IPPT @ Safra

[Garlic]

Hi guys,

 

Anyone here took IPPT @ Safra before? Heard it cost $2 per attempt and that the 2.4km run is conducted on thread-mill?

 

Will the speed be preset?

 

Window open liao, Safra is the nearest for me but was told it cost $2 per attempt and that there will be no incentive awards?

 

Tks

[Ultramega]

Yes, run on thread-mill and no incentive awards. but i don't know about the $2 thing.

[Shorty]

if u tink u can pass...den don take at safra.de run on the threadmill de speed is preset.n u cant slow down.u hv to keep running at dat speed de whole time.once u adjust de speed only disqualified.i tink de speed is 12.

 

n also no incentive award.

[Beei]

I took at both safra and FCC..

 

FCC, you should know liao..

 

Safra will jiak $2 from ya when you registered, regardless you run 2.4 or not.. No money award, so don't bother to try your best..

Threadmill is preset according to your CAT status..

 

IMO, FCC more relac..

[Dennisk]

your window so fast open already?

 

my one i never even go for my IPPT....

 

now kena RT...

[Nutty]

Took at SAFRA Tampines before.

 

I thought I can easily pass, but was so wrong.

 

2.4KM run is conducted on thread-mill on a "recommended" preset value. But you are free to adjust.

 

Do note that the treadmill is tuned to upslope +2 if I remember correctly.

[Dafansu]

is it easier to run on threadmill or on normal road

[Shull]

i think treadmill easier..since no need effort to move your body..

[Dafansu]

some people commented is the same

[Geboz]

Anyone here took IPPT @ Safra before? Heard it cost $2 per attempt and that the 2.4km run is conducted on thread-mill?

 

$2 to use the gym facility. You can use the locker, shower(tower provided) and even the jazcuzzi

 

Will the speed be preset?

Speed is preset.

 

Window open liao, Safra is the nearest for me but was told it cost $2 per attempt and that there will be no incentive awards?

No incentive award, is for those who only needed a PASS. For 2.4km run, the minimum requirement is 2pt. If you are in the service vocation and requires only 1 point to pass, I suggest skipping the gym.

[Preakshox]

my friend was saying that you can't place your hands on the support poles while running on the threadmill. arbo, pti disqualify you.

[Guyver]

Hi guys,

 

Anyone here took IPPT @ Safra before? Heard it cost $2 per attempt and that the 2.4km run is conducted on thread-mill?

 

Will the speed be preset?

 

Window open liao, Safra is the nearest for me but was told it cost $2 per attempt and that there will be no incentive awards?

 

Tks

 

I prefer normal running ....

[Cheekg98]

u must be good runner

[Chrispie]

Now that the window opens based on your Birthday, i always book my ippt once before my bday, and once immed after my bday so i clear 2 windows within a very short time. And you only need to train once.. haha..

 

 

I took twice within 1 month.. my bday falls on a 26th. So i took once on the 9th, then another on the 30th.. then 2 years later go again. $800 in pocket excl rank pay.. hehe..

[Garlic]

Idea!!!

 

Edited April 26, 2008 by Garlic

[B777jubilee]

actually not difficult to train. i belong to those who are not fit generally. if no train, my 2,4 sure fail.

 

3 weeks before test, to some intervals training. go to the track, do say 400m in 2min, rest 1 min, continue 400m in 2 min until u hit 2.4km

 

after 1 week, go towards 800 in 4 min, rest 1.5 min, till 2.4km

 

another 1 week, do 400m in 2 min, but rest stop only 30 sec.

 

like that, sure pass one.

[Shull]

i just got my silver 2 weeks back..

 

now trying to downgrade to at least C2..

[Sgnick]

Dig up old thread. Anyone know what they set on the threadmill for Cat Z?