Nzy Twincharged April 5, 2017 Share April 5, 2017 Simple homecooked fish soup with beehoon. ↡ Advertisement 19 Link to post Share on other sites More sharing options...
FourZero Hypersonic April 5, 2017 Share April 5, 2017 Late lunch with family after Ching Ming day for us 16 Link to post Share on other sites More sharing options...
Tohto Hypersonic April 5, 2017 Share April 5, 2017 A friend invited me for buffet lunch at Killiney Road. Overall below par but place quite comfortable...... no crowd I think it's obvious. Teochew porridge buffet? Link to post Share on other sites More sharing options...
Newbie26 Hypersonic April 5, 2017 Share April 5, 2017 ‘Superfoods’ That Chase Away Blues Written by: Beth Knoll Natural Health Can food improve your mood? According to research, a variety of foods actually can provide an increase in energy while chasing away the blues. Foods that provide vitamins, minerals and fatty acids are not simply healthy, said Maya Dangerfield with Greatis.com, but can increase happiness while reducing depression. Others agree. “What we eat can have a huge impact on our mood and emotional health,” said Lisa Guy, nutrition expert with Body and Soul online. “Regularly consuming heavily processed foods that are high in sugars and saturated fats and low in nutrients such as B vitamins, zinc and magnesium, can have a negative impact on your emotional health. “Eating certain ‘feel-good’ foods, however, as part of a well-balanced, wholesome diet, helps support healthy nerve and brain function as well as promoting the production of mood-boosting neurotransmitters.” Here are four foods that just might help get rid of those winter blues: 1. Spinach Full of vitamins A, B and C, spinach provides iron and protein – nutrients that boost energy levels. New All-Natural Capsule Protects You From Dangerous Toxins And Pollutants! Spinach also is a good source of magnesium, which is significant because low levels of magnesium in the body make people feel tired, irritable and even foggy, according to Women’s Health Magazine. Spinach also contains folate, which helps create new cells and increases serotonin levels. Spinach even may boost weight loss by “reducing cravings for sweets and salty junk food.” 2. Seafood Oily fish, such as trout and sardines, contains omega-3 essential fatty acids, which Guy said are “crucial” for brain and nerve function. Omega-3 fats also help reduce depression by potentially increasing serotonin in the body. Eat fish such as mackerel, tuna, wild salmon and bluefish for good sources of fatty acids. Guy said flaxseed oil also contains omega-3 fats. Chia seeds, Chinese broccoli and spinach contain omega-3 fats as well. “While all omega-3s are healthy, you get the most benefit from EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found in salmon, tuna and other fatty fish,” said Nancy Rones from Health.com. 3. Fruit Berries are rich in antioxidants and vitamin C, which are effective in reducing stress levels. New “Survival Herb Bank” Gives You Access to God’s Amazing Medicine Chest Papaya and oranges are high in folic acid as well as vitamin B6. Health expert Corrie Pikul said that people with depression have been found to be deficient in both folic acid and vitamin B6. Bananas also provide amino acids, which help produce tryptophan and, consequently, serotonin. In addition, fruits such as pineapple, blueberries and avocado provide amino acids, as well as vitamin B and folate. “Blueberries are particularly important because they are also high in antioxidants, which can help reduce inflammation and the risk of certain diseases, including cancer,” according to Body and Soul. 4. Chocolate Eating chocolate – particularly dark chocolate – can reduce stress hormones cortisol and catecholamines. Dark chocolate also encourages the production of serotonin and relaxes blood vessels. “Serotonin is an essential neurotransmitter for emotional stability, calmness, good sleep and general state of wellbeing,” Guy said. For some people, chocolate can reduce depression symptoms as well. A study in 2007 showed that more than half of people struggling with depression felt improvement in their symptoms after eating a piece of dark chocolate, according to Body and Soul. But it only works for certain personality types. A good lunch to turn the bad mood away 14 Link to post Share on other sites More sharing options...
Staff69 Hypersonic April 5, 2017 Share April 5, 2017 Late lunch with family after Ching Ming day for us ðððCanton paradise? Nice or not. Never been there before 10 Link to post Share on other sites More sharing options...
Pocy Hypersonic April 5, 2017 Share April 5, 2017 Killiney one should be Taiwan porridge, not Teochew.Taiwan porridge....... I miss the fresh cockles. 9 Link to post Share on other sites More sharing options...
Jman888 Moderator April 5, 2017 Share April 5, 2017 饭后一杯咖啡 kopi after dinner .. 16 Link to post Share on other sites More sharing options...
Pinobii Hypersonic April 5, 2017 Share April 5, 2017 饭后一杯咖啡 kopi after dinner .. rps20170405_205752.jpg Eh old man one month u spend how much on atas Kopi huh.............. 2 Link to post Share on other sites More sharing options...
Jman888 Moderator April 5, 2017 Share April 5, 2017 Eh old man one month u spend how much on atas Kopi huh.............. i dun smoke so save a lot liao [laugh] Link to post Share on other sites More sharing options...
Pinobii Hypersonic April 5, 2017 Share April 5, 2017 i dun smoke so save a lot liao [laugh] Very atas tastebud 1 Link to post Share on other sites More sharing options...
SiLangKia Supersonic April 5, 2017 Share April 5, 2017 Went to Bukit Batok Street 11 for Hokkien Mee, long queue but worth it, one of the better ones :) 25 Link to post Share on other sites More sharing options...
lausai88 Hypersonic April 5, 2017 Share April 5, 2017 green tea... swee bo 19 Link to post Share on other sites More sharing options...
Pinobii Hypersonic April 5, 2017 Share April 5, 2017 green tea... swee bo IMG_5331.JPG This one is very yummy! Had two cups last week, very nice but very sinful too 3 Link to post Share on other sites More sharing options...
lausai88 Hypersonic April 5, 2017 Share April 5, 2017 This one is very yummy! Had two cups last week, very nice but very sinful too Wah, see you so rich can afford 2 cups of atas green tea/week i need to save for 1 month to buy this cup poor lausai... 1 Link to post Share on other sites More sharing options...
UncleAtas Turbocharged April 5, 2017 Share April 5, 2017 Not the best. But good enough for my palette. 17 Link to post Share on other sites More sharing options...
lausai88 Hypersonic April 5, 2017 Share April 5, 2017 Not the best. But good enough for my palette. momobud.jpg i can never afford such atas fruits from momobud 2 Link to post Share on other sites More sharing options...
Enye Hypersonic April 5, 2017 Share April 5, 2017 é¥åä¸æ¯åå¡ kopi after dinner .. rps20170405_205752.jpg wah the real atas kopi 1 Link to post Share on other sites More sharing options...
orion2006 Supersonic April 5, 2017 Share April 5, 2017 yes, its sushiro! its a sushi bar! ? got other jap restaurant in thomson plaza other than sushi tei? Sushiro also opened a new restn at Thomson Pkaza called Takumi! if only thomas plaza, heard Sushiro is value for $ for some items (but limited seats and long waiting time) I have not been there if u dont mind travel a little further up, can go near prata (128 casuarina road) price not too ex, usually have sitting place food..no hiam went last friday ↡ Advertisement 9 Link to post Share on other sites More sharing options...
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