Exercising and losing weight

[Lala81]

1 hour ago, Fcw75 said:

81 hahaha. He’s always been like that.

Estimated about 20+% of humans has a "night owl" Circardian rhythm. Some are early risers, wake up 5am type.
Majority are moderate. 

[Fcw75]

13 minutes ago, Lala81 said:

Estimated about 20+% of humans has a "night owl" Circardian rhythm. Some are early risers, wake up 5am type.
Majority are moderate. 

Regardless of age? Haha…

[Lala81]

2 minutes ago, Fcw75 said:

Regardless of age? Haha…

You can get used to it.
But your brain may not function properly in terms of alertness.

Anyway moderate/early risers are sorta jumbled up together due to lifestyle. But the super late risers, wake up at 12pm to 2pm types are really contrarian.

 

[Arogab]

4 hours ago, inlinesix said:

Finishing goodies

Alamak, green color hat. Who is the designer arh

[Lala81]

38 minutes ago, Arogab said:

Alamak, green color hat. Who is the designer arh

HAHAHA that's quite funny

 

[13177]

2 hours ago, Lala81 said:

Estimated about 20+% of humans has a "night owl" Circardian rhythm. Some are early risers, wake up 5am type.
Majority are moderate. 

Me lo, since young until now, i am not a early risers, i cannot and dont like to wake up before 6.30am. So last time when i was in school, i had hard time waking up in the morning to go school for my AM session.

And i am a night owl person who like to sleep late. But now old liao, cannot stay up too late, if not wait headache again. Lol.

[13177]

1 hour ago, Arogab said:

Alamak, green color hat. Who is the designer arh

Green colour hat ok la. We wore green colour hat in the army lo. Lol.

[Lala81]

2 minutes ago, 13177 said:

Me lo, since young until now, i am not a early risers, i cannot and dont like to wake up before 6.30am. So last time when i was in school, i had hard time waking up in the morning to go school for my AM session.

And i am a night owl person who like to sleep late. But now old liao, cannot stay up too late, if not wait headache again. Lol.

you are just a moderate. Like me.

I don't like to wake early also. 

[Arogab]

1 hour ago, Lala81 said:

HAHAHA that's quite funny

 

 

32 minutes ago, 13177 said:

Green colour hat ok la. We wore green colour hat in the army lo. Lol.

Just joking but this is really the joke in China. Chinese will never want to wear green color hat 😂

[Ender]

Wonder where can get this unknown KN95 masks?  Shopping platforms have alot of of fake KN95, once a while we have of this unknown manufacturer that can make it.

 

Edited November 7, 2021 by Ender

[Giordanogavin]

 

S'pore ultramarathoner, 67, runs 800km in 2 weeks for charity, braving blisters, shin splints, & fatigue

https://mothership.sg/2020/11/lim-nghee-huat-800km-sgx-bull-run/

Last year news but this guy is an inspiration at 67 still able to do ultra.

[TangoCharlie]

11 minutes ago, Giordanogavin said:

 

S'pore ultramarathoner, 67, runs 800km in 2 weeks for charity, braving blisters, shin splints, & fatigue

https://mothership.sg/2020/11/lim-nghee-huat-800km-sgx-bull-run/

Last year news but this guy is an inspiration at 67 still able to do ultra.

In 2015 he ran 50km daily for 50 consecutive days...clocking 2500km.

[Atonchia]

Gotten my new Asics Nimbus already.... 

Time to start running again after 6 years of slack. 

[Ender]

1 hour ago, Giordanogavin said:

 

S'pore ultramarathoner, 67, runs 800km in 2 weeks for charity, braving blisters, shin splints, & fatigue

https://mothership.sg/2020/11/lim-nghee-huat-800km-sgx-bull-run/

Last year news but this guy is an inspiration at 67 still able to do ultra.

Last time Mediacork or is it tcs has a documentary on him.

[Ender]

1 hour ago, TangoCharlie said:

In 2015 he ran 50km daily for 50 consecutive days...clocking 2500km.

Elderly, but iron legs. 

[Sosaria]

On 11/6/2021 at 12:30 PM, Arogab said:

 

Just joking but this is really the joke in China. Chinese will never want to wear green color hat 😂

PLA have to wear green colour hat, no? Not much choice

 

[13177]

2 hours ago, Giordanogavin said:

 

S'pore ultramarathoner, 67, runs 800km in 2 weeks for charity, braving blisters, shin splints, & fatigue

https://mothership.sg/2020/11/lim-nghee-huat-800km-sgx-bull-run/

Last year news but this guy is an inspiration at 67 still able to do ultra.

67 still able to do ultra? He must be dont have much health issues or underlying medical conditions? 😅

[Enye]

2 hours ago, Atonchia said:

Gotten my new Asics Nimbus already.... 

Time to start running again after 6 years of slack. 

wah… atas running shoes 

another elite runner

👍💪