Tianmo Hypersonic August 29, 2017 Share August 29, 2017 Ahhh! Thanks! So are we good with the location? @end er haha. The credits must goes to @toh to first time in my life I chase a guy until like that. Haha. Only he can vouch for me that I nearly died at the end. Hahhaa. If you chase after @ender, I think 3/4 way you game over liao, no need wait till the end. [laugh] ↡ Advertisement Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 29, 2017 Share August 29, 2017 Wanna join us for the next run? haha. You said you need to get out of the north more often. Yah, he gets out of the north, and end up in north pole, worse. Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 29, 2017 Share August 29, 2017 Wow so happening.. think if I come must cari kaki to brisk walk together. TCSS kakis at the back LOL Come lah, join us. It's not how fast you run or walk, it's the exercise together and the fun lah. You come I walk with you. 1 Link to post Share on other sites More sharing options...
kobayashiGT Internal Moderator August 29, 2017 Author Share August 29, 2017 YOU MUST COME. so i can pass you your tyre caps too. hahaha Wow so happening.. think if I come must cari kaki to brisk walk together. TCSS kakis at the back LOL Link to post Share on other sites More sharing options...
Sadan 6th Gear August 29, 2017 Share August 29, 2017 Next run we should set it at Punggol waterway park. http://www.justrunla...-waterway-park/ Date: 11 Sept 2017 Time: 7PM, Will commence running 7.15PM Location: Punggol Waterway Park. (Anyone who stay nearby can recommend us where to park and meet?) Runners: - KobayashiGT - tianmo - Sadan 2 Link to post Share on other sites More sharing options...
MTL 2nd Gear August 29, 2017 Share August 29, 2017 You didn't see one of the photos about bear vs human running speed? (Forgot which thread already). Human run faster than bear You are right.Carl Lewis says so. 1 Link to post Share on other sites More sharing options...
Ender Hypersonic August 29, 2017 Share August 29, 2017 Ahhh! Thanks! So are we good with the location? @end er haha. The credits must goes to @toh to first time in my life I chase a guy until like that. Haha. Only he can vouch for me that I nearly died at the end. Hahhaa. Hahaha. Good training if you run with faster runners. That means you manage to keep the pace, although pun chek. If you chase after @ender, I think 3/4 way you game over liao, no need wait till the end. [laugh] Old man here, on the decline liao. Koba still young man, full potential haven't reach, still climbing. Chase me easy one, after 2km i will pun chek liao. Then will slow jog after that. LOL. Link to post Share on other sites More sharing options...
kobayashiGT Internal Moderator August 29, 2017 Author Share August 29, 2017 Haha. I also after 2KM, I give up alrd. Run for cohesion not competitive. haha. Never mind who is number one lah. . . hahaha. Hahaha. Good training if you run with faster runners. That means you manage to keep the pace, although pun chek.Old man here, on the decline liao. Koba still young man, full potential haven't reach, still climbing.Chase me easy one, after 2km i will pun chek liao. Then will slow jog after that. LOL. 1 Link to post Share on other sites More sharing options...
RCTP 6th Gear August 29, 2017 Share August 29, 2017 Wa today tried the front foot method for my IPT. Forgot the name. Really good for timing. 2min flat per round, I usually average 2.5min per round one. But halfway through the 3rd lap both calves kena cramp until jialat jialat and have to limp the remaining run liao. 3 Link to post Share on other sites More sharing options...
Ender Hypersonic August 29, 2017 Share August 29, 2017 Next run we should set it at Punggol waterway park. http://www.justrunla...-waterway-park/Date: 11 Sept 2017Time: 7PM, Will commence running 7.15PM Location: Punggol Waterway Park. (Anyone who stay nearby can recommend us where to park and meet?) Runners:- KobayashiGT- tianmo - Sadan - Ender 1 Link to post Share on other sites More sharing options...
