Galantspeedz Turbocharged August 8, 2014 Share August 8, 2014 got sugar and honey????.............sure nice but sugar leh................sugar leh................sugar leh.............. anyway when reach call me hor............i want try some......... Vietnam can buy some for me???...............or maybe go together............. I also thinking..... go together can bring more back hehe ↡ Advertisement Link to post Share on other sites More sharing options...
RH1667 Hypersonic August 9, 2014 Share August 9, 2014 it is believe to be good for eyes.............and if you read into it...............it is actually quite a super food in Chinese culture........... maybe ang moh eat tio turn into wolf...........that's why call it wolf berry........... today my wolf berries all finish liao.................tomorrow morning give you 5 wolf berries for your kopi ok.......... Thank you for the wolf berry advice. I only use it in soup, and dessert.....guess to start using it more in other food. 2 Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 9, 2014 Author Share August 9, 2014 I also thinking..... go together can bring more back hehe hehehehehe................ [:p] Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 9, 2014 Author Share August 9, 2014 Thank you for the wolf berry advice. I only use it in soup, and dessert.....guess to start using it more in other food. but is quite sweet...........I add to kopi kosong can taste the sweetness............anything that needs a little sweetness wolf berries are good...........soak them up and eat very song............ [laugh] 1 Link to post Share on other sites More sharing options...
RH1667 Hypersonic August 9, 2014 Share August 9, 2014 but is quite sweet...........I add to kopi kosong can taste the sweetness............anything that needs a little sweetness wolf berries are good...........soak them up and eat very song............ [laugh] Yes, I know we can just wash / rinse them and eat it like raisin. A healthy snack! 3 Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 9, 2014 Author Share August 9, 2014 today i found another way to use the fiber left over............ i was not able to finish those from yesterday .......and with new juice this morning I ended up with new smoothie.......so what I did was use the old ones as fertilizer for my plants and flowers........... now my flowers and plants become organic liao......... [laugh] 4 Link to post Share on other sites More sharing options...
Nzy Twincharged August 9, 2014 Share August 9, 2014 I think just have a balanced diet and cut out all the processed foods and you should be quite healthy already. When I hit 90kg, my doctor told me my blood pressure quite high and asked me to lose weight. What I did was cut out all the processed foods like bread, rice, biscuits or anything where the ingredients list has stuff which are chemicals. Ate meat, eggs, fruits and veggies for all my meals. Within 6 months I was around 60kg already. Of course during that period I spent 1 hour everyday working out. Alternating between cardio and weight training. Now maintaining the waist at the same as when I was 60kg but managed to get my weight up to a healthier 70kg without affecting my waist measurement. 5 Link to post Share on other sites More sharing options...
Hcity 1st Gear August 10, 2014 Share August 10, 2014 I think just have a balanced diet and cut out all the processed foods and you should be quite healthy already. When I hit 90kg, my doctor told me my blood pressure quite high and asked me to lose weight. What I did was cut out all the processed foods like bread, rice, biscuits or anything where the ingredients list has stuff which are chemicals. Ate meat, eggs, fruits and veggies for all my meals. Within 6 months I was around 60kg already. Of course during that period I spent 1 hour everyday working out. Alternating between cardio and weight training. Now maintaining the waist at the same as when I was 60kg but managed to get my weight up to a healthier 70kg without affecting my waist measurement. "balanced diet" can a confusing term...according to our HPB "healthy plate", it is still encourage to eat more rice, bread...not sure if wholemeal or brown is any better...i also think cut out all bread, rice, biscuits is correct but not following the healthy plate recommendations. 1 Link to post Share on other sites More sharing options...
