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Lifestyle in Singapore


Jtb
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Everybody seemed to be having health problem due to the diet we are taking everyday. Exercise keeps you fit & healthy, eat moderately and keep away from durians if you are have health problem. Just one piece (not the whole fruit) is equivalent to ONE bowl of rice ! You must also be covered by Medishield which is important in life when you reach an age. An anger makes a person boils up that may "stroke" you which is happening daily especially when you are driving.Driving is relaxing, if you react, many things can happen so stay cool and give way whenever you can. Your health cannot be bought even you can

afford.

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Who wants to join Fitness First with me ?

 

 

people say health not wealth, and you ask people to use more money to pay for the fitness club membership <_< <_<

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people say health not wealth, and you ask people to use more money to pay for the fitness club membership <_< <_<

Then I shld be joining health spa.Got massage,got steambath,got TV room....... [laugh]

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Everybody seemed to be having health problem due to the diet we are taking everyday. Exercise keeps you fit & healthy, eat moderately and keep away from durians if you are have health problem. Just one piece (not the whole fruit) is equivalent to ONE bowl of rice ! You must also be covered by Medishield which is important in life when you reach an age. An anger makes a person boils up that may "stroke" you which is happening daily especially when you are driving.Driving is relaxing, if you react, many things can happen so stay cool and give way whenever you can. Your health cannot be bought even you can

afford.

It's not just here.... It's everywhere.... It's mostly due to the highly industrialized food we've been eating. Now, you actually have to pay premium to eat really healthy food. It's crazy...

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Yea that too.... if too tua liap and lack of support.... Need to run in harmonic motion with the swing or will lose balance.... [laugh]

 

how observant of you.. [laugh] [laugh]

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Yea.... Knee injury for one....

 

Talking abt knee, walking fast,pounding yr feet will wear down and pain will tell you soon. The shoes v r wearing is v important. Recogen is a knee repair nutrition.

Edited by Jtb
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