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As a bustling metropolis renowned for its culinary diversity, Singapore offers an array of dining options that cater to every palate. Yet, amidst this gastronomic abundance, cai png stands out as an unparalleled lunchtime staple. It’s hard not to be consistently drawn to the simplicity cai png (or cai fan) - with its customisable array of meats, vegetables, and gravies, all of which embody the essence of comfort and convenience. In many ways, cai png is not merely a meal; it is a reflection of our multicultural heritage (and inspiration for a hit song), an everyday delight that captures the heart of Singapore's dynamic food scene. What Is Cai Fan and Why Is It a Singapore Lunch Favourite? A Staple with Diverse Options Cai fan, commonly known as economy rice, is an integral part of Singapore's vibrant food culture. At the heart of this beloved meal is its simplicity and versatility. Found abundantly in hawker centers, food courts, and kopitiams, cai fan presents an array of choices, offering diners a delectable selection of dishes to accompany steamed rice. Whether you fancy the zest of sweet and sour pork, the comfort of stir-fried cabbage, or the richness of curry chicken, cai fan caters to all palates with its wide-ranging offerings as noted in various guides. One of the compelling features of cai png is its economic efficiency, providing a budget-friendly option for those seeking a fulfilling meal. The affordability coupled with the customisability makes it a go-to choice for many during lunchtime. However, cai fan’s appeal goes beyond cost; it reflects the everyday dining habits and flavours of Singaporean homes. Predominantly Chinese in nature, cai fan embodies the essence of communal home-cooked meals while embracing diverse influences from Malaysia and Indonesia, akin to nasi padang and nasi campur (at least according to what Wikipedia states). Culinary Experience and Challenges Opting for cai fan not only tantalises one's taste buds but also offers a glimpse into the skills and dedication of stall owners who tirelessly craft an array of dishes daily. Interestingly, ponder about it a bit further and you'll find that replicating popular cai fan dishes at home can be challenging - both in terms of flavour accuracy and logistical effort. Yet this only enhances appreciation for the convenience and authenticity provided by local stalls as reflected upon by enthusiasts. How much is the average lunch in Singapore and why cai png offers great value Navigating the bustling food scene in Singapore, one finds that lunch prices can vary widely based on location and selection. In upscale districts like Orchard Road, meals may tend to be pricier, with some noodle dishes approaching S$4.50 (or even S$6-7!) in certain food courts. However, more economical options thrive in Singapore's myriad hawker centers, where classic Singaporean dishes might be obtained for under S$3. Amidst this culinary diversity, cai fan, also known as cai png or vegetable rice, emerges as a champion of cost-effective dining. Offering diners the ability to select a variety of dishes atop steamed white rice, it's a meal that aligns with both budgetary constraints and diverse palates. Its affordability is accentuated in neighbourhoods with abundant hawker centers, cementing cai png as an attractive option over pricier alternatives. The varying price points allow diners to customise meals economically, illustrating why cai png is often heralded as Singapore's best value lunch according to discussions on Reddit. One of cai fan's greatest appeals lies in its customisation. You can craft the perfect plate by selecting dishes that cater to your mood and nutritional needs. While some prefer the traditional inclusion of steamed rice, others may opt for a no-rice version to avoid the post-lunch slump associated with heavy carbs. Apparently, 'No-rice cai fan' is a popular alternative for those seeking lighter protein-centric meals, such as chicken nuggets or sambal kangkong as suggested on Lemon8. Whichever your preference, cai fan ensures a satisfying culinary experience tailored to your taste. Amidst the hustle and bustle of Singapore's Central Business District (CBD), finding budget-friendly yet delectable lunch options may seem challenging. However, several cai fan stalls stand out by offering hearty meals without breaking the bank. For instance, a trip to Zhi Sheng Cooked Food or Teck Ee Economical Rice might just be the solution for cost-efficient dining as detailed (again) by Lemon8. Culinary gem In conclusion, cai png stands unrivalled as the ultimate lunchtime choice in Singapore. Its versatility, affordability, and the sheer joy of customising a plate to one's liking make it a culinary gem that resonates with the heart of every Singaporean. More than just a meal, it’s a reflection of Singapore’s multicultural spirit, and a testament to our appreciation for uncomplicated, yet deeply satisfying food experiences. (Cover image from Unsplash)

