K_sujadi 1st Gear May 30, 2020 Share May 30, 2020 What comes in to the body is also very important to maintain health while doing frequent sports. ↡ Advertisement Link to post Share on other sites More sharing options...
TangoCharlie Supersonic May 31, 2020 Share May 31, 2020 This month clocked 218km compared to April's 193km. Ran every single day, mostly late mornings. There were some aches over different parts of the legs...nothing too painful to stop me from heading out. Easy run/walk, focused on breath, wearing neck buff over nose and mouth. Alternating shoes of different heel drop. 6 Link to post Share on other sites More sharing options...
Myxilplix Turbocharged May 31, 2020 Share May 31, 2020 I've reduced my cycling to 40km rides every Sunday until my achilles is sorted. Good news is i'm seeing the doc tomorrow afternoon, finally. 4 Link to post Share on other sites More sharing options...
Ender Hypersonic May 31, 2020 Share May 31, 2020 After more than 3 weeks of recover and healing, trying to get back in shape. This is my 3rd run. 9 Link to post Share on other sites More sharing options...
inlinesix Supersonic June 1, 2020 Share June 1, 2020 After watching I will train over 8 weeks to beat my own 5km PB. 4 Link to post Share on other sites More sharing options...
Giordanogavin 5th Gear June 1, 2020 Share June 1, 2020 1 hour ago, inlinesix said: After watching I will train over 8 weeks to beat my own 5km PB. For me to improve 5K timing I will also do hill run. It improve your endurance and helps to maintain consistent pacing. Link to post Share on other sites More sharing options...
inlinesix Supersonic June 1, 2020 Share June 1, 2020 5 minutes ago, Giordanogavin said: For me to improve 5K timing I will also do hill run. It improve your endurance and helps to maintain consistent pacing. I don't have hill around my area. Link to post Share on other sites More sharing options...
Giordanogavin 5th Gear June 1, 2020 Share June 1, 2020 8 minutes ago, inlinesix said: I don't have hill around my area. Maybe can run up staircase in flat will have same effects but have to watch out of abrupt turning which might prone to injury. I used to train around mount faber area as the hills are pretty steep. I joined the MR25 5K time trials which is pretty challenging with trail running and hills. My 5K timing improve from these. 2 Link to post Share on other sites More sharing options...
Enye Hypersonic June 1, 2020 Share June 1, 2020 1 hour ago, inlinesix said: After watching I will train over 8 weeks to beat my own 5km PB. wah...you also 3min plus pace ah? 💪😱 Link to post Share on other sites More sharing options...
Ender Hypersonic June 1, 2020 Share June 1, 2020 2 hours ago, inlinesix said: After watching I will train over 8 weeks to beat my own 5km PB. Go for it.. jia you. 1 Link to post Share on other sites More sharing options...
inlinesix Supersonic June 1, 2020 Share June 1, 2020 1 hour ago, Enye said: wah...you also 3min plus pace ah? 💪😱 In my dream. Sub 6mins pace. 1 1 Link to post Share on other sites More sharing options...
Atonchia Supersonic June 1, 2020 Share June 1, 2020 7 hours ago, inlinesix said: After watching I will train over 8 weeks to beat my own 5km PB. 15m 41sec.... For 5km That's like my cycling speed at PCN. 😅 3 Link to post Share on other sites More sharing options...
Enye Hypersonic June 1, 2020 Share June 1, 2020 On 5/31/2020 at 3:28 PM, TangoCharlie said: This month clocked 218km compared to April's 193km. Ran every single day, mostly late mornings. There were some aches over different parts of the legs...nothing too painful to stop me from heading out. Easy run/walk, focused on breath, wearing neck buff over nose and mouth. Alternating shoes of different heel drop. wah ... run so much 😱👍 nowadays i run 2x per week nia give my 165kg body enough time to recover 😬😅 1 Link to post Share on other sites More sharing options...
Myxilplix Turbocharged June 1, 2020 Share June 1, 2020 Turns out i have scar tissue around the insertion of the achilles tendon to the heel bone, cause unknown maybe built up over time. As it was a private clinic they immediately proposed about 4.5k worth of treatment (ultrasound therapy sessions and custom insoles) so i said i'll think about it and check if my insurance covers it (it doesn't). I guess i'll have to look into government clinics/hospitals for a second opinion, hopefully at SGH since it's nearby. In the meantime i'll step up the heat treatments and stretching. Link to post Share on other sites More sharing options...
TangoCharlie Supersonic June 1, 2020 Share June 1, 2020 50 minutes ago, Enye said: wah ... run so much 😱👍 nowadays i run 2x per week nia give my 165kg body enough time to recover 😬😅 You busy towkay cannot afford the time....i also need a bit of me time since everyone's home. Ave per day 7km not too taxing on my 65 kg frame lah. Ender did much more before he fell. Link to post Share on other sites More sharing options...
inlinesix Supersonic June 1, 2020 Share June 1, 2020 26 minutes ago, Myxilplix said: Turns out i have scar tissue around the insertion of the achilles tendon to the heel bone, cause unknown maybe built up over time. As it was a private clinic they immediately proposed about 4.5k worth of treatment (ultrasound therapy sessions and custom insoles) so i said i'll think about it and check if my insurance covers it (it doesn't). I guess i'll have to look into government clinics/hospitals for a second opinion, hopefully at SGH since it's nearby. In the meantime i'll step up the heat treatments and stretching. Get referral from Polyclinic 2 Link to post Share on other sites More sharing options...
Myxilplix Turbocharged June 2, 2020 Share June 2, 2020 13 hours ago, inlinesix said: Get referral from Polyclinic Thanks! I just called in and managed to get an appointment at the polyclinic nearby for this afternoon. I was expecting to wait for weeks or months, so i'm pretty pleased. 1 1 Link to post Share on other sites More sharing options...
Lala81 Hypersonic June 2, 2020 Share June 2, 2020 (edited) 12 minutes ago, Myxilplix said: Thanks! I just called in and managed to get an appointment at the polyclinic nearby for this afternoon. I was expecting to wait for weeks or months, so i'm pretty pleased. Haha u obviously never use public health care. That's poly. Very fast. Next up is getting appointment with ortho clinic. That may take a while but maybe not with current situation. Then getting physiotherapy. Err just get health buddy app lah. No need to call up. Haha u aren't merdeka or pioneer generation lol Edited June 2, 2020 by Lala81 ↡ Advertisement 2 Link to post Share on other sites More sharing options...
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