Ender Hypersonic July 31, 2020 Share July 31, 2020 (edited) 6 hours ago, Tianmo said: I think at the back of your mind, subconsciously you have been thinking of trying this out to get rid of your pain. I told you before, it is painful, and it will take a few sessions to get that tightness fix. If you really want to try it out, mayb can consider trying out a short session with this person who is doing it for many of the SA athletes. His name is coach David, and I think he is the unofficial "massage therapist" at SA. He is a distance runner himself and a coach, and does deep tissue massage for athletes. I think he does short sessions of 30 mins also, and like not too costly. He usually do the massages either at Bishan stadium or KPT, thats how much I know. We dont go to him because I do it for my son. It's on my mind. Now is ai mai, ai mai. Coz the sore is not really that bad. Most of the time it's not there. Only when you stretch or certain positions can feel it. I showed this video to my wife, she immediately say don't ask her to learn. Lol. Edited July 31, 2020 by Ender ↡ Advertisement 1 Link to post Share on other sites More sharing options...
Ender Hypersonic July 31, 2020 Share July 31, 2020 6 hours ago, Lala81 said: haha if u can hang on the bar long enough. Yeah lah. pullups is one of the best bodyweight exercises. I'm temporarily stopping all the squatting/swings part. Switching back to non load bearing glut isolation exercises with resistance band. Don't want to worsen my knee arthritis, since I'm already running 2-3 times a week. So i want 1-2 sessions where i don't strain my knees. Cos while no real pain, increasingly for last 2 years, i can feel more strain in my knees. Need deep tissue massage. Lol. 1 Link to post Share on other sites More sharing options...
Ender Hypersonic July 31, 2020 Share July 31, 2020 10 hours ago, TangoCharlie said: Right now is back of right heel...low grade pain. Felt more in the beginning and towards the end. I am more on doing foam roll now and wearing the night splint. Getting better with lower mileage too. Yup, that's what i had on the back of heel. I could not run fast, it will hurt. Rice for 3 months did not improve anything. Only when I switched to high dropped shoes then i can gain back my pace.. The spot is still a little more tender compare to my other foot. But ia not a problem for my running anymore. Link to post Share on other sites More sharing options...
Ender Hypersonic July 31, 2020 Share July 31, 2020 The last time I did a time trial was more than 2 years ago. Did one today to see if my Lactate Threshold has dropped or not, after doing mostly 99% zone 1 running for more than 6 months. Was surprised by the result, it's a PB. So these low HR training didn't dropped my lactate threshold. Time trial was done at the stadium track to ensure accurate distance. Can see the GPS added a 0.03km LOL. 12 Link to post Share on other sites More sharing options...
TangoCharlie Supersonic July 31, 2020 Share July 31, 2020 7 hours ago, Ender said: The last time I did a time trial was more than 2 years ago. Did one today to see if my Lactate Threshold has dropped or not, after doing mostly 99% zone 1 running for more than 6 months. Was surprised by the result, it's a PB. So these low HR training didn't dropped my lactate threshold. Time trial was done at the stadium track to ensure accurate distance. Can see the GPS added a 0.03km LOL. Wah, you 25 or 52.? Really no horse run.👍👍👍💪💪💪 2 3 Link to post Share on other sites More sharing options...
Enye Hypersonic August 1, 2020 Share August 1, 2020 9 hours ago, Ender said: The last time I did a time trial was more than 2 years ago. Did one today to see if my Lactate Threshold has dropped or not, after doing mostly 99% zone 1 running for more than 6 months. Was surprised by the result, it's a PB. So these low HR training didn't dropped my lactate threshold. Time trial was done at the stadium track to ensure accurate distance. Can see the GPS added a 0.03km LOL. wah... confirm top 1% elite runner 😱👍💪 Link to post Share on other sites More sharing options...
TangoCharlie Supersonic August 1, 2020 Share August 1, 2020 10 hours ago, Ender said: The last time I did a time trial was more than 2 years ago. Did one today to see if my Lactate Threshold has dropped or not, after doing mostly 99% zone 1 running for more than 6 months. Was surprised by the result, it's a PB. So these low HR training didn't dropped my lactate threshold. Time trial was done at the stadium track to ensure accurate distance. Can see the GPS added a 0.03km LOL. Oh can share what's your avg hr for this run? Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 1, 2020 Share August 1, 2020 3 hours ago, TangoCharlie said: Wah, you 25 or 52.? Really no horse run.👍👍👍💪💪💪 bull run, bull also die.... boh bey zhao, Gu zhao, gu phoon si!!! 4 Link to post Share on other sites More sharing options...
