Garis Clutched February 2, 2010 Share February 2, 2010 Just want to share my strange diet and herbs that I took to bring my BP down naturally. About 8 mths ago when I just turned 40, I went to the GP for some fever and when he checked my BP I was shocked to find out that it was damn high 155/90. He told me perhaps that I was sick that it got so high. He also advised me to consider taking BP pills. After recovering, I then consistently checked my BP and it hovered around 146/88 which was still high. Being overweight and with bad eating habits, I have decided to bring down my BP naturally by changing my diet and through herbal methods. I started exercising, ate modestly during dinner (no carbs after 7pm) and voila after 6 months I lost around 7kg. In addition, I take a combination of these daily: 1) Cod Liver Oil (Omega 3 type) 2) Strong Aged Garlic Pills 3) Hawthon Pills (In Chinese they can it San Zhar-Haw Flakes, the kind you eat as a kid, pink round flat candy) My Blood Pressure is now a modest 130/80! Just my 2cents worth of sharing Health is Wealth! ↡ Advertisement Link to post Share on other sites More sharing options...
Tjkbeluga 5th Gear February 2, 2010 Share February 2, 2010 Good to hear that the pressure has gone down to 130/80. Such reading is good but should still work further to achieve 120/70. My pressure was also high (140/90ish) plus high urine protein leak. Thus, I'm now on Hyzaar to regulate my pressure and reduce the protein leak. Link to post Share on other sites More sharing options...
Chiongster Neutral Newbie February 2, 2010 Share February 2, 2010 U know wat... I always told my mum to take the same stuff... but sometimes i think pple reply on western medicines too much.... Link to post Share on other sites More sharing options...
Alechi 2nd Gear February 2, 2010 Share February 2, 2010 Western medicines = symptomic cures TCM remedies = cures the root causes Link to post Share on other sites More sharing options...
Mockngbrd Supersonic February 2, 2010 Share February 2, 2010 my previous job gave me high blood pressure Link to post Share on other sites More sharing options...
Haziqko Clutched February 2, 2010 Share February 2, 2010 Try eating Oats(QuakerOats) for breakfast...or dinner works for me too... lost weight steadily since last Nov. BP now 110 used to be 130-145. Link to post Share on other sites More sharing options...
Fireball0088 5th Gear February 2, 2010 Share February 2, 2010 (edited) Just want to share my strange diet and herbs that I took to bring my BP down naturally. About 8 mths ago when I just turned 40, I went to the GP for some fever and when he checked my BP I was shocked to find out that it was damn high 155/90. He told me perhaps that I was sick that it got so high. He also advised me to consider taking BP pills. After recovering, I then consistently checked my BP and it hovered around 146/88 which was still high. Being overweight and with bad eating habits, I have decided to bring down my BP naturally by changing my diet and through herbal methods. I started exercising, ate modestly during dinner (no carbs after 7pm) and voila after 6 months I lost around 7kg. In addition, I take a combination of these daily: 1) Cod Liver Oil (Omega 3 type) 2) Strong Aged Garlic Pills 3) Hawthon Pills (In Chinese they can it San Zhar-Haw Flakes, the kind you eat as a kid, pink round flat candy) My Blood Pressure is now a modest 130/80! Just my 2cents worth of sharing Health is Wealth! So do you think it's the Hawthon pills that brought it down? Can eat San Zhar flakes instead? I just love them Oh, another question, do you feel dizzy when you have a higher blood pressure? Edited February 2, 2010 by Fireball0088 Link to post Share on other sites More sharing options...
Green_carnation Clutched February 2, 2010 Share February 2, 2010 Just want to share my strange diet and herbs that I took to bring my BP down naturally. About 8 mths ago when I just turned 40, I went to the GP for some fever and when he checked my BP I was shocked to find out that it was damn high 155/90. He told me perhaps that I was sick that it got so high. He also advised me to consider taking BP pills. After recovering, I then consistently checked my BP and it hovered around 146/88 which was still high. Being overweight and with bad eating habits, I have decided to bring down my BP naturally by changing my diet and through herbal methods. I started exercising, ate modestly during dinner (no carbs after 7pm) and voila after 6 months I lost around 7kg. In addition, I take a combination of these daily: 1) Cod Liver Oil (Omega 3 type) 2) Strong Aged Garlic Pills 3) Hawthon Pills (In Chinese they can it San Zhar-Haw Flakes, the kind you eat as a kid, pink round flat candy) My Blood Pressure is now a modest 130/80! Just my 2cents worth of sharing Health is Wealth! Thanks for sharing bro.. i have hbp.. usually 140+/90.. started takin medication since 6 yrs ago! everytime go back to check it's hovering around 140/88-90.. once went up to 144/98.. doc said might wanna add dosage.. i m actually thinking of finding ways to make it go down myself.. and really appreciate u sharing ur success. My friend actually tried successfully with lotsa jogging and running.. which i think i dun have the stamina to.. Link to post Share on other sites More sharing options...
