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Danger of eating 1 meal of Salmon/Tuna a day?


Sturtles
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overfishing is a big issue. Many fishes in SEA are under threat from overfishing and it's inevitable that their populations will be decimated.

We'll never get as big and tasty fish as like the previous generation already. 

 

Just enjoy it while you can.

I never knew got fish farm pomfret. thought usually is seabass and some of the groupers.

 

haha I dunno if the pomfrets I ate were  commercially bred or not ....but I do find that nowadays those fishes I got  from NTUC tastes funny and the texture is not as good as those I remembered from wet market kind of yesteryears.

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How did the top fit on that steamer.

And how do the vege on top look so fresh after steaming?

 

Commercial Steamer with Drawers ... 

 

Garnish is put only after fish is cooked ...

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Alamak. Then what fish to eat? Although I dont eat as often.

 

Silverfish slight pricier but I dont eat as much n half the time used for soup.

Yes, recently ntuc inc price by about $3 per kg. Rubbish inflation or is it becos near cny?

 

what do u mean when u say silverfish?

 

The local terminology for fishes are all very confusing and jumbled up lol.

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Never tried these before. Only reared them before in my marine tank. Very cute fish, likes to eat prawns.

 

 

CNY buy one and Steam for the Family ... You will like it ...

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How did the top fit on that steamer.

And how do the vege on top look so fresh after steaming?

 

everything is transported in AFTER steaming.

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Sure. Was thinking of trying to do the sauce that Chef Sam Leong taught on yesterday 8pm Ch8 show for steam fish. He said all restaurant do like that.

 

 

Use medium fire to fry sliced ginger in oil till golden brown

Throw in a few stalks of spring onion

Throw in few pieces of rock sugar

Pour in 210ml light soya sauce

Pour in thick soya sauce till colour is black enough for your liking

Twist and break one bunch of yen swee and throw it in.

Once everything got lots of bubbles, turn off fire and allow to cool

Drain everything and use the sauce to pour on the steamed fish.

 

what's yen swee?

Not the Bug hor ...

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Sure. Was thinking of trying to do the sauce that Chef Sam Leong taught on yesterday 8pm Ch8 show for steam fish. He said all restaurant do like that.

 

 

Use medium fire to fry sliced ginger in oil till golden brown

Throw in a few stalks of spring onion

Throw in few pieces of rock sugar

Pour in 210ml light soya sauce

Pour in thick soya sauce till colour is black enough for your liking

Twist and break one bunch of yen swee and throw it in.

Once everything got lots of bubbles, turn off fire and allow to cool

Drain everything and use the sauce to pour on the steamed fish.

 

lol a standard sauce that can be used for anything from veggie to fish.

 

1 tablespoon soy sauce

1 tablespoon oyster sauce

1/2 tbsp huadiao/shaoxing

2 tbsp water

1 tbsp cornstarch

 

but fish really need ginger. i usually steam with sesame oil and soya sauce.

i could be wrong but think its chinese parsley.

thanks

 

See the garnish on top of the dish. Thatz the one. Sorry, dont remember the actual word.

 

swee_yen_loh_mee_3.jpg

 

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Commercial Steamer with Drawers ... 

 

Garnish is put only after fish is cooked ...

 

 

this one not for photograph only ?  the food photo are usually half cooked then decor.

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Sure. Was thinking of trying to do the sauce that Chef Sam Leong taught on yesterday 8pm Ch8 show for steam fish. He said all restaurant do like that.

 

 

Use medium fire to fry sliced ginger in oil till golden brown

Throw in a few stalks of spring onion

Throw in few pieces of rock sugar

Pour in 210ml light soya sauce

Pour in thick soya sauce till colour is black enough for your liking

Twist and break one bunch of yen swee and throw it in.

Once everything got lots of bubbles, turn off fire and allow to cool

Drain everything and use the sauce to pour on the steamed fish.

 

This is very close to the HK Style Steam Fish method ...

 

If you are not good with sauces you can buy bottled premix to be on the safe side ...

 

Few things to remember ...

 

1. For Grouper, use 2 Chopsticks to support the fish when Steaming so it does not stick to the base ...

 

2. Pour away the water after steaming the fish ... 

 

3. Heat up the sauce separately till boil ... Then pour on to fish ...

 

4. Heat up oil till hot ... Then pour on to fish ... This is why restaurants have a Shiny Glister on their fish ...

 

5. Finally, add Garnishes ...

 

Step 3 and 4 must do simultaneously ...

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what do u mean when u say silverfish?

The local terminology for fishes are all very confusing and jumbled up lol.

I'm referring to "goon hirh ", didn't search for actual terminology ha..
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This is very close to the HK Style Steam Fish method ...

 

If you are not good with sauces you can buy bottled premix to be on the safe side ...

 

Few things to remember ...

 

1. For Grouper, use 2 Chopsticks to support the fish when Steaming so it does not stick to the base ...

 

2. Pour away the water after steaming the fish ...

 

3. Heat up the sauce separately till boil ... Then pour on to fish ...

 

4. Heat up oil till hot ... Then pour on to fish ... This is why restaurants have a Shiny Glister on their fish ...

 

5. Finally, add Garnishes ...

 

Step 3 and 4 must do simultaneously ...

When can I come to your place for a meal

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