Aloe111 5th Gear April 21, 2020 Share April 21, 2020 59 minutes ago, TangoCharlie said: The one I tried is this . Without "life" label, may be different then. https://shopee.sg/product/23241064/278788902?smtt=0.0.9 Different. The one you tried (can form) is meant for people on liquid diet. ↡ Advertisement 2 Link to post Share on other sites More sharing options...
Gunzy 4th Gear April 21, 2020 Share April 21, 2020 Yep, this is what my parents are taking recommended by the doctor... 1 Link to post Share on other sites More sharing options...
Theoldjaffa Hypersonic April 21, 2020 Share April 21, 2020 Exercise alone guys. No more as a family liao 1 Link to post Share on other sites More sharing options...
Aloe111 5th Gear April 21, 2020 Share April 21, 2020 1 hour ago, Theoldjaffa said: Exercise alone guys. No more as a family liao Poor Lala1, he can't go running with his 🐕 anymore 😄 4 Link to post Share on other sites More sharing options...
Aloe111 5th Gear April 21, 2020 Share April 21, 2020 Aiyoh, can't swim for another 6wks 😣 1 Link to post Share on other sites More sharing options...
Ender Hypersonic April 21, 2020 Share April 21, 2020 1 hour ago, Theoldjaffa said: Exercise alone guys. No more as a family liao Was it strongly advised by Lawrence Wong to exercise alone, rather than a CB Rules? 1 Link to post Share on other sites More sharing options...
Theoldjaffa Hypersonic April 22, 2020 Share April 22, 2020 9 hours ago, Ender said: Was it strongly advised by Lawrence Wong to exercise alone, rather than a CB Rules? https://www.gov.sg/article/circuit-breaker-extension-and-tighter-measures-what-you-need-to-know The stricter measures apply from today till 4th May. Everyone is to observe it. Means if the situation gets better, 5th onwards can resume exercising as a family but CB is still till 1st June. 5 Link to post Share on other sites More sharing options...
Theoldjaffa Hypersonic April 22, 2020 Share April 22, 2020 https://www.sportsingapore.gov.sg/Newsroom/Media-Releases/2020/Advisory-on-Tightened-Measures-on-Sport-and-Physical-Exercise 4 Link to post Share on other sites More sharing options...
Ender Hypersonic April 22, 2020 Share April 22, 2020 42 minutes ago, Theoldjaffa said: https://www.sportsingapore.gov.sg/Newsroom/Media-Releases/2020/Advisory-on-Tightened-Measures-on-Sport-and-Physical-Exercise Agree, we should adhere to the exercising alone. Also stick to your neigbour hood parks and PCN. That is why they are closing car parks for all major parks. 3 Link to post Share on other sites More sharing options...
Ender Hypersonic April 22, 2020 Share April 22, 2020 (edited) Morning Resting HR.. I believe this is the result of consistent running (actually clocked more than usual mileage during CB) and covid 19 CB measures of whole day at home, giving me the opportunity of adequate recovery after my run. Also more home cook meal at home helps too. I never eaten so much home cook meal before CB. Edited April 22, 2020 by Ender 6 Link to post Share on other sites More sharing options...
Theoldjaffa Hypersonic April 22, 2020 Share April 22, 2020 Ya I actually worked out every day at home since 1st Apr during the CB period. More than my usual alternate days of running. although I wish I can resume my normal running soon 5 Link to post Share on other sites More sharing options...
13177 Supersonic April 22, 2020 Share April 22, 2020 17 hours ago, Gunzy said: Yep, this is what my parents are taking recommended by the doctor... Recommended by the doctor? What so good about this? Link to post Share on other sites More sharing options...
