Kar_lover Supercharged June 14, 2021 Share June 14, 2021 On 6/10/2021 at 8:07 AM, awhtc said: I have been swimming ~ 2 km for about 1 hour almost every night for a few months. However, while the rest of the body's muscles are toned, it is quite hard to lose that little tummy 😂 I'm cutting down to 2 meals a day recently and the effect on the tummy is more pronounced. I conclude that for keeping slim, exercise constitutes only 20-30% while food intake is 70-80% of the outcome. Confirm plus chop. And also what you eat la - minimum to no carbs is important. If you can, do IF. ↡ Advertisement Link to post Share on other sites More sharing options...
Sosaria Turbocharged June 14, 2021 Share June 14, 2021 14 hours ago, Kxbc said: The 2 fitness corners along the pcn near my place were not cordoned off this CB. Your side a bit special. Not all fitness corners or playgrounds were cordoned off during this mini-CB. It depends on whether they tend to attract large groups, or there are residents' complaints. The closures are quite arbitrary, to me, but I am glad they did not close off ALL fitness corners and playgrounds. Link to post Share on other sites More sharing options...
Kxbc Turbocharged June 14, 2021 Share June 14, 2021 SK has a lot of younger people who might crowd around the exercise corner so maybe they cordoned it off. MY PCN mostly lao lang and middle aged people. Not that many make use of the pull up bars, parallel bars and monkey swing. So maybe that's why still free for use. Link to post Share on other sites More sharing options...
Othello Supersonic June 14, 2021 Share June 14, 2021 2 hours ago, Kar_lover said: Confirm plus chop. And also what you eat la - minimum to no carbs is important. If you can, do IF. Yeah, effective and fast ! I cut down on carbs drastically since May. Maybe 4-5 meals with carbs per week. Link to post Share on other sites More sharing options...
Kar_lover Supercharged June 14, 2021 Share June 14, 2021 1 minute ago, Othello said: Yeah, effective and fast ! I cut down on carbs drastically since May. Maybe 4-5 meals with carbs per week. Should also spend some time in the gym so that got some muscle mass and definition, otherwise end up look like too "flat" - yes, guys can be flat too lol Link to post Share on other sites More sharing options...
Ender Hypersonic June 14, 2021 Share June 14, 2021 Why is this thread in Lite & EZ? Link to post Share on other sites More sharing options...
Kar_lover Supercharged June 14, 2021 Share June 14, 2021 6 minutes ago, Ender said: Why is this thread in Lite & EZ? I thought it used to be in wellness..... 🤷♂️ Link to post Share on other sites More sharing options...
13177 Supersonic June 14, 2021 Share June 14, 2021 13 minutes ago, Othello said: Yeah, effective and fast ! I cut down on carbs drastically since May. Maybe 4-5 meals with carbs per week. Carbs really bad for our body, esp bad crabs. For my case if i eat too much crabs, it raises my sugar level and risk of diabetics. Link to post Share on other sites More sharing options...
Tianmo Hypersonic June 14, 2021 Share June 14, 2021 53 minutes ago, Ender said: Why is this thread in Lite & EZ? 46 minutes ago, Kar_lover said: I thought it used to be in wellness..... 🤷♂️ Because of this lor.... 2 1 Link to post Share on other sites More sharing options...
13177 Supersonic June 14, 2021 Share June 14, 2021 29 minutes ago, Tianmo said: Because of this lor.... For me whether the thread is under Healthcare or Lite & EZ or simi sai, i find not much difference le? Lol. Link to post Share on other sites More sharing options...
supermax30 Neutral Newbie June 15, 2021 Share June 15, 2021 Hii. you are talking about Exercising and losing weight so I find the most effective way to lose weight is to exercise regularly. Incorporating just 15 minutes of moderate exercise — such as walking one mile — on a daily basis will burn up to 100 extra calories (assuming you don't consume excess calories in your diet afterwards). Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year. Expressive Therapy For Depression Link to post Share on other sites More sharing options...
Kxbc Turbocharged June 15, 2021 Share June 15, 2021 ☝️ 😴 eat chicken rice, take afternoon nap, become bui bui. 😁 1 Link to post Share on other sites More sharing options...
Mustank Hypersonic June 15, 2021 Share June 15, 2021 10 minutes ago, Kxbc said: ☝️ 😴 eat chicken rice, take afternoon nap, become bui bui. 😁 Little fat cat sleep all day 7 Link to post Share on other sites More sharing options...
Kxbc Turbocharged June 16, 2021 Share June 16, 2021 On 6/7/2021 at 1:13 PM, Kxbc said: i still bring a mask along. Scared halfway tyre pichia and have to walk home. 😅 so for the first time this year 2 evenings ago, my tyre pichia-ed just 900m from my desired ending point. lucky I had my mask with me as i had to walk the last 900m home. 1 1 Link to post Share on other sites More sharing options...
Wind30 Turbocharged June 22, 2021 Share June 22, 2021 Morning jog this morning 4 Link to post Share on other sites More sharing options...
Ender Hypersonic June 24, 2021 Share June 24, 2021 Ever since this thread moves to Lite and Ezy, it's like dying. Need to bump up all else every one will lose this thread. 150 mins of moderate exercise as recomended by AHA, has some protection 6 Link to post Share on other sites More sharing options...
TangoCharlie Supersonic June 24, 2021 Share June 24, 2021 I am learning how to do a handstand after giving up on muscle up. Looking at this: https://gmb.io/handstand/ Anyone can do a handstand here? Any tip is appreciated. 1 3 Link to post Share on other sites More sharing options...
Wind30 Turbocharged June 24, 2021 Share June 24, 2021 2 hours ago, Ender said: Ever since this thread moves to Lite and Ezy, it's like dying. Need to bump up all else every one will lose this thread. 150 mins of moderate exercise as recomended by AHA, has some protection I thought they should put this at football forum…. And change it to hobby or something… ↡ Advertisement 1 Link to post Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In NowRelated Discussions
Related Discussions
2020 Honda Fit / Jazz (4th Generation)
2020 Honda Fit / Jazz (4th Generation)
Where to watch "live" soccer online ?
Where to watch "live" soccer online ?
MCF Badminton (pattern) workout
MCF Badminton (pattern) workout
Sudden death due to cardiac arrest
Sudden death due to cardiac arrest
Want to reverse aging? Do this now!
Want to reverse aging? Do this now!
75km-long first phase of Round Island Route opens
75km-long first phase of Round Island Route opens
A Joke A Day Keeps The Doctor Away
A Joke A Day Keeps The Doctor Away