Ender Hypersonic August 1, 2020 Share August 1, 2020 4 hours ago, Enye said: wah... confirm top 1% elite runner 😱👍💪 Far from being top 1%. There are many sub 20 minutes 5k runners in Singapore. But I am very happy with this though, coz now I learn that doing low HR running has minimal effect on my lactate threshold. Can carry on with my easy days without this worry. 1 Link to post Share on other sites More sharing options...
Ender Hypersonic August 1, 2020 Share August 1, 2020 3 hours ago, TangoCharlie said: Oh can share what's your avg hr for this run? HR went up to 180 bpm.. I's been a long time I had my HR that high. 4 Link to post Share on other sites More sharing options...
TangoCharlie Supersonic August 1, 2020 Share August 1, 2020 3 hours ago, Ender said: HR went up to 180 bpm.. I's been a long time I had my HR that high. I was curious so I ran in the stadium just now. Max effort...and pace slowed last two laps. Think this watch hr koyak, I was panting like hell. If I had ran with you, I would be lapped.😅 9 Link to post Share on other sites More sharing options...
Ender Hypersonic August 1, 2020 Share August 1, 2020 (edited) 18 minutes ago, TangoCharlie said: I was curious so I ran in the stadium just now. Max effort...and pace slowed last two laps. Think this watch hr koyak, I was panting like hell. If I had ran with you, I would be lapped.😅 and That's a good pace for our age. It's interesting that you have been doing slow and easy runs all the while with little tempo runs, years I guess, and yet still can get sub 25 minutes for a 5K time trial.. It seems consistently slow running will not dropped the our lactate threshold(LT). It's maintaining LT well while building our muscle endurance. This is what I gather from both our exeprience. Edited August 1, 2020 by Ender 2 Link to post Share on other sites More sharing options...
Enye Hypersonic August 1, 2020 Share August 1, 2020 wah... all the hidden dragons coming out liao 👍😅 3 Link to post Share on other sites More sharing options...
Giordanogavin 5th Gear August 1, 2020 Share August 1, 2020 4 hours ago, Ender said: HR went up to 180 bpm.. I's been a long time I had my HR that high. Wow! this is a great timing for 5K. can see your pacing is very consistent and ideal to get good timing. U did this in early 50 of age? that is amazing. Well done! 1 Link to post Share on other sites More sharing options...
Giordanogavin 5th Gear August 1, 2020 Share August 1, 2020 39 minutes ago, TangoCharlie said: I was curious so I ran in the stadium just now. Max effort...and pace slowed last two laps. Think this watch hr koyak, I was panting like hell. If I had ran with you, I would be lapped.😅 Well done! great job! 💪 1 Link to post Share on other sites More sharing options...
TangoCharlie Supersonic August 1, 2020 Share August 1, 2020 26 minutes ago, Ender said: That's a good pace for our age. It's interesting that you have been doing slow and easy runs all the while with little tempo runs, years I guess, and yet still can get sub 25 minutes for a 5K time trial.. It seems consistently slow running will not dropped the our lactate threshold(LT). It's maintaining LT well while building our muscle endurance. This is what I gather from both our exeprience. Yah...some tempo and speed if I enter a race. Otherwise all easy. 1 Link to post Share on other sites More sharing options...
Theoldjaffa Hypersonic August 1, 2020 Share August 1, 2020 19 hours ago, Ender said: The last time I did a time trial was more than 2 years ago. Did one today to see if my Lactate Threshold has dropped or not, after doing mostly 99% zone 1 running for more than 6 months. Was surprised by the result, it's a PB. So these low HR training didn't dropped my lactate threshold. Time trial was done at the stadium track to ensure accurate distance. Can see the GPS added a 0.03km LOL. Yesterday I also ran 5k all out and want to die liao.. nowhere near your timing 🤣 4 3 Link to post Share on other sites More sharing options...
Theoldjaffa Hypersonic August 1, 2020 Share August 1, 2020 59 minutes ago, TangoCharlie said: I was curious so I ran in the stadium just now. Max effort...and pace slowed last two laps. Think this watch hr koyak, I was panting like hell. If I had ran with you, I would be lapped.😅 We can run together. My timing near yours 🤣 ↡ Advertisement 1 3 Link to post Share on other sites More sharing options...
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