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Danger of eating 1 meal of Salmon/Tuna a day?


Sturtles
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Thanks for the tip.

Too lazy heh. usually i just eat one cross-section. so not worth the effort.

 

This is very close to the HK Style Steam Fish method ...

 

If you are not good with sauces you can buy bottled premix to be on the safe side ...

 

Few things to remember ...

 

1. For Grouper, use 2 Chopsticks to support the fish when Steaming so it does not stick to the base ...

 

2. Pour away the water after steaming the fish ... 

 

3. Heat up the sauce separately till boil ... Then pour on to fish ...

 

4. Heat up oil till hot ... Then pour on to fish ... This is why restaurants have a Shiny Glister on their fish ...

 

5. Finally, add Garnishes ...

 

Step 3 and 4 must do simultaneously ...

 

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I'm referring to "goon hirh ", didn't search for actual terminology ha..

 

okie.

Sibei confusing lah. Teochew, hokkien then cantonese + malay add inside. 

 

I actually have a table listing all the fishes can find at the market. Even then still bit confused.

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This is very close to the HK Style Steam Fish method ...

 

If you are not good with sauces you can buy bottled premix to be on the safe side ...

 

Few things to remember ...

 

1. For Grouper, use 2 Chopsticks to support the fish when Steaming so it does not stick to the base ...

 

2. Pour away the water after steaming the fish ... 

 

3. Heat up the sauce separately till boil ... Then pour on to fish ...

 

4. Heat up oil till hot ... Then pour on to fish ... This is why restaurants have a Shiny Glister on their fish ...

 

5. Finally, add Garnishes ...

 

Step 3 and 4 must do simultaneously ...

 

You da CHEF!!!

 

Chef Sam Leong yesterday recommended use stalks of spring oinion under the fish to support the fish.

 

 

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You da CHEF!!!

 

Chef Sam Leong yesterday recommended use stalks of spring oinion under the fish to support the fish.

 

 

 

whats the show called ar?

i go watch on toggle.

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Keke...ur guys are all good cooks

 

I love pomfret, steam or soup, both are great

 

Now near cny dou chang very ex, market selling $35/kg

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haha I dunno if the pomfrets I ate were  commercially bred or not ....but I do find that nowadays those fishes I got  from NTUC tastes funny and the texture is not as good as those I remembered from wet market kind of yesteryears.

 

never buy fish from supermarkets.  Always from wet markets

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Hi Guys, noticed farmed salmon and deep sea tuna have been getting a lot of bad press.

 

Farmed Salmon = carcinogenic chemicals ladened

 

Deep Sea Tuna = high mercury content

 

Any experts here who can advise on the risks of these food and if the popular variety sold locally falls into these categories?

Farmed salmon run risk of too much chemicals fed to the fish to keep them healthy. But same applied to farmed chickens, pigs, cows etc etc.

 

You can get wild caught salmon, but much more ex. Canned ones also not cheap.

 

Mercury content is not exclusive to tuna.

General rule, the bigger the fish, the longer the time it had been accumulating various pollutants in the body.

Big bluefin and marlin etc are prime candidates for such accumulation in their bodies. Again. .. any big fish.

 

Eat smaller fish of worried, babies are always cleaner..

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Cod fish anyone? Didn't see anyone mention here.

My kids love it ... I will usually put Mei Cai at the bottom and place the Cod on top of it with a few slices of ginger and steam ... The oil from the Cod will give the Mei Cai a good fragrance ... When available, I will also put a few slices of Pork Lard to enhance flavor ...

 

How do you prepare your Cod Fish? ... Share?

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My kids love it ... I will usually put Mei Cai at the bottom and place the Cod on top of it with a few slices of ginger and steam ... The oil from the Cod will give the Mei Cai a good fragrance ... When available, I will also put a few slices of Pork Lard to enhance flavor ...

 

How do you prepare your Cod Fish? ... Share?

My kids and my wife also love it. I will pan fry it. Then add onion and oyster sauce.
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