Every young adult probably arrives at the same point when they’ve started working for a few years: Household chores start to become more enjoyable. Don’t get me wrong – they don’t have to be one’s favourite activity on earth. But chores start to make sense: An environment that’s put-together is always a welcome haven, whether it’s returning home after a long day out, or simply staying in over the weekend (or when you’re working from home.) As a young adult myself, I've come to appreciate an unexpected ally in my quest for domestic bliss: The cordless vacuum cleaner. This marvel of modern engineering has likely revolutionised our approach to cleanliness, reducing the arduousness of vacuuming into a surprisingly enjoyable experience. Gone are the days of wrestling with cumbersome cords and lugging heavy machines from room to room. With this trusty cordless companion, you could, well, glide effortlessly through your apartment, vanquishing dust bunnies and crumbs with ease. The Joys of Cordless Vacuum Cleaners Effortless Maneuverability: Why are cordless vacuum cleaners (arguably popularised by Dyson) so wonderful to use? One of their greatest qualities is their incredible maneuverability. Some of the most lightweight models can weigh under 3kg - an absolute breeze to carry around, making it easy to clean every nook and cranny of one's apartment. The absence of a cord means also allows for seamless movement from room to room without the hassle of unplugging and replugging. Perfect for Quick Cleanups: In the whirlwind of young adulthood, time is precious. Cordless vacuum cleaners are ideal for those spontaneous cleaning sessions when unexpected guests are on their way, when you’re just tired from a long work day, or when you just want to clock some steps in at home. Their portability and convenience make them perfect for quick spot cleaning, ensuring our living spaces always look presentable without eating into our busy schedules. Tech-Savvy Cleaning: As a tech-enthusiastic millennial, it’s easy to appreciate too how cordless vacuum cleaners incorporate the latest technology! Many models now feature laser dust detection and battery life indicators, adding a fun, high-tech element to the mundane task of cleaning. It's like having a cleaning gadget straight out of a sci-fi movie! Tackling Every Surface: There’s also the fact that our living spaces often feature a mix of flooring types. A versatile vacuum that can transition between hardwood, tiles, and carpets is invaluable, and the fact that most models come with different attachments - and adjustable brush rolls - also means the ability effectively clean various surfaces. Why household chores are more enjoyable as a young adult There's something liberating about tackling chores on your own terms. No longer pressured by parental schedules or naggy pre-set reminders, I’ve found myself vacuuming when I please, and involuntarily too. This newfound autonomy and motivation make the task feel less like a chore - and more like a choice. It seems I’m not alone either: According to a Reddit discussion, many young adults find that cordless vacuums encourage more frequent cleaning due to their convenience. Furthermore, in the realm of young adulthood where many goals seem distant, the immediate satisfaction of a clean space is refreshing. Running a vacuum cleaner over a dusty floor and instantly seeing results provides a sense of accomplishment. It's a small win in the grand scheme of adult life, certainly, but it's also tangible and immediate. And of course, there’s always the aspect of clearing one’s mind. Surprisingly, routine tasks can offer moments of mindfulness in our hectic lives. As you guide your vacuum across the floor, fully present and focused on the task at hand with only the whir of the motor audible, the mind suddenly becomes less cloudy. It's a brief respite from the constant barrage of notifications and responsibilities that often characterise adult life. Small but significant revolution in urban living As I reflect on my journey with cordless vacuum cleaners, I'm struck by how these devices have become indispensable companions for young adults like myself navigating life. Their portability and convenience align perfectly with our fast-paced, space-conscious lifestyles. Bear with me as this may be a stretch for some – but beyond mere cleaning tools, they represent freedom, efficiency, and a touch of high-tech cool in our everyday routines. Scoff at this enthusiasm if you want, but I stand firm in my belief that cordless vacuums are more than appliances. They're lifestyle enhancers; a small but significant revolution in urban living. Additional images from Unsplash

