Ender
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Wuhan Coronavirus Outbreak in China: SG 1st Case Confirmed
Ender replied to Carbon82's topic in Lite & EZ
I think this year, I will skip the lo hei with friends. -
This is fast. , 140m more you get 8.88km.
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I see HPB logo. Gahment say healthy.
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Pritam Singh asked Chan Chun Sing whether is PAP releasing the amount of jobs between locals and foreigners
Ender replied to AvatarViper's topic in Lite & EZ
How can this migrant data not include Filipino? They are just as many as ceca if not more.- 460 replies
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If I am doing tracks (seldom though), I also take the outer most lane. The turning radius not as siong..
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Like that means middle lanes bo lang one. Ok, next time i use middle lane. 😁
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What watch is that? Some watch has no GPS one, so they count the steps, and use some default strides to calculate the distance, which is always inaccurate,
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As long your phone has GPS, there's alot of running apps to track distance and map. Take note, GPS is just fairly accurate. Anyhow google below, https://www.asurion.com/connect/tech-tips/top-10-running-apps-for-ios-and-android/
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Both cannot use Vapor fly next% liao. Or whatever latest carbon plate shoes that nike has.
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Notice I used 'were'. They now have a small arch formed after running barefoot or minimalist in five fingers.
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I think polish with colgate might work.
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He did mention he didn't jump straight into 100 push up, 100 situp, 10km. He starts with lower volume, can't recall the exact numbers, like doing 20 push up, 20 situps, 2 km. Gradually increase. But don't need to follow exact. For just keeping fit, I feel can run tempo above 5 km 3 times a week is good enough. Non marathoners don't need to train endurance for fitness. Just high intensity to burn more calories in short time and improve aerobics.
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I have two running acquaintances, who were flat footers. One runs barefoot for over 4000km last year and qualifies for a boston marathon next year. The other is a relative new runner, started two years ago, but rotates in a five fingers for one third of his mileages. They both have mild arches reformed. He ran a HM recently. https://www.fixflatfeet.com/barefoot-running-flat-feet/
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Wanna do it, just do it.
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Like that, that means singapore one is higher intensity training. 🤣
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