Exercising and losing weight

[Ender]

This type of paktor also got research.

https://www.eatthis.com/news-one-major-side-effect-of-going-for-walks-with-your-partner-says-study/

Edited April 6, 2021 by Ender

[MX-5]

I’m using LumiHealth too, haven’t reach $100 (just below $90 now), didn’t face the goal reset, yet. Will update again when I cross $100 😁

On 4/5/2021 at 10:49 AM, Sp4wn said:

any bros here using LumiHealth?

been using since Nov, accumulated abt $100 liao. The day i hit $100, I got a warning from the app my goals need to be shifted ... (i have not missed a day of exercise in 4-5 months)

original LH goals: 400 calories / day, stand 12 hours / 30min of exercise

I was working out 5x a week, my weight lifting sessions normally burn 250-300 calories in the morning. I let any other walking and movement fill up the rest of the day.

the app changed my goals to now burn 700 calories a day ... the rest remain the same. i guess they tired of paying out to me? at first i got an email saying the app wrongly attributed my exercise and im only entitled to 1/3 of the "earnings". they ask me to log out, relog back in with singpass and the app with sync with the servers ... and guess what .. after syncing ... still earned $100 lol .. either they cant believe there are people obsessed with exercising, or they made the goals too easy.

i did write in to complain though ... im 62kg, 169cm. i eat 2000 to 2100 calories a day .. i can see my upper 4 abs (bodyfat est between 13-14%)... now they want me to burn 700 calories a day on a 2k caloric diet seems a bit extreme ... so needless to say, i flunked last week cos i couldnt clear ... just wondering if anyone had the same issue ...

 

[Ender]

Uncle making good progress. 

https://mothership.sg/2021/04/taxi-driver-lose-weight/

[Kxbc]

the media is perpetuating the wrong message to the public.

it should be "losing fat", not losing weight. Though I agree that for fat people, losing weight will likely consist more of losing fat, there is a proportion of the weight loss due to muscle loss. And this losing weight thing gets ingrained into everyone's mind when it should not be the case. 

1 girl 60kg said to another "I want to lose 5kg" and in the end, lost 3kg of fat and 2kg of muscle. In the end, the wrong objective is achieved.

I tell my colleagues buy a fat analysis weighing scale, not just a normal weighing scale.

[Tianmo]

1 hour ago, Ender said:

Uncle making good progress. 

https://mothership.sg/2021/04/taxi-driver-lose-weight/

No food after 2-3pm,  and only a small pack of nuts or blueberries at night after exercise. Sound like some kind of IF... 

 

[Kxbc]

saw this article in mothership while reading about taxi uncle.

https://mothership.sg/2020/09/korean-mukbang-youtuber-diet-44kg/

This girl is pretty amazing. Dropped from 70kg of body fat to 24kg in 1.5 years although her skeletal muscle mass pretty much stayed constant around 34-35kg. she also managed to drop her visceral fat from 20 units to 10 units (high end of normal range) - right side of the picture, lower end. her body composition score at 87 points (top right hand corner of the picture) also doubled.

this is a body analysis printout by an inbody fat analysis weighing scale. my health screening clinic uses the same brand but prob different model.

Edited April 8, 2021 by Kxbc

[Fcw75]

Potest qui vult = Where there’s a will there’s a way

[denser]

seem like many people go for workout recently

[Ender]

Are we human?

Are we denser.

My signs are vital.

Edited April 8, 2021 by Ender

[therock]

knee exercises 

https://www.livestrong.com/article/466146-low-impact-workouts-for-the-knees-and-leg-strength/?utm_source=facebook.com&utm_medium=social&utm_campaign=lsfb&fbclid=IwAR2zKFH2QMSp3GoTktSHzBBH8d0IViUN_wpoWiMNpDvUOkh2fXN5APthvJ0

[MX-5]

On 4/5/2021 at 10:49 AM, Sp4wn said:

any bros here using LumiHealth?

been using since Nov, accumulated abt $100 liao. The day i hit $100, I got a warning from the app my goals need to be shifted ... (i have not missed a day of exercise in 4-5 months)

original LH goals: 400 calories / day, stand 12 hours / 30min of exercise

I was working out 5x a week, my weight lifting sessions normally burn 250-300 calories in the morning. I let any other walking and movement fill up the rest of the day.

the app changed my goals to now burn 700 calories a day ... the rest remain the same. i guess they tired of paying out to me? at first i got an email saying the app wrongly attributed my exercise and im only entitled to 1/3 of the "earnings". they ask me to log out, relog back in with singpass and the app with sync with the servers ... and guess what .. after syncing ... still earned $100 lol .. either they cant believe there are people obsessed with exercising, or they made the goals too easy.

i did write in to complain though ... im 62kg, 169cm. i eat 2000 to 2100 calories a day .. i can see my upper 4 abs (bodyfat est between 13-14%)... now they want me to burn 700 calories a day on a 2k caloric diet seems a bit extreme ... so needless to say, i flunked last week cos i couldnt clear ... just wondering if anyone had the same issue ...

Just crossed $90. Though I closed all 3 rings yesterday on the watch, it didn’t register as they said I need to sync my updated lumihealth calorie goal to watch. 
 

my watch goals are 400 calories, 30 mins exercise; 12 hours stand. New lumihealth calorie goal is 570. 
 

 

[Lala81]

On 4/8/2021 at 11:17 AM, Fcw75 said:

Potest qui vult = Where there’s a will there’s a way

had to google this. U are from saint pats?

[Lala81]

On 4/8/2021 at 3:16 PM, Ender said:

Are we human?

Are we denser.

My signs are vital.

hahaha

[Fcw75]

35 minutes ago, Lala81 said:

had to google this. U are from saint pats?

Hahaha yes. The notorious school.

The lousy brother of SJI.

[Staff69]

Daily routine 

 

[TangoCharlie]

26 minutes ago, Fcw75 said:

Hahaha yes. The notorious school.

The lousy brother of SJI.

Rugby st pats strong, sji no fight leh. Haha

[Lala81]

6 minutes ago, Staff69 said:

Daily routine 

 

I thought kalenji their running or sleeveless tops are quite loose fitting one?

I remember i couldnt find anything appropriate when i went decathlon.

[Staff69]

 

8 minutes ago, Lala81 said:

I thought kalenji their running or sleeveless tops are quite loose fitting one?

I remember i couldnt find anything appropriate when i went decathlon.

Bought L, either getting fatter or bigger

 

Breakfast 😅😅

 

 

 

 

 

Edited April 10, 2021 by Staff69