Exercising and losing weight

[Tianmo]

While waiting for the heavy stuffs to arrive,  been conditioning with the pair of dumbbells this week.  

Also quite siong liao,  no aircon,  no queue, no waiting, 30min already want die already. 

[Kxbc]

4 minutes ago, Tianmo said:

This one tough question because I never see their before after,  and neh neh I never touch,  dont know how to answer... 

But unless interested to produce off spring with them,  I think we only care about the post zhng,  不可能天长地久，只在乎现在拥有.....

 

Seems like their zhng usually limited to neck up, at least based on Mr Google and Kdramas. 😄 

If those taitais were pre-zhnged, I don't think you want to be a part time golf coach to them. Of course, there are always exceptions. Pre-zhng might look pretty good.

[Kxbc]

2 minutes ago, Tianmo said:

While waiting for the heavy stuffs to arrive,  been conditioning with the pair of dumbbells this week.  

Also quite siong liao,  no aircon,  no queue, no waiting, 30min already want die already. 

20kg each?

[Tianmo]

6 minutes ago, Kxbc said:

20kg each?

Current max only 19.5kg. Base on my current plate size,  the most I can only go up to 22kg, unless I change plate size.  But picture is 17kg only after I de-load. 

 

[Tianmo]

14 minutes ago, Kxbc said:

Seems like their zhng usually limited to neck up, at least based on Mr Google and Kdramas. 😄 

If those taitais were pre-zhnged, I don't think you want to be a part time golf coach to them. Of course, there are always exceptions. Pre-zhng might look pretty good.

Part time golf coach not coach these korean taitais only mah,  can also coach xmm you know.... 

 

[SiLangKia]

2 hours ago, Tianmo said:

Part time golf coach not coach these korean taitais only mah,  can also coach xmm you know.... 

 

ahahahaha wa where to sign up? 😏

[Adrianli]

New elastic band arrived. Didn't know these bands got lifespan one. My old one snapped while i was using it. Rubber hardened. 

[Tianmo]

3 hours ago, SiLangKia said:

ahahahaha wa where to sign up? 😏

No need sign up,  for you just wear like a fashion golfer can liao,  the xmms will come to you.... 

 

[TangoCharlie]

On 8/6/2020 at 12:18 AM, Ender said:

Usual $15, now $10 at decathlon. Buy and try see how..

This are mine. One big one small(which I brought for hiking overseas)

Well used and works for me. Maybe next well spent.

[Ender]

Maybe I should add this after a long run.

 

[Tianmo]

Distance runners may want to take note of the important of strengthening your feet. 

 

 

[TangoCharlie]

1 hour ago, Tianmo said:

Distance runners may want to take note of the important of strengthening your feet. 

 

 

I would suggest doing barefooted or wearing a skin shoes while doing these workouts to really strengthen the feet.

A good one I learn from book is to use your foot to grab a ball....progressively from a small light ping pong ball to a heavier and bigger baseball.😄

[Ender]

On 8/5/2020 at 4:38 PM, Lala81 said:

Checking glut activation...

https://coconuts.co/singapore/news/gym-bans-trainer-after-groping-video-surfaces/

ST has a article regarding PT getting touchy.. 

Edited August 9, 2020 by Ender

[Tianmo]

Ah ah ah lai liao lai liao...... 

Place your bet,  买定离手.....

 

 

[Scion]

the weather so so hot

almost melted just by walking fast on the PCN

[Tianmo]

4 hours ago, Ender said:

ST has a article regarding PT getting touchy.. 

我可以摸你的胸肌吗?

我可以摸你的腹肌吗?

我可以摸你的小鸡鸡吗 ?

[Ender]

3 hours ago, Tianmo said:

Ah ah ah lai liao lai liao...... 

Place your bet,  买定离手.....

Spoiler

 

 

Really must watch, last year has ineos, this year is  bekele vs kipchoge.. 

[Giordanogavin]

29 minutes ago, Ender said:

Really must watch, last year has ineos, this year is  bekele vs kipchoge.. 

Kenya vs Ethiopia! see who is the king of distance running.