SiLangKia Supersonic January 23, 2018 Share January 23, 2018 I'm standing at food village entrance ↡ Advertisement Link to post Share on other sites More sharing options...
RCTP 6th Gear January 23, 2018 Share January 23, 2018 Where do we look for you? @silangkia Link to post Share on other sites More sharing options...
Ender Hypersonic January 23, 2018 Share January 23, 2018 I'm standing at food village entranceCome to table 23a. 1 Link to post Share on other sites More sharing options...
BanCoe Hypersonic January 23, 2018 Share January 23, 2018 It was a good run .... thanks guys ..... weather was good too 8 Link to post Share on other sites More sharing options...
Adrianli Hypersonic January 23, 2018 Share January 23, 2018 It was a good run .... thanks guys ..... weather was good too Yeah. Nice cooling weather and no wind condition. Also nice meeting you guys again. 6 Link to post Share on other sites More sharing options...
RCTP 6th Gear January 23, 2018 Share January 23, 2018 Great run guys! And super sinful dinner. 7 Link to post Share on other sites More sharing options...
Credor Twincharged January 23, 2018 Share January 23, 2018 Great MU run today with the good weather. Nice meeting u guys. Hope to see u guys in the closing run... 2 weeks later. 11 Link to post Share on other sites More sharing options...
richard_crl032 6th Gear January 23, 2018 Share January 23, 2018 Hi guys, Just found this thread and subscribed ... many thanks to Sadan. Cheers. Richard 5 Link to post Share on other sites More sharing options...
kdash Supersonic January 23, 2018 Share January 23, 2018 Hi guys, Just found this thread and subscribed ... many thanks to Sadan. Cheers. Richard welcome Richard! 1 Link to post Share on other sites More sharing options...
richard_crl032 6th Gear January 24, 2018 Share January 24, 2018 welcome Richard! hi kdash .. hi oldjaffa, Thanks thanks ! A quick intro .... 55+ yr old after years of 40 yrs of smoking and 25 yrs of being a glutton ... still smoking but glutton only over weekends especially 2 older kids are back last 2 months for vacation started running 2-3 time a week for 2-3km about 4 yrs ago but gave up cos about 95kg for 1.78m height increased to near perfect full mark of 100kg at 98kg due to complacency of eating more before runs as well as reward for good job done :( restarted 1yr+ ago 2-3 times a week for 5km+ with avoidance of rice for daily meals and no more 2 bowls of noodles ... mee-pok and laksa ... just steamed dumplings or wanton soup motivation to live a ripe old age to see kids thru and spend lost time with wife as well as hope to take care of grandchildren which kids promised me will let me do so lso realization of 80% that it is food intake to manage weight and the running part primarily serves to remind you not to over do it else the pain of running that I cannot say I look forward to except at the finish line ... I am 83kg now or still 7kg from ideal weight of 76kg Hope to quit smoking when retired which may be tomorrow or in next few years' time ... yea, idiot and addicted but at least I demo to kids how bad smoking is ... lol on my "theory" or excuse since my parent dun smoke. Also hope to take part in 1/2 marathon and full marathon in my 5-years plan with 3.5 yrs to go ... lol ! Pleasantly surprised this car forum that I participated actively in last 2 yrs has this thread to motivate each other especially novice like myself :) That's it for now ... cheers ! Richard 14 Link to post Share on other sites More sharing options...
inlinesix Supersonic January 24, 2018 Share January 24, 2018 It's good weather yesterday to run. Great to meet you guys. I have to skip dinner with guys. Richard, join us for next MU 8 Link to post Share on other sites More sharing options...
Easyrider 6th Gear January 24, 2018 Share January 24, 2018 (edited) Nice to meet Davidtch and SiLangKia for the first time! Yeah, good weather for run yesterday. We were all 'steaming' after the run (from the humidity la) Edited January 24, 2018 by Easyrider 10 Link to post Share on other sites More sharing options...
Sadan 6th Gear January 24, 2018 Share January 24, 2018 Hi guys, Just found this thread and subscribed ... many thanks to Sadan. Cheers. Richard Morning Richard. Cannot praise you.. haha Welcome and glad you found this threat. 8 Link to post Share on other sites More sharing options...
BanCoe Hypersonic January 24, 2018 Share January 24, 2018 Morning Richard. Cannot praise you.. haha Welcome and glad you found this threat. lol!!! threat! works both ways ..... thread and threat; threat so that Richard will auto die die must loose weight 5 Link to post Share on other sites More sharing options...
chryst Twincharged January 24, 2018 Share January 24, 2018 7 Link to post Share on other sites More sharing options...
Easyrider 6th Gear January 24, 2018 Share January 24, 2018 Hi guys, Just found this thread and subscribed ... many thanks to Sadan. Cheers. Richard Welcome, Richard. Your intro is also good motivation Come join us for the next MU on the 10 Feb. Tianmo still recceing for the location 3 Link to post Share on other sites More sharing options...
Mason016 Supersonic January 24, 2018 Share January 24, 2018 Nice to meet Davidtch and SiLangKia for the first time! Yeah, good weather for run yesterday. We were all 'steaming' after the run (from the humidity la) Thought you were "steaming" because of all the chiobu or handsum runners you passed by. 5 Link to post Share on other sites More sharing options...
Ender Hypersonic January 24, 2018 Share January 24, 2018 It's good weather yesterday to run. Great to meet you guys. I have to skip dinner with guys. Richard, join us for next MU Nice meeting you and @silangkia for first time and hopefully more in the coming running mu. ↡ Advertisement 4 Link to post Share on other sites More sharing options...
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