inlinesix Supersonic August 29, 2020 Share August 29, 2020 12 minutes ago, Ender said: From what I read, there are intensity zoning via power. Even in Garmin and Training peaks, you can input you lactate threshold Power, and they will auto zone the intensity range. https://www.cyclingweekly.com/fitness/training/training-zones-what-are-they-and-why-do-they-matter-180110 That's for cycling. https://support.stryd.com/hc/en-us/articles/360039774153-Power-Zones ↡ Advertisement 1 Link to post Share on other sites More sharing options...
Ender Hypersonic August 29, 2020 Share August 29, 2020 4 minutes ago, inlinesix said: That's for cycling. https://support.stryd.com/hc/en-us/articles/360039774153-Power-Zones Thanks, just saying that power is used to intensity zoning too. Like the runners chart you posted. 1 Link to post Share on other sites More sharing options...
Theoldjaffa Hypersonic August 30, 2020 Share August 30, 2020 15 hours ago, inlinesix said: That's for cycling. https://support.stryd.com/hc/en-us/articles/360039774153-Power-Zones Any place that has a good price for Stryd? Link to post Share on other sites More sharing options...
inlinesix Supersonic August 30, 2020 Share August 30, 2020 1 hour ago, Theoldjaffa said: Any place that has a good price for Stryd? Buy direct. I don’t think any shop here sell it. Link to post Share on other sites More sharing options...
Ender Hypersonic August 30, 2020 Share August 30, 2020 My english half past six.. The word 'should' doesn't make it mandatory? Anyway, there are studies that show neck gaiters might even help the spread of the virus, by breaking the droplets into more smaller particles. Take note. https://www.channelnewsasia.com/news/singapore/covid-19-face-coverings-masks-bandana-neck-gaiter-moh-13065440 1 Link to post Share on other sites More sharing options...
Ysc3 Twincharged August 31, 2020 Share August 31, 2020 Now I know there is something called over exercising.... https://www.mirror.co.uk/news/us-news/fitness-fanatic-23-diagnosed-deadly-22598778.amp Link to post Share on other sites More sharing options...
Ender Hypersonic August 31, 2020 Share August 31, 2020 2 minutes ago, Ysc3 said: Now I know there is something called over exercising.... https://www.mirror.co.uk/news/us-news/fitness-fanatic-23-diagnosed-deadly-22598778.amp This one is over worked the muscle until muscle breakdown. Kidney under stress to clear the dead muscle cells. Link to post Share on other sites More sharing options...
Kxbc Turbocharged August 31, 2020 Share August 31, 2020 On 8/29/2020 at 4:34 PM, Tianmo said: Finally, after a long wait. Today the main body reported for mission. Let me present to you, my little power rack with 95% gears, all ready. Ready to strike!!!! The lats pull down and seated row attachment. The weights, for both the barbell and the dumbbells. Now waiting for the hex bar to join and complete the set up next week. Tomorrow might have to go deca see got anything can get to attach to the columns to hang the bar collars and dip belt. The young man already did more than 20 pull ups, while the old man only did 3 for QC. Had to stop him and ban him from going near the rack until he complete his race time trial on Monday... that is a giant monster in the living room. 1 2 Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 31, 2020 Share August 31, 2020 3 hours ago, Kxbc said: that is a giant monster in the living room. Actually not too bad, it nicely divided the living and dinning... Link to post Share on other sites More sharing options...
Ender Hypersonic August 31, 2020 Share August 31, 2020 6 minutes ago, Tianmo said: Actually not too bad, it nicely divided the living and dinning... I thought you want to put outside. Link to post Share on other sites More sharing options...
Tianmo Hypersonic August 31, 2020 Share August 31, 2020 24 minutes ago, Ender said: I thought you want to put outside. At first I had the thought, but my son was very against the idea, so the idea was changed to indoor after we managed to convince his mother. Link to post Share on other sites More sharing options...
Ender Hypersonic August 31, 2020 Share August 31, 2020 4 hours ago, Tianmo said: At first I had the thought, but my son was very against the idea, so the idea was changed to indoor after we managed to convince his mother. What is missing in your gym, are the chio bus..🤣 3 Link to post Share on other sites More sharing options...
Kxbc Turbocharged September 1, 2020 Share September 1, 2020 9 hours ago, Ender said: What is missing in your gym, are the chio bus..🤣 not every gym is like the one you go to. my gym has bu, but mostly not the chio kind and not young also. 😁 mostly full of lao uncles and going-to-be aunties. 😂 Link to post Share on other sites More sharing options...
Kxbc Turbocharged September 1, 2020 Share September 1, 2020 14 hours ago, Tianmo said: Actually not too bad, it nicely divided the living and dinning... you just need to buy a sturdy dog leash (or a soft woven rope) and you can use it for weighted pull ups. So instead of 20+ pull ups, add a xxkg weight to add strength. Do less yet do more (in the longer run). 2 Link to post Share on other sites More sharing options...
Tianmo Hypersonic September 1, 2020 Share September 1, 2020 9 hours ago, Ender said: What is missing in your gym, are the chio bus..🤣 Yah, that's the thing I miss the most.... Link to post Share on other sites More sharing options...
Tianmo Hypersonic September 1, 2020 Share September 1, 2020 11 minutes ago, Kxbc said: you just need to buy a sturdy dog leash (or a soft woven rope) and you can use it for weighted pull ups. So instead of 20+ pull ups, add a xxkg weight to add strength. Do less yet do more (in the longer run). I actually have the dip/ pull up belt, and we have been doing weighted pull ups with the pull up rack outside before this power rack came. 2 Link to post Share on other sites More sharing options...
Tianmo Hypersonic September 1, 2020 Share September 1, 2020 With the arrival of the hex bar, set up consider complete for the moment. 1 Link to post Share on other sites More sharing options...
Enye Hypersonic September 1, 2020 Share September 1, 2020 4 hours ago, Tianmo said: Yah, that's the thing I miss the most.... why do you think your wife allowed you to build a gym at home? 🤣 ↡ Advertisement 4 Link to post Share on other sites More sharing options...
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