RadX Moderator August 24, 2018 Share August 24, 2018 Recently have been tracking my sleep and realized that I am not getting a good nights rest . Case in point, see pic. Wonder if it’s age or the stressful lifestyle Also , what apps are best to track sleep? @dach dedicated to u too haaaa ↡ Advertisement 5 Link to post Share on other sites More sharing options...
Blueray Hypersonic August 24, 2018 Share August 24, 2018 Sleep tracking apps are only using heart beat as a proxy, so accuracy level is not very high, imho. I have a Xiaomi 2 which I use for data gathering on my sleep too. I take it as FYI only. Main thing is regular sleep hours and will feel fresh the next day. A small cup of room temp fresh milk does well to get me into zzzland. 3 Link to post Share on other sites More sharing options...
RadX Moderator August 24, 2018 Author Share August 24, 2018 Tks bro Yea, that’s true too. No effects or post night fatigue shd be inferring I slept well @soya will say my 10-2am timing although I’m asleep, the soul must be rounding looking for others Hahahhah Link to post Share on other sites More sharing options...
Ash2017 Twincharged August 24, 2018 Share August 24, 2018 Recently have been tracking my sleep and realized that I am not getting a good nights rest . Case in point, see pic. Wonder if itâs age or the stressful lifestyle 18114150-CC0A-40B6-B31D-F466C3FA2B65.png Also , what apps are best to track sleep? @dach dedicated to u too haaaa I am no expert in chart but looks like lots of wet dreams you may want to invest in raincoat for yourself and rainx for your car 3 Link to post Share on other sites More sharing options...
Evillusion Supersonic August 24, 2018 Share August 24, 2018 Recently have been tracking my sleep and realized that I am not getting a good nights rest . Case in point, see pic. Wonder if it’s age or the stressful lifestyle 18114150-CC0A-40B6-B31D-F466C3FA2B65.png Also , what apps are best to track sleep? @dach dedicated to u too haaaa you dream of Dach while in your 'deep' sleep har....... Link to post Share on other sites More sharing options...
Lala81 Hypersonic August 25, 2018 Share August 25, 2018 (edited) Hmm no real way to know except doing sleep study. There are hospital based ones, i think also got home sleep study. I get headaches and find it difficult to wake up if i don't get an ok sleep, even with cpap. For me headaches are quite reliable. Edited August 25, 2018 by Lala81 Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 25, 2018 Share August 25, 2018 (edited) Recently have been tracking my sleep and realized that I am not getting a good nights rest . Case in point, see pic. Wonder if it’s age or the stressful lifestyle 18114150-CC0A-40B6-B31D-F466C3FA2B65.png Also , what apps are best to track sleep? @dach dedicated to u too haaaa KNN, you go to bed so early for f**k? Must be your daring kajiao you wake you up at 11pm to piak piak until 1am lah, then cool down and deep sleep again until 5am. try holding up until 11pm, piak piak liao then sleep, sld be good sleep liao. Jokes aside, I guess age is the main issue. I usually only get 3 hrs of deep sleep out of 6, but the 3 hrs are connected. Yours seem to be broken up by quite a lengthy period of staying awake, could be mind not able to rest. Buddy, have to learn to take things easy liao, as we age also must see open a lot more, don't think too much of the unknown, what will be will be. I use the xiaomi pace to track my sleep, so far fairly acceptable readings. Edited August 25, 2018 by Tianmo 3 Link to post Share on other sites More sharing options...
RadX Moderator August 25, 2018 Author Share August 25, 2018 @buadongdong sleep cycle app Pillow is good too KNN, you go to bed so early for f**k? Must be your daring kajiao you wake you up at 11pm to piak piak until 1am lah, then cool down and deep sleep again until 5am. try holding up until 11pm, piak piak liao then sleep, sld be good sleep liao. Jokes aside, I guess age is the main issue. I usually only get 3 hrs of deep sleep out of 6, but the 3 hrs are connected. Yours seem to be broken up by quite a lengthy period of staying awake, could be mind not able to rest. Buddy, have to learn to take things easy liao, as we age also must see open a lot more, don't think too much of the unknown, what will be will be. I use the xiaomi pace to track my sleep, so far fairly acceptable readings. Hahaha Yah la bro Age. But since my op my cycle changed. As long I dun feel tired or wat, shd b ok Ya me early bird hahah Hmm no real way to know except doing sleep study. There are hospital based ones, i think also got home sleep study. I get headaches and find it difficult to wake up if i don't get an ok sleep, even with cpap. For me headaches are quite reliable. I see. Ya the headaches cud prelude to vasodilation of the cerebral vessels in the early hours Link to post Share on other sites More sharing options...