Icedbs Turbocharged August 10, 2014 Share August 10, 2014 (edited) bro, congrats on your endeavour in the no carb diet. May I also suggest that you incorporate some muscle strengthening exercises during this phase? Reason being that when you go no carb, you want to avoid weight loss through the burning of muscle tissue. You want the weight loss strictly from fats only. To avoid losing muscle mass, do some muscle building exercises. Take in proteins to sustain your muscle. That way, weight loss is only through the burning of fats and you will not only look lean, but also extremely fit and tone. Edited August 10, 2014 by Icedbs 3 Link to post Share on other sites More sharing options...
Kb27 Supersonic August 10, 2014 Share August 10, 2014 today i found another way to use the fiber left over............ i was not able to finish those from yesterday .......and with new juice this morning I ended up with new smoothie.......so what I did was use the old ones as fertilizer for my plants and flowers........... now my flowers and plants become organic liao......... [laugh] Watch out for ants. Link to post Share on other sites More sharing options...
Vid Hypersonic August 10, 2014 Share August 10, 2014 After so many pages... I got a question Is this part of tiko training? Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 10, 2014 Author Share August 10, 2014 I think just have a balanced diet and cut out all the processed foods and you should be quite healthy already. When I hit 90kg, my doctor told me my blood pressure quite high and asked me to lose weight. What I did was cut out all the processed foods like bread, rice, biscuits or anything where the ingredients list has stuff which are chemicals. Ate meat, eggs, fruits and veggies for all my meals. Within 6 months I was around 60kg already. Of course during that period I spent 1 hour everyday working out. Alternating between cardio and weight training. Now maintaining the waist at the same as when I was 60kg but managed to get my weight up to a healthier 70kg without affecting my waist measurement. I do agree that cutting out processed food really help...........but balance diet can be different to different ppl...........to some ppl LCHF is very unbalance.... I have not really added in any serious workout............only yoga and some walking..........maybe sure add weight training back liao............. Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 10, 2014 Author Share August 10, 2014 bro, congrats on your endeavour in the no carb diet. May I also suggest that you incorporate some muscle strengthening exercises during this phase? Reason being that when you go no carb, you want to avoid weight loss through the burning of muscle tissue. You want the weight loss strictly from fats only. To avoid losing muscle mass, do some muscle building exercises. Take in proteins to sustain your muscle. That way, weight loss is only through the burning of fats and you will not only look lean, but also extremely fit and tone. Thanks bro.........being on it for 1 year now.......... have not incorporate any muscle training................now that you have mention about muscle mass loses..............I think is time I beef up the mass to burn more fat.......... Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 10, 2014 Author Share August 10, 2014 After so many pages... I got a question Is this part of tiko training? this is part of tiko training also............build up the body so the tikoress will come and tiko you...........and with good health and a good body can combat longer.............tiko enough???........... knn everything from me must be link to tikoism....... [laugh] 1 Link to post Share on other sites More sharing options...
Vid Hypersonic August 10, 2014 Share August 10, 2014 this is part of tiko training also............build up the body so the tikoress will come and tiko you...........and with good health and a good body can combat longer.............tiko enough???........... knn everything from me must be link to tikoism....... [laugh] Of course. No benefit things we will never do one [grin] Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 10, 2014 Author Share August 10, 2014 found another way to use the veggie residue after they been all juiced out............Veggei omelette...... [laugh] I also added a few spoonful of the residue to fresh milk and made some milk shake but forgot to take picture.............upload tomorrow...... Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 10, 2014 Author Share August 10, 2014 Of course. No benefit things we will never do one [grin] the highest level of tikoism .................is wait for the tikoress to come tiko you...........only the low grade tikos go out to tiko tiko ................come to me and I shall show you the way..................the tiko way of course............ [laugh] 2 Link to post Share on other sites More sharing options...
Vid Hypersonic August 10, 2014 Share August 10, 2014 the highest level of tikoism .................is wait for the tikoress to come tiko you...........only the low grade tikos go out to tiko tiko ................come to me and I shall show you the way..................the tiko way of course............ [laugh] Words of wisdom [laugh] ↡ Advertisement 3 Link to post Share on other sites More sharing options...
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