Sg2303 2nd Gear June 30, 2011 Share June 30, 2011 2-3 times a week. run abt 2+km to the pool and swim 20 laps. Then walk back and grab a beer along the way. Can see that Bear Bear really likes beer! ↡ Advertisement Link to post Share on other sites More sharing options...
Simplesilver 1st Gear June 30, 2011 Share June 30, 2011 Woot! how many thousands are running this year? How do you train for it - you train alone or with someone you know? Haha. Unfortunately, I am not kind of runner that trains before a marathon. I just..., go for it. Link to post Share on other sites More sharing options...
Ender Hypersonic June 30, 2011 Share June 30, 2011 Hi Ender, which minimalist shoe did you use? Vibrams? The KSO and the Bikilas are different altogether. I can run 21K on the Bikilas and it is better then the KSOs. Get blisters occasionally on the KSOs when hitting more than 15km LDSR. Mine not as hardcore minimalist as yours.. Using adidas adizero Mana 5 and Saucony Kinvara, enough to give my calf muscle alot of strain.. Link to post Share on other sites More sharing options...
Simplesilver 1st Gear June 30, 2011 Share June 30, 2011 Can see that Bear Bear really likes beer! His target each time is the beer. Link to post Share on other sites More sharing options...
Relagsingh 4th Gear June 30, 2011 Share June 30, 2011 Runs almost everyday and trains religiously years back. Well... sort of... Marathon PB of 3:14, sub 1:30 half, sub 40 10k, sub 19 5k and sub 8:30 2.4k. Pretty avg CV to be brutally honest. now back to x-training and tri for overall fitness. Just keep on running guys. and keep it fun. Link to post Share on other sites More sharing options...
Relagsingh 4th Gear June 30, 2011 Share June 30, 2011 2-3 times a week. run abt 2+km to the pool and swim 20 laps. Then walk back and grab a beer along the way. Can see that u work pretty hard for yr lager. well done. Link to post Share on other sites More sharing options...
Rainman 1st Gear June 30, 2011 Share June 30, 2011 So many fit guys here....3km timing run and 1 swim per week and 2 gym sessions per month. Planning to go for my first 1/2 marathon since 10 over years ago. Link to post Share on other sites More sharing options...
Hamburger Hypersonic June 30, 2011 Share June 30, 2011 since on running, anyone on skechers running shoes?? They look and feel very different from tranditional ones.... Link to post Share on other sites More sharing options...
Mazdaowner Moderator June 30, 2011 Share June 30, 2011 Not really a distance runner but I do interval running pretty regularly. Short blast followed by rest phase and then blast and so on and on. Keeps the metabolism up and great for staying lean coupled with resistance training in the gym. The running you do, short blast, is from chasing RADX round the bed. Link to post Share on other sites More sharing options...
Mazdaowner Moderator June 30, 2011 Share June 30, 2011 Just wanna know if there are car lovers that are runners too. ID yourself please. For me I try to run 3 times a week. Tried marathon twice but still like 21 km and 10 km more.. You? 3 times a week, high speed running, after resistance training. Link to post Share on other sites More sharing options...
Ender Hypersonic June 30, 2011 Share June 30, 2011 Runs almost everyday and trains religiously years back. Well... sort of... Marathon PB of 3:14, sub 1:30 half, sub 40 10k, sub 19 5k and sub 8:30 2.4k. Pretty avg CV to be brutally honest. now back to x-training and tri for overall fitness. Just keep on running guys. and keep it fun. You are too modest. You qualify for Boston Marathon liao.. Consider you as elite... Link to post Share on other sites More sharing options...
Spanly 5th Gear June 30, 2011 Share June 30, 2011 Runs almost everyday and trains religiously years back. Well... sort of... Marathon PB of 3:14, sub 1:30 half, sub 40 10k, sub 19 5k and sub 8:30 2.4k. Pretty avg CV to be brutally honest. now back to x-training and tri for overall fitness. Just keep on running guys. and keep it fun. Wow... run almost daily??? Salute Let me guess... r u a SAF regular? Your timing sure is impressive... probably the best in MCF... how can that be pretty avg?? Link to post Share on other sites More sharing options...
Atonchia Supersonic June 30, 2011 Share June 30, 2011 Runs almost everyday and trains religiously years back. Well... sort of... Marathon PB of 3:14, sub 1:30 half, sub 40 10k, sub 19 5k and sub 8:30 2.4k. Pretty avg CV to be brutally honest. now back to x-training and tri for overall fitness. Just keep on running guys. and keep it fun. you timing is Average? ....hmmm....I suspect your beret is red one. Link to post Share on other sites More sharing options...
Davidklt 6th Gear June 30, 2011 Author Share June 30, 2011 Thats very poor mileage. Mizuno Wave Rider usually last me at least 500 km. Adizero minimalist about 250km. After my 1st pair of Newton worn out (about 200km), i have give up on Newton. Now, i found better shoe, Saucony Kinvara. Suppose to be Minimalist shoe. Did Passion Run 25km in it & no problem at all. Downside is it last only 200+km only. Link to post Share on other sites More sharing options...
Booboon 1st Gear July 1, 2011 Share July 1, 2011 After my 1st pair of Newton worn out (about 200km), i have give up on Newton. Now, i found better shoe, Saucony Kinvara. Suppose to be Minimalist shoe. Did Passion Run 25km in it & no problem at all. Downside is it last only 200+km only. 200+ KM? So the sole worn out or the cushion spoilt? Link to post Share on other sites More sharing options...
Dirtbike Clutched July 1, 2011 Share July 1, 2011 After my 1st pair of Newton worn out (about 200km), i have give up on Newton. Now, i found better shoe, Saucony Kinvara. Suppose to be Minimalist shoe. Did Passion Run 25km in it & no problem at all. Downside is it last only 200+km only. i am quite comfortable with my new balance, but of course wont mind better exploring other alternatives... how do you guys decide when its time to change shoes? Link to post Share on other sites More sharing options...
inlinesix Supersonic July 1, 2011 Share July 1, 2011 200+ KM? So the sole worn out or the cushion spoilt? Look at the black color triangle at forefoot or mid foot area. It is those triangle that worn out. Link to post Share on other sites More sharing options...
inlinesix Supersonic July 1, 2011 Share July 1, 2011 i am quite comfortable with my new balance, but of course wont mind better exploring other alternatives... how do you guys decide when its time to change shoes? I was comfortable with Asics Kayano for yrs. However, it is getting more expensive. So, i have move to K-Swiss Keahou II (too heavy) -> Saucony Kinvara (Very lite but low mileage) -> Saucony Ride 3 (My replacement for Kayano). Nowadays, i usually buy from Running Warehouse whenever it has sales. After shipping, still cheaper than Queensway. ↡ Advertisement Link to post Share on other sites More sharing options...
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