Lala81 Hypersonic August 25, 2018 Share August 25, 2018 Ya me early bird hahah I see. Ya the headaches cud prelude to vasodilation of the cerebral vessels in the early hours not really. I think it's just the brain and scalp muscles telling u to get some sleep. I can get them anytime of the day as long as i don't sleep enough. I've even gotten them after naps Link to post Share on other sites More sharing options...
Soya Supersonic August 25, 2018 Share August 25, 2018 Tks bro Yea, thatâs true too. No effects or post night fatigue shd be inferring I slept well @soya will say my 10-2am timing although Iâm asleep, the soul must be rounding looking for others Hahahhah Consperm ur soul was wandering around Coz I actually dreamt last nite (seriously!) that u bought a Terios 7 and drive around happy like toad. Dunno wat u mod but ride as quiet as a Lexus LS460 n sibei powerful and thot to myself, wah....good car hor. What a freakin nightmare. Wahahaha 1 Link to post Share on other sites More sharing options...
DACH Supersonic August 25, 2018 Share August 25, 2018 Hmm no real way to know except doing sleep study. There are hospital based ones, i think also got home sleep study. I get headaches and find it difficult to wake up if i don't get an ok sleep, even with cpap. For me headaches are quite reliable. Yep, headaches is one of the indicator that a person who don't have enough sleep. I will get heavy sinus as well in the morning if there is not enough sleep the night before. 1 Link to post Share on other sites More sharing options...
Lala81 Hypersonic August 25, 2018 Share August 25, 2018 Consperm ur soul was wandering around Coz I actually dreamt last nite (seriously!) that u bought a Terios 7 and drive around happy like toad. Dunno wat u mod but ride as quiet as a Lexus LS460 n sibei powerful and thot to myself, wah....good car hor. What a freakin nightmare. Wahahaha your nightmare is dreaming that a daihatsu Terios is a good car. doesn't sound much of a nitemare Link to post Share on other sites More sharing options...
RadX Moderator August 25, 2018 Author Share August 25, 2018 your nightmare is dreaming that a daihatsu Terios is a good car. doesn't sound much of a nitemare It’s the thought that I bought it cos.... Then terios wun use signal indicators as well thereafter Hahhahahah Link to post Share on other sites More sharing options...
Ender Hypersonic August 25, 2018 Share August 25, 2018 What device are you using? Even snoring can track and listen to it. More than 8 hrs in the bed, for me I couldn't sleep more than 6 hrs. Auto wake up by 5 hrs plus and I have a hard time going to sleep. Link to post Share on other sites More sharing options...
RadX Moderator August 25, 2018 Author Share August 25, 2018 What device are you using? Even snoring can track and listen to it. More than 8 hrs in the bed, for me I couldn't sleep more than 6 hrs. Auto wake up by 5 hrs plus and I have a hard time going to sleep.Apple Watch Use pillow app or sleep cycle Same. Me up in 5-6hrs Link to post Share on other sites More sharing options...
Jamesc Hypersonic August 25, 2018 Share August 25, 2018 Recently have been tracking my sleep and realized that I am not getting a good nights rest . Case in point, see pic. Wonder if it’s age or the stressful lifestyle Also , what apps are best to track sleep? @dach dedicated to u too haaaa New MIL? 2 Link to post Share on other sites More sharing options...
Beregond Supersonic August 25, 2018 Share August 25, 2018 I believe having a device to monitor u while u sleep is wrong already. Sub consciously u will be effect. In fact all electrical device must be off. Esp Wi-Fi PC. Switch off all the plug. Not just off the PC then u see the red colour led light still on. 2 Link to post Share on other sites More sharing options...
Soya Supersonic August 25, 2018 Share August 25, 2018 your nightmare is dreaming that a daihatsu Terios is a good car. doesn't sound much of a nitemare The Terios wasn’t the nightmare Hantu RadX was...... ↡ Advertisement 1 Link to post Share on other sites More sharing options...
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