making all the money yet in the end you have to pay for your medical problem
without guilded exercise you get injuries you doesnt knows youe MHR maiximum heart rate, fat burning zone etc...

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#20

Posted 28 December 2010 - 01:29 AM

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As a professional in this field this thread is for those looking to enhance their health the right way.


So, "professional", what will you bring to this thread?

In order to "enhance my health", ie increase muscle mass, lower body fat, what should my diet breakdown be like in terms of macronutrients?

In order to "enhance my health", how should I train? Steady state cardio? High intensity? High intensity interval? Should I lift weights?
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