I know I’m idealising it all - as a not-so-young millennial that can’t remember the last time he cooked a full meal for himself. (That was probably a good two years ago.) But moving on slightly from morning walks now, the space I’ve found myself frequenting when I feel like I need a break from the routines of everyday life (or to simply clear my head) isn’t the park. It’s the basement level of Punggol Plaza. That a wet market even exists here should be surprising. Punggol, after all, is quite a new town. Explaining the draw of wet markets with specificity and linguistic finesse would probably require the mind and pen of a far finer wordsmith than I can lay claim to be. But in a nutshell, it’s probably their lively energy that feels so magnetic and electric. As vibrant hubs, their kaleidoscope of colours and symphony of sounds offer an experience that supermarkets, with their comparatively sterile aisles and uniformed shelves, simply cannot replicate. It's in these markets that the soul of Singapore thrives, where vendors greet you with a friendly nod, and the air is rich with the aroma (okay, I’ll admit this is highly debatable) of fresh produce. What are wet markets in Singapore? As always, however, let’s dig back a bit into the past first. Wet markets in Singapore are more than just places to buy groceries; they are a cornerstone of local culture and history. Dating back to the early 19th century, they were organised primarily in the 1950s, following the relocation of street hawkers, and are said to have already served then as vibrant social hubs. This specific quality is worth reiterating: Unlike supermarkets like NTUC Fairprice that dominate the landscape today, wet markets offer a unique blend of fresh produce and human interaction. That’s perhaps why shopping there offers an experience distinct from the air-conditioned lanes of supermarkets. They deliver a sensory-rich atmosphere that - some have suggested - can make shopping a more personable and rewarding activity, where shoppers can often engage directly with vendors, building relationships that can lead to better deals and personalised service. Many Singaporeans also attest to the superior freshness of produce available at these markets. Wet markets typically offer a variety of high-quality meats, seafood, and vegetables that are often seen as fresher than their supermarket counterparts as noted by community discussions. This quality, coupled with the ability to inspect and select produce with care, makes wet markets an appealing choice for those who prioritise fresh ingredients in their cooking. In essence, Singapore wet markets are not just about the goods; they are also about community, and tradition. The mutual relationships between vendors and customers often extend beyond mere transactions; bursting with life, these markets continue to be irreplaceable staples of the Singaporean lifestyle. The oldest wet market in Singapore (sort of)? Multiple sources point to one specific wet market as being the oldest in Singapore, and taking a closer look at it provides a unique window into the country’s vibrant past: Lau Pa Sat. Originally constructed in 1824 and renowned as the Former Telok Ayer Market, however, it's probably become more famous today for being the (arguably) overrated tourist go-to site for hawker food. Still, its high-visibility position amidst the bustling CBD can also be seen as a symbol of Singapore’s time-honoured traditions being lodged permanently into the public consciousness. In many ways, it showcases the juxtaposition of old and new Singapore. (Fun fact: Lau Pa Sat's architecture, with its octagonal cast-iron design crafted by James MacRitchie in 1894, exemplifies the Victorian style unique to Southeast Asia during the period. Originally a waterfront fish market, it has transformed over time, yet retains its historical grandeur amid Singapore's high-rise skyline.) Though the wet market ceased operations in the late 1960s, Lau Pa Sat perhaps continues to echo the frenetic spirit of traditional Singapore wet markets by offering a glimpse into the nation's cultural heart, now through its vibrant hawker scene. Wet markets vs supermarkets So, we’ve established that Singapore's wet markets are a symphony of local flavours and vibrant interactions. They offer an engaging, tactile shopping experience where customers handpick the freshest produce, seafood, and meats. The lively bargaining with vendors arguably creates a personal connection to one's food source, a vivacity often absent in the more sanitised aisles of supermarkets like NTUC. And while supermarkets provide a broader selection of pre-packaged goods, they sometimes lack the 'soul' that Singapore wet markets effortlessly deliver. Furthermore, wet markets often present fresher and more affordable alternatives compared to supermarkets, which frequently offer industrially packaged goods at a premium. Of course, that’s not to say that supermarkets are entirely bad (and that’s evidenced by our heavier dependence on them, compared to wet markets). They excel in convenience, catering to consumers who prioritise hygiene and extensive global offerings. Predictable aisles and lack of social interaction and predictable aisles, on the flipside, can also be comforting for most. A recap: Why wet markets in Singapore offer a unique experience Bear with me if I sound like I’m belabouring the point – but it’s worth reiterating that wet markets in Singapore are not merely places to purchase goods; they are vibrant cultural mosaics offering a truly distinctive shopping experience. What sets Singapore wet markets apart is the personal connection between vendors and shoppers. Engaging with knowledgeable vendors who offer insights on selecting the best cuts and preparing meals fosters community ties. This is a stark contrast to the impersonal transactions often associated with supermarkets, where shoppers swift through aisles, lists in hand, without the warm exchange of greetings and advice. Beyond shopping, wet markets serve as community hubs, especially for the older generations. These markets offer a sense of familiarity and belonging that transcends just commerce, and where the pulse of daily life is felt. What they may lack in convenience and variety, they make up for with an unparalleled, intimate, and lively shopping experience within which an often-overlooked part Singapore's cultural identity is embedded. An answer for all the idealising The process of understanding – from afar - why wet markets are so magnetic may perhaps also hold the answer to my initial question: Why do I, as a young adult, idealise wet markets? For someone jaded by the society’s incessant demand of us to grow and evolve and become more ‘modern’, wet markets represent bits of history enshrined in the present. For someone no longer enamoured by the mirage of hyper-connectivity afforded by social media, they represent places where small, yet genuine human-to-human interaction can thrive. I am both of those people. Yet I am also the problem for why they remain at risk today. CNA did a wonderful long read about the future of wet markets in Singapore a couple of years back, illuminating that they’re actually highly relevant to our society still due to their popularity with the older generations. Unfortunately, this also means that once most of our elders pass, wet markets may ultimately fade into oblivion – no longer supported by their loyal patrons, nor by the people running them (most youngsters, including yours truly, could never imagine themselves running a wet market stall). In reflecting on the distinct allure of Singapore's wet markets, I’ve been reminded of the vibrant tapestry of life they represent - an enduring charm that supermarkets simply cannot replicate. Wet markets are not just about the transaction of goods; they are a pulsating hub of community, culture, and tradition. To be able to find occasional solace in these bustling spaces, however, means that these places must first exist. I can’t see myself selling fish or poultry at the moment - but I could see myself laying a frying pan on the stove and picking up a fire starter again. Maybe it’s time to put my money where my mouth is, and where my feet want to continue to be.

Singapore can be that predictably unpredictable equatorial city, where the skies shift from radiant sunshine to torrential downpour in mere moments. Given how things have been the past few weeks, I’ve subconsciously found myself pondering the impact of this mercurial weather on our health. What does the internet say: Is it the sun-drenched days that truly invigorate us, or do the rhythmic rains offer a more profound rejuvenation? In a city where the climate dances between these two extremes, understanding the health implications of different sorts of weather can be an enlightening endeavour. What does "rainy weather" mean for your health? Of course, how each of our bodies reacts to the weather can vary greatly. Multiple factors often come into play, with our prevailing health conditions being the most significant. Still, to start on one end with the impact of rainy weather, here’s what some sources on the internet indicate. Joint and muscle impact: Rainy weather can apparently be a double-edged sword when it comes to joint health. The drop in barometric pressure preceding a storm often leads to swelling and stiffness in the joints, which can exacerbate conditions like arthritis. This shift in pressure and accompanying dampness may cause increased muscle pain, as the body conserves heat, especially in cooler, rainy climates source. Allergies, respiratory concerns, and general dampness: The increased rainfall contributes to higher humidity, which has been associated with the spread of infectious diseases like dengue and influenza according to studies. Rainy weather could also create ideal conditions for mould growth, potentially triggering sneezing, congestion, and coughs amongst allergy sufferers. Furthermore, thunderstorms can aggravate asthma, as high winds carry pollen into the airways, causing respiratory discomfort source. Mood and Mental Health: This one’s a bit of a stretch – a symptom that’s not likely to apply to us in Singapore, but still worth considering. On the emotional front, the overcast skies associated with rainy days could lead to a dip in mood for some individuals. While some people may find comfort in the cosy ambience of a rainy day, others may experience low-arousal emotions like sadness. This phenomenon is frequently linked to lowered serotonin levels, which can manifest as symptoms of Seasonal Affective Disorder (SAD) or