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72,254 Hypersonic

About Ender

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  1. I think this year, I will skip the lo hei with friends.
  2. Ender

    Exercising and losing weight

    This is fast. , 140m more you get 8.88km.
  3. Ender

    Sharing of Good Lobang Sale

    I see HPB logo. Gahment say healthy.
  4. How can this migrant data not include Filipino? They are just as many as ceca if not more.
  5. Ender

    Exercising and losing weight

    If I am doing tracks (seldom though), I also take the outer most lane. The turning radius not as siong..
  6. Ender

    Exercising and losing weight

    Like that means middle lanes bo lang one. Ok, next time i use middle lane. 😁
  7. Ender

    Exercising and losing weight

    What watch is that? Some watch has no GPS one, so they count the steps, and use some default strides to calculate the distance, which is always inaccurate,
  8. Ender

    Exercising and losing weight

    As long your phone has GPS, there's alot of running apps to track distance and map. Take note, GPS is just fairly accurate. Anyhow google below, https://www.asurion.com/connect/tech-tips/top-10-running-apps-for-ios-and-android/
  9. Ender

    Marathons in Singapore

    Both cannot use Vapor fly next% liao. Or whatever latest carbon plate shoes that nike has.
  10. Notice I used 'were'. They now have a small arch formed after running barefoot or minimalist in five fingers.
  11. Ender

    Removing very old sticky residue

    I think polish with colgate might work.
  12. Ender

    Exercising and losing weight

    He did mention he didn't jump straight into 100 push up, 100 situp, 10km. He starts with lower volume, can't recall the exact numbers, like doing 20 push up, 20 situps, 2 km. Gradually increase. But don't need to follow exact. For just keeping fit, I feel can run tempo above 5 km 3 times a week is good enough. Non marathoners don't need to train endurance for fitness. Just high intensity to burn more calories in short time and improve aerobics.
  13. I have two running acquaintances, who were flat footers. One runs barefoot for over 4000km last year and qualifies for a boston marathon next year. The other is a relative new runner, started two years ago, but rotates in a five fingers for one third of his mileages. They both have mild arches reformed. He ran a HM recently. https://www.fixflatfeet.com/barefoot-running-flat-feet/
  14. Ender

    Exercising and losing weight

    Wanna do it, just do it.
  15. Ender

    Exercising and losing weight

    Like that, that means singapore one is higher intensity training. 🤣