Jamesc Hypersonic August 14, 2019 Share August 14, 2019 ↡ Advertisement Link to post Share on other sites More sharing options...
Jamesc Hypersonic August 14, 2019 Share August 14, 2019 Link to post Share on other sites More sharing options...
RadX Moderator August 14, 2019 Share August 14, 2019 https://www.livescience.com/65281-neck-crack-paralysis.html Link to post Share on other sites More sharing options...
Buadongdong Twincharged August 15, 2019 Share August 15, 2019 I scared take ang mo medicine and I prefer TCM powder and pills. LMAO! LMAO! Hahahaha! Another si gin nah. Get my wife to give me horse kill chicken later. Thanks ahh bro but if I buy no place to hang. Unless I go back my dungeon in Pencilvannia. You come my castle and try lah. You got window grilles?? If u have then Ok liao.. 1 Link to post Share on other sites More sharing options...
Count-Bracula Twincharged August 15, 2019 Share August 15, 2019 https://www.livescience.com/65281-neck-crack-paralysis.htmlMy neck sometimes got cracking sound if I turn my head. I am now trying a neck muscle streching exercise suggested by one MCF bro. Very relaxing I must say. Will continue for the next few days and hopefully recover by weekend. Thanks, bro @Kklee You got window grilles?? If u have then Ok liao..Was thinking maybe can attach to ceiling fan but if accidently turn on ..... Link to post Share on other sites More sharing options...
Kklee 6th Gear August 15, 2019 Share August 15, 2019 My neck sometimes got cracking sound if I turn my head. I am now trying a neck muscle streching exercise suggested by one MCF bro. Very relaxing I must say. Will continue for the next few days and hopefully recover by weekend. Thanks, bro @Kklee Was thinking maybe can attach to ceiling fan but if accidently turn on ..... HTH. I also got relief of RSI exercise. 1 Link to post Share on other sites More sharing options...
Count-Bracula Twincharged August 15, 2019 Share August 15, 2019 Just bought this from pharmacy, applied a small amount and wah the heat very penetrative. Not bad! Link to post Share on other sites More sharing options...
Jusnel 6th Gear August 16, 2019 Share August 16, 2019 I always avoid pain killers and this time the aches seem to never go away after all the plasters and deep heat rubs, massages and hot showers. Now my left arm also affected. When I look down the arm feels pain. Like what TCM sinseh will say, the nerve kena kiap. Oh ya my question left unanswered. The muscle zapping pulsator effective or not? Tonight may go JEM and check out if knock off early. Bro, go to my chiropractor. I had the same problem. He save me. Link to post Share on other sites More sharing options...
Jusnel 6th Gear August 16, 2019 Share August 16, 2019 Bro, go to my chiropractor. I had the same problem. He save me. Not chiropractor. Its physiotherapist Link to post Share on other sites More sharing options...
Count-Bracula Twincharged August 17, 2019 Share August 17, 2019 (edited) Bro, go to my chiropractor. I had the same problem. He save me. Bro Jusnel, thank you for sharing but is the treatment expensive? My Westmall here got one chiropractor clinic, I dare not go in. Oh I see, physio huh? I used to have a friend doing physio for sportsmen, lost contact. Edited August 17, 2019 by Count-Bracula Link to post Share on other sites More sharing options...
Jusnel 6th Gear August 17, 2019 Share August 17, 2019 Bro Jusnel, thank you for sharing but is the treatment expensive? My Westmall here got one chiropractor clinic, I dare not go in. Oh I see, physio huh? I used to have a friend doing physio for sportsmen, lost contact. My physio is good. Read my thread on my personal experience. At Novena specialist centre. One session $150 for one hour to 1.5 hour. The most impt thing is its effective after one season. 1 Link to post Share on other sites More sharing options...
Count-Bracula Twincharged August 17, 2019 Share August 17, 2019 The pain relief balm I am using is effective. The heat can be felf deep in the muscle tissues and coupled with bro @Kklee neck stretching exercise the pain and stiffness in my neck/shoulders is almost gone. Feeling less discomfort today. Link to post Share on other sites More sharing options...
Lala81 Hypersonic August 17, 2019 Share August 17, 2019 The pain relief balm I am using is effective. The heat can be felf deep in the muscle tissues and coupled with bro @Kklee neck stretching exercise the pain and stiffness in my neck/shoulders is almost gone. Feeling less discomfort today. can share the neck stretching exercise? Got video? Link to post Share on other sites More sharing options...
Voodooman Supersonic August 17, 2019 Share August 17, 2019 The pain relief balm I am using is effective. The heat can be felf deep in the muscle tissues and coupled with bro @Kklee neck stretching exercise the pain and stiffness in my neck/shoulders is almost gone. Feeling less discomfort today.If your condition is not serious, some exercises you pick up from internet forum might help. If the pain comes back and is very persistent, please go seek professional help. ie. Orthopedic surgeon or a neurosurgeon to get an x-ray or MRI done. You need to see what is wrong to determine the next step forward. People here mostly meant well and many offered advices based on their personal circumstances but some recommendations here may worsen your condition. Most cases can be resolved after a few physiotherapy sessions but some will require longer term treatment and or surgery. 1 Link to post Share on other sites More sharing options...
Count-Bracula Twincharged August 17, 2019 Share August 17, 2019 can share the neck stretching exercise? Got video? This simple exercise shared by bro @Kklee Shrugged shoulders hard with head slightly titling downwards. Hold for about 5 seconds. Repeat. I kept repeating for about 5-10 mins. 2 Link to post Share on other sites More sharing options...
Kklee 6th Gear August 17, 2019 Share August 17, 2019 can share the neck stretching exercise? Got video? Eh...take video of you then will have video already. Link to post Share on other sites More sharing options...
Lala81 Hypersonic August 17, 2019 Share August 17, 2019 Eh...take video of you then will have video already. My face not handsum haha Link to post Share on other sites More sharing options...
Neutrino Supercharged August 17, 2019 Share August 17, 2019 My physio is good. Read my thread on my personal experience. At Novena specialist centre. One session $150 for one hour to 1.5 hour. The most impt thing is its effective after one season. Is this physio therapist or physical therapist? They are not the same. ↡ Advertisement Link to post Share on other sites More sharing options...
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