Ender Hypersonic August 29, 2017 Share August 29, 2017 Thanks for organizing the run and nice to meet everyone who turned up today There are some bars around the Punggol Promenade so maybe we can start from there? Parking is available there too. Punggol Promenade.jpg This is good spot to end. After that alot of places to chill, but pricey. Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 29, 2017 Share August 29, 2017 This is good spot to end. After that alot of places to chill, but pricey. Mayb we sld bring an ice box and own self supply beer! Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 29, 2017 Share August 29, 2017 Wa today tried the front foot method for my IPT. Forgot the name. Really good for timing. 2min flat per round, I usually average 2.5min per round one. But halfway through the 3rd lap both calves kena cramp until jialat jialat and have to limp the remaining run liao. Page for @ender, go 拜师学艺 from him on forefoot running. Link to post Share on other sites More sharing options...
Ender Hypersonic August 29, 2017 Share August 29, 2017 Page for @ender, go 拜师学艺 from him on forefoot running. I think you do more forefoot than me now.. Now after certain mileage, I foot pattern anyhow liao.. But I think @RCTP is on track, if he is feeling calves cramp or sore.. Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 29, 2017 Share August 29, 2017 Next run we should set it at Punggol waterway park. http://www.justrunla...-waterway-park/ Date: 11 Sept 2017 Time: 7PM, Will commence running 7.15PM Location: Punggol Waterway Park. (Anyone who stay nearby can recommend us where to park and meet?) Runners: - KobayashiGT - tianmo - Sadan - Ender @The_bear, you can cycle there and let us run after the beer and the bear. 1 Link to post Share on other sites More sharing options...
Easyrider 6th Gear August 30, 2017 Share August 30, 2017 Next run we should set it at Punggol waterway park. http://www.justrunla...-waterway-park/Date: 11 Sept 2017Time: 7PM, Will commence running 7.15PM Location: Punggol Waterway Park. (Anyone who stay nearby can recommend us where to park and meet?) Runners:- KobayashiGT- tianmo - Sadan - Ender - Easyrider Link to post Share on other sites More sharing options...
SuPerBoRed Twincharged August 30, 2017 Share August 30, 2017 Next run we should set it at Punggol waterway park. http://www.justrunla...-waterway-park/ Date: 11 Sept 2017 Time: 7PM, Will commence running 7.15PM Location: Punggol Waterway Park. (Anyone who stay nearby can recommend us where to park and meet?) Runners: - KobayashiGT - tianmo - Sadan - Ender SAFRA punggol... quite chillax 1 Link to post Share on other sites More sharing options...
kobayashiGT Internal Moderator August 30, 2017 Author Share August 30, 2017 Nice! hahaha. Need lotsa mental strength too right! Like you have to keep reminding yourself to land on the front... damn tedious! Wa today tried the front foot method for my IPT. Forgot the name. Really good for timing. 2min flat per round, I usually average 2.5min per round one.But halfway through the 3rd lap both calves kena cramp until jialat jialat and have to limp the remaining run liao. ↡ Advertisement Link to post Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In NowRelated Discussions
Related Discussions
A&W Diet Root Beer
A&W Diet Root Beer
Is coffee without coffee beans still coffee?
Is coffee without coffee beans still coffee?
Any Running Man fans?
Any Running Man fans?
NEWbrew: Singapore Launches Beer Made With Sewage And Urine In Bid To Conserve Water
NEWbrew: Singapore Launches Beer Made With Sewage And Urine In Bid To Conserve Water
This craft beer is made using British malts, US hops and ... Singapore NEWater. Bottoms up!
This craft beer is made using British malts, US hops and ... Singapore NEWater. Bottoms up!
SodaStream and DrinkMate Fizzy maker
SodaStream and DrinkMate Fizzy maker
Lost in Singapore ??
Lost in Singapore ??
Running Shoes - Are expensive running shoes a waste of money
Running Shoes - Are expensive running shoes a waste of money