Ender
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Good chance that from London 2018, she already worn the 4%, Nike first iteration of carbon plate shoes. That her latest should be upgraded to Next%. Bekele also worn the NExt % when he suddenly also did a sub 2:02 marathon, 2 sec behind world record.
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I tried these Carbon plate shoes (Zoom Fly) before, indeed these carbon plate added a rebound for every toe off. I would consider it as aided device in running. But then debatable, as the energy to rebound is still from the runner, just that the shoe redirect more of the energy back to push forward.. @Tianmo No problem for us, non podium. They are not going to check every participants to disqualified them. Only those are fast enough to win prize money, then they should be concern.
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I think LDL mostly from diet and gene. Some people just have high production of ldl.
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Consistent exercises. Used to be 40 plus in value , after pickup running for many years, was above 70+
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Speed limit 4 PMDs, bicycles to be cut to 10kmh on footpath
Ender replied to RogerNg_185295's topic in Lite & EZ
Date : 10/10 outside IMM. Wonder if LTA going to say PMD is over weight, illegal under their rules and regulation instead of making effort to make it safe for pedestrian to the level as it was before? https://www.youtube.com/watch?v=WuLowwnIfEI -
@Davidtch Look, my Strava has Stress Score. 😁 But i don't have Premium. heheheheheh..
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Cyclist, 65, died after accident with e-scooter rider in Bedok North
Ender replied to Ender's topic in Lite & EZ
Really depends on how deep is those speed grooves and for how much distance it covers.. Like this picture that he posted, it useless. Distance covers too short, and grooves are not deep enough. At a speed 25km/hr, it's only less than 1 seconds of discomfort. I have seen cyclist or PMD just cruised over these. -
This is too impossible lah. Singapore has many master division can run so much faster also don't dare to take over SRY.🤣 Check with @Enye, he has potential. 165kg already faster than us.. Imagine he reduce to 65kg.
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If you run alot, until every day muscle sore, in need for proper recovery, then got buiffer to eat more carbs.. in fact i think it's a much needed macronutrient. But I still avoid sugary drink. But if sedentary and over weight then cut the carbs.
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no need to poke, his singlet already has holes. For his speed, he needs all the cooling he can get even though it's 9 degree C then.
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Ya, Nowadays I don't shy from carb. I feel I have the buffer to take them from my running. 😄
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On the same boat mah. 😁
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Young? 😅😅 Only old liao, then realise health is important.
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Like surviving a health scare and given a 2nd chance?
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Should take advantage of his legendary status while he is alive. Make a dramatize movie. How from young he out ran lions and cheetah. At races, his runner's high comes in the form of being chased by a lion demon..😁 Don't wait until die liao then make movie, like armstong's 'First man' . Cannot cash in..
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