Vratenza Supersonic July 28, 2016 Share July 28, 2016 they sure have no problem with longevity issues.... ↡ Advertisement 4 Link to post Share on other sites More sharing options...
Kxbc Turbocharged July 28, 2016 Share July 28, 2016 This works for me. Bath. Dress comfortably warm but not too hot till sweating. Aircon on or off depends on weather outside. Reasonably dark and quiet room. But most important of all - Clear my mind of all shit I have been thinking throughout the day. Slow down my heartbeat and I can be asleep in 10 seconds 90% of the time. Fav sleeping position is like lying in a coffin. I find it easier to relax. None of my major organs get compressed which happens when I lay on my side. Kurty bro, hope these might help you to a more restful sleep. 1 Link to post Share on other sites More sharing options...
Porker Turbocharged July 28, 2016 Share July 28, 2016 they sure have no problem with longevity issues.... 1 Link to post Share on other sites More sharing options...
Kurty Supercharged July 28, 2016 Share July 28, 2016 This works for me. Bath. Dress comfortably warm but not too hot till sweating. Aircon on or off depends on weather outside. Reasonably dark and quiet room. But most important of all - Clear my mind of all shit I have been thinking throughout the day. Slow down my heartbeat and I can be asleep in 10 seconds 90% of the time. Fav sleeping position is like lying in a coffin. I find it easier to relax. None of my major organs get compressed which happens when I lay on my side. Kurty bro, hope these might help you to a more restful sleep. not advisable to bath and go to bed. always bath early, otherwise high chance for rheumatism. only wear boxer at home, since the whole house only my wife and I.. clearing of mind is the part that I lack of.. I always think a lot.. its not about work.. can be anything.. from cars, to soccer, to toto.. sleeping position like you.. I guess I got a hyperactive brain.. Link to post Share on other sites More sharing options...
13177 Supersonic July 28, 2016 Share July 28, 2016 not advisable to bath and go to bed. always bath early, otherwise high chance for rheumatism. only wear boxer at home, since the whole house only my wife and I.. clearing of mind is the part that I lack of.. I always think a lot.. its not about work.. can be anything.. from cars, to soccer, to toto.. sleeping position like you.. I guess I got a hyperactive brain.. Think your problem is you cannot relax yourself. Think too much also means worry too much. And worry too much can link to fear, and fear could link to anxiety and stress. So if all these feelings in your brain and body, confirmed cannot sleep. 1 Link to post Share on other sites More sharing options...
Kurty Supercharged July 28, 2016 Share July 28, 2016 Think your problem is you cannot relax yourself. Think too much also means worry too much. And worry too much can link to fear, and fear could link to anxiety and stress. So if all these feelings in your brain and body, confirmed cannot sleep. yeah.. you hit the nail.. I am a kan cheong spider.. Link to post Share on other sites More sharing options...
Tianmo Hypersonic July 28, 2016 Share July 28, 2016 I need to clean my house daily, walk the doggies, catch up on the markets and news plus the day time stuff like work and gym. No sleep is best lah Link to post Share on other sites More sharing options...
Tianmo Hypersonic July 28, 2016 Share July 28, 2016 u probably need an english translation for @radx Undertaker always has..................GOOGLE!............you f**k him in French also he will know........... Link to post Share on other sites More sharing options...
Jman888 Moderator July 28, 2016 Share July 28, 2016 as a consolation 3 Link to post Share on other sites More sharing options...
Tigershark1976 Turbocharged July 28, 2016 Share July 28, 2016 xiao liao.... i sleep only 5~6 hrs only.... 8 Link to post Share on other sites More sharing options...
Lala81 Hypersonic July 28, 2016 Share July 28, 2016 xiao liao.... i sleep only 5~6 hrs only.... Most CEOs only sleep 5hrs+ a day. Take consolation 1 Link to post Share on other sites More sharing options...
Evillusion Supersonic July 28, 2016 Share July 28, 2016 Most CEOs only sleep 5hrs+ a day. Take consolation ya...my co also sleeps less than 4 hrs at night....no wonder she is my boss! 3 Link to post Share on other sites More sharing options...
Tianmo Hypersonic July 28, 2016 Share July 28, 2016 as a consolation FB_IMG_1469698834382.jpg wah lau..................I always fall asleep within 5 min................... 7 Link to post Share on other sites More sharing options...
Evillusion Supersonic July 28, 2016 Share July 28, 2016 wah lau..................I always fall asleep within 5 min................... because your increased activity was 5 minute earlier... 2 Link to post Share on other sites More sharing options...
Pinobii Hypersonic July 28, 2016 Share July 28, 2016 xiao liao.... i sleep only 5~6 hrs only.... Dun worry, u r not alone Link to post Share on other sites More sharing options...
Lala81 Hypersonic July 28, 2016 Share July 28, 2016 ya...my co also sleeps less than 4 hrs at night....no wonder she is my boss! Link to post Share on other sites More sharing options...
Evillusion Supersonic July 28, 2016 Share July 28, 2016 i'm a total wreck without enough sleep.ya me too....blood shot eyes, feeling drowsy, lousy! Thats why nowadays i try not to go back late during the weekdays! There was once in my life i only had 1-2 hrs of sleep every night for nearly a year. Reach home talked to friends, go back home at 4am, sleep then head for class at 6am and the cycle repeat. Weekends was for clubbing and seldom at home on Saturdays. Fun times! Link to post Share on other sites More sharing options...
Tigershark1976 Turbocharged July 28, 2016 Share July 28, 2016 Most CEOs only sleep 5hrs+ a day. Take consolation I dont have CEO pay, but I have as little hair as most CEO do.... ↡ Advertisement 13 Link to post Share on other sites More sharing options...
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