Galantspeedz Turbocharged February 2, 2010 Share February 2, 2010 my OC make hawthorn drink for me everyday.... duno work anot but i feel better.... you can buy the hawthorn from Fook Wah.... then just add hot water........ Link to post Share on other sites More sharing options...
Garis Clutched February 2, 2010 Author Share February 2, 2010 Actually when my BP was high, I felt no difference, perhaps a little dizzy which I brushed it off as fatigue before I realised the truth...better not eat haw flakes...too little haw and very high is sugar...go GNC buy the Hawthorn Pills...i read that the 3 combination plus good diet & exercise works and in my case I guess it worked. Link to post Share on other sites More sharing options...
Scion Turbocharged February 2, 2010 Share February 2, 2010 i also take 3 pcs of cod liver oil everyday... also try to take lesser sugar as in lesser soft drinks Link to post Share on other sites More sharing options...
Jeleburacer Neutral Newbie February 2, 2010 Share February 2, 2010 exercise more, reduce stress, sleep early. Link to post Share on other sites More sharing options...
Parkingidiot 1st Gear February 2, 2010 Share February 2, 2010 Just want to share my strange diet and herbs that I took to bring my BP down naturally. About 8 mths ago when I just turned 40, I went to the GP for some fever and when he checked my BP I was shocked to find out that it was damn high 155/90. He told me perhaps that I was sick that it got so high. He also advised me to consider taking BP pills. After recovering, I then consistently checked my BP and it hovered around 146/88 which was still high. Being overweight and with bad eating habits, I have decided to bring down my BP naturally by changing my diet and through herbal methods. I started exercising, ate modestly during dinner (no carbs after 7pm) and voila after 6 months I lost around 7kg. In addition, I take a combination of these daily: 1) Cod Liver Oil (Omega 3 type) 2) Strong Aged Garlic Pills 3) Hawthon Pills (In Chinese they can it San Zhar-Haw Flakes, the kind you eat as a kid, pink round flat candy) My Blood Pressure is now a modest 130/80! Just my 2cents worth of sharing Health is Wealth! Bro what kind of exercise you do? Lose 7kg not totally due to diet ... i think rest and exercise played a part, too, right? Link to post Share on other sites More sharing options...
Dafansu Turbocharged February 2, 2010 Share February 2, 2010 1) Cod Liver Oil (Omega 3 type) is good for reducing HB? Link to post Share on other sites More sharing options...
Chiongster Neutral Newbie February 2, 2010 Share February 2, 2010 Try eating Oats(QuakerOats) for breakfast...or dinner works for me too... lost weight steadily since last Nov. BP now 110 used to be 130-145. Oh really... i tot it is helpful for cholerstrol only... hmm... just learnt a new lesson here! Link to post Share on other sites More sharing options...
Tigershark1976 Turbocharged February 2, 2010 Share February 2, 2010 Just want to share my strange diet and herbs that I took to bring my BP down naturally. About 8 mths ago when I just turned 40, I went to the GP for some fever and when he checked my BP I was shocked to find out that it was damn high 155/90. He told me perhaps that I was sick that it got so high. He also advised me to consider taking BP pills. After recovering, I then consistently checked my BP and it hovered around 146/88 which was still high. Being overweight and with bad eating habits, I have decided to bring down my BP naturally by changing my diet and through herbal methods. I started exercising, ate modestly during dinner (no carbs after 7pm) and voila after 6 months I lost around 7kg. In addition, I take a combination of these daily: 1) Cod Liver Oil (Omega 3 type) 2) Strong Aged Garlic Pills 3) Hawthon Pills (In Chinese they can it San Zhar-Haw Flakes, the kind you eat as a kid, pink round flat candy) My Blood Pressure is now a modest 130/80! Just my 2cents worth of sharing Health is Wealth! thanks for sharing, the 3 herbs u mentioned can be easily found anywhere.... think i will follow ur method.... the only diff part is dinner... if i reduce my dinner, i may ends up with supper Link to post Share on other sites More sharing options...
Dragos 1st Gear February 2, 2010 Share February 2, 2010 where to get the garlic pills/ Link to post Share on other sites More sharing options...
Dafansu Turbocharged February 2, 2010 Share February 2, 2010 Oh really... i tot it is helpful for cholerstrol only... hmm... just learnt a new lesson here! sometimes i do eat the oat, but mixed it with corn flake and fresh milk ↡ Advertisement Link to post Share on other sites More sharing options...
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