Shor 1st Gear September 3, 2011 Share September 3, 2011 Any good Chinese Sinseh recommend? I got sprained ankle after futsal. Thanks in advance! ↡ Advertisement Link to post Share on other sites More sharing options...
Jeff49er Clutched September 3, 2011 Share September 3, 2011 Bro. Put ice pack on ya ankle for 30 min. Then put ankle guard. Repeat the ice treatment 3x a day. Link to post Share on other sites More sharing options...
Shor 1st Gear September 3, 2011 Author Share September 3, 2011 Oh thanks bro. I try, but this injury since last night still effective huh? Bro. Put ice pack on ya ankle for 30 min. Then put ankle guard. Repeat the ice treatment 3x a day. Link to post Share on other sites More sharing options...
Hamburger Hypersonic September 3, 2011 Share September 3, 2011 Bro. Put ice pack on ya ankle for 30 min. Then put ankle guard. Repeat the ice treatment 3x a day. to add..... continue doing that for next 48hrs after sprain. Then follow by hot treatment.....procedure same as cold treatment. Btw, did you play on Thurs nite??? Link to post Share on other sites More sharing options...
Jeff49er Clutched September 3, 2011 Share September 3, 2011 Oh thanks bro. I try, but this injury since last night still effective huh? One night is nothing. Many years ago I had a bad sprain. Didn't see any doc for a week. Then no choice went to see a doc. Immediately I was given an ankle guard. The swell came down a lot. Sometimes I feel a little stiffness due to scar tissues. Link to post Share on other sites More sharing options...
Blackyv Turbocharged September 3, 2011 Share September 3, 2011 Siah Ah Cheok 371, upper paya lebar road, #01-03 Yi Kai Court Te: 6282 3467/ 6288 3682 Morning: Everyday, 9am-12nn Afternoon: 3pm-7pm (tues-fri) Afternnon: 3pm-6pm (sat-sun) Afternnon: 3pm-5pm (ph) highly recommended and wont kena carrot.... Link to post Share on other sites More sharing options...
Shox87 4th Gear September 3, 2011 Share September 3, 2011 Any good Chinese Sinseh recommend? I got sprained ankle after futsal. Thanks in advance! Hi bro shor, sorry to ot a bit, u keen to join us for our weekly kickabout on thurs night? Haha Link to post Share on other sites More sharing options...
Shor 1st Gear September 3, 2011 Author Share September 3, 2011 No bro, I played Fri night at East Coast. Very long no play football already ever since my team split 8 years ago. One Word, Xiong!! to add..... continue doing that for next 48hrs after sprain. Then follow by hot treatment.....procedure same as cold treatment. Btw, did you play on Thurs nite??? Link to post Share on other sites More sharing options...
Shor 1st Gear September 3, 2011 Author Share September 3, 2011 Thanks bro. Noted. Someone also told me this but I got no actual address. Cheers! Siah Ah Cheok 371, upper paya lebar road, #01-03 Yi Kai Court Te: 6282 3467/ 6288 3682 Morning: Everyday, 9am-12nn Afternoon: 3pm-7pm (tues-fri) Afternnon: 3pm-6pm (sat-sun) Afternnon: 3pm-5pm (ph) highly recommended and wont kena carrot.... Link to post Share on other sites More sharing options...
Shor 1st Gear September 3, 2011 Author Share September 3, 2011 Bro Shox, I be very happy to join you guys. I rest this ankle first, I add you in my contact. But first of all, I need to build up stamina first! Wah lau, 20 years ago I run like Andrei Kanchelskis That night 4 X 15 min game, I feel like dying... I salute you guys...... Hi bro shor, sorry to ot a bit, u keen to join us for our weekly kickabout on thurs night? Haha Link to post Share on other sites More sharing options...
5936 1st Gear September 3, 2011 Share September 3, 2011 What a painful experience. Go to this guy, Bernard Koh (Licenced TCM physician & acupuncture) 90129300 803, King Georges Ave, 01-196 Open from noon till evening. Better call before going. Born Sg and trained in Peking University he like to talk. Chinese and english language also can. Charges market rate, Ok for me, most important effective. I got a very bad sprain a few years ago. The crack sound was so loud that I thought I had a fracture. Link to post Share on other sites More sharing options...
Galantspeedz Turbocharged September 3, 2011 Share September 3, 2011 Any good Chinese Sinseh recommend? I got sprained ankle after futsal. Thanks in advance! Try circuit road... Shaolin massage.. not bad.. Link to post Share on other sites More sharing options...
Shor 1st Gear September 3, 2011 Author Share September 3, 2011 Thanks all bros for the contribution. Salute you guys! Link to post Share on other sites More sharing options...
Albeniz Turbocharged December 7, 2019 Share December 7, 2019 Any good TCM at Bukit Batok for ankle sprain? ↡ Advertisement Link to post Share on other sites More sharing options...
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