Kxbc Turbocharged April 22, 2020 Share April 22, 2020 (edited) 35 minutes ago, 13177 said: Recommended by the doctor? What so good about this? a couple of years ago, my MIL was admitted to the hospital for fractured hip. She was recommended Ensure (can't remember the sub category but it should be the one for seniors). I took a look at the ingredient list and nearly puked. It is 3 teaspoons of sugar for every serving. Imagine you take 2 servings a day and you would have hit 6 teaspoons, the max for a woman (according to the American Heart Association). The elderly could have gotten the required nutrients through whole food or a blended drink consisting of good milk (those w/o added sugar), some whey or caesin, banana/papaya/whatever fruit to make it tasty. Ensure Original Milk Powder 850g – Vanilla, Ingredients: Corn Syrup, Corn Maltodextrin, Sugar, Corn Oil, Sodium & Calcium Caseinates, Soy Protein Isolate, Artificial Flavor, Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Sodium Citrate. Less than 0.5% of the Following: Potassium Chloride, Soy Lecithin, Ascorbic Acid, Choline Chloride, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3, and Cyanocobala Read more: https://seniorcare.com.sg/shop/nutrition/daily-nutrition/powder/ensure-original-milk-powder-850g-vanilla/#ixzz6KK4HFgRG We need to read the ingredient list more when we purchase any food. I can't accept the top 3 ingredient on the list are some form of sugar or sugar derivative. Edited April 22, 2020 by Kxbc 1 Link to post Share on other sites More sharing options...
Lala81 Hypersonic April 22, 2020 Share April 22, 2020 1 hour ago, Theoldjaffa said: Ya I actually worked out every day at home since 1st Apr during the CB period. More than my usual alternate days of running. although I wish I can resume my normal running soon you will be blacking out if your heartbeat is 30 bpm lol... 2 Link to post Share on other sites More sharing options...
Gunzy 4th Gear April 22, 2020 Share April 22, 2020 43 minutes ago, 13177 said: Recommended by the doctor? What so good about this? When the patient cannot/have difficulty ingesting normal food, this is the replacement meal to obtain the necessary nutrients as mentioned earlier by another bro Link to post Share on other sites More sharing options...
Lala81 Hypersonic April 22, 2020 Share April 22, 2020 (edited) 19 minutes ago, Kxbc said: a couple of years ago, my MIL was admitted to the hospital for fractured hip. She was recommended Ensure (can't remember the sub category but it should be the one for seniors). I took a look at the ingredient list and nearly puked. It is 3 teaspoons of sugar for every serving. Imagine you take 2 servings a day and you would have hit 6 teaspoons, the max for a woman (according to the American Heart Association). The elderly could have gotten the required nutrients through whole food or a blended drink consisting of good milk (those w/o added sugar), some whey or caesin, banana/papaya/whatever fruit to make it tasty. Ensure Original Milk Powder 850g – Vanilla, Ingredients: Corn Syrup, Corn Maltodextrin, Sugar, Corn Oil, Sodium & Calcium Caseinates, Soy Protein Isolate, Artificial Flavor, Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Sodium Citrate. Less than 0.5% of the Following: Potassium Chloride, Soy Lecithin, Ascorbic Acid, Choline Chloride, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Ferrous Sulfate, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3, and Cyanocobala Read more: https://seniorcare.com.sg/shop/nutrition/daily-nutrition/powder/ensure-original-milk-powder-850g-vanilla/#ixzz6KK4HFgRG We need to read the ingredient list more when we purchase any food. I can't accept the top 3 ingredient on the list are some form of sugar or sugar derivative. Ensure is usually those really old folks/mostly bedbound who have trouble feeding or mostly on NG tube feeds. Or those like got cancer or really weak/skinny older folks. Edited April 22, 2020 by Lala81 Link to post Share on other sites More sharing options...
Theoldjaffa Hypersonic April 22, 2020 Share April 22, 2020 11 minutes ago, Lala81 said: you will be blacking out if your heartbeat is 30 bpm lol... Oh this was when I was sleeping. I wear my Apple Watch to sleep on some days just to find out my HR when I’m in deep sleep 1 Link to post Share on other sites More sharing options...
Lala81 Hypersonic April 22, 2020 Share April 22, 2020 (edited) 5 minutes ago, Theoldjaffa said: Oh this was when I was sleeping. I wear my Apple Watch to sleep on some days just to find out my HR when I’m in deep sleep yeah maybe if u are ultra fit, you may reach like high 30s bpm even in complete rest. The intrinsic rhythm of the heart muscle is around 30+ bpm when it's not driven by your own pacemaker, so it's physiologically not possible to be lower than that. Edited April 22, 2020 by Lala81 ↡ Advertisement 1 Link to post Share on other sites More sharing options...
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