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Sprained ankle


Shor
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Oh thanks bro. I try, but this injury since last night still effective huh?

 

 

Bro. Put ice pack on ya ankle for 30 min. Then put ankle guard. Repeat the ice treatment 3x a day.

 

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Bro. Put ice pack on ya ankle for 30 min. Then put ankle guard. Repeat the ice treatment 3x a day.

to add.....

 

continue doing that for next 48hrs after sprain. Then follow by hot treatment.....procedure same as cold treatment.

 

Btw, did you play on Thurs nite???

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Oh thanks bro. I try, but this injury since last night still effective huh?

 

One night is nothing. Many years ago I had a bad sprain. Didn't see any doc for a week. Then no choice went to see a doc. Immediately I was given an ankle guard. The swell came down a lot. Sometimes I feel a little stiffness due to scar tissues.

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Siah Ah Cheok

371, upper paya lebar road,

#01-03 Yi Kai Court

 

Te: 6282 3467/ 6288 3682

 

Morning: Everyday, 9am-12nn

Afternoon: 3pm-7pm (tues-fri)

Afternnon: 3pm-6pm (sat-sun)

Afternnon: 3pm-5pm (ph)

 

highly recommended and wont kena carrot.... [:p]

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Any good Chinese Sinseh recommend? I got sprained ankle after futsal. Thanks in advance! [:)]

 

Hi bro shor, sorry to ot a bit, u keen to join us for our weekly kickabout on thurs night? Haha

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No bro, I played Fri night at East Coast.

 

Very long no play football already ever since my team split 8 years ago.

 

One Word, Xiong!! [laugh]

 

 

to add.....

 

continue doing that for next 48hrs after sprain. Then follow by hot treatment.....procedure same as cold treatment.

 

Btw, did you play on Thurs nite???

 

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Thanks bro. Noted. Someone also told me this but I got no actual address. Cheers!

 

Siah Ah Cheok

371, upper paya lebar road,

#01-03 Yi Kai Court

 

Te: 6282 3467/ 6288 3682

 

Morning: Everyday, 9am-12nn

Afternoon: 3pm-7pm (tues-fri)

Afternnon: 3pm-6pm (sat-sun)

Afternnon: 3pm-5pm (ph)

 

highly recommended and wont kena carrot.... [:p]

 

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Bro Shox, I be very happy to join you guys. I rest this ankle first, I add you in my contact.

 

But first of all, I need to build up stamina first! Wah lau, 20 years ago I run like Andrei Kanchelskis

 

That night 4 X 15 min game, I feel like dying... :D:D:D

 

I salute you guys......

 

Hi bro shor, sorry to ot a bit, u keen to join us for our weekly kickabout on thurs night? Haha

 

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What a painful experience.

 

Go to this guy,

Bernard Koh (Licenced TCM physician & acupuncture)

90129300

803, King Georges Ave, 01-196

 

Open from noon till evening.

Better call before going.

Born Sg and trained in Peking University

he like to talk.

Chinese and english language also can.

 

 

Charges market rate, Ok for me, most important effective.

 

I got a very bad sprain a few years ago. The crack sound was so loud that I thought I had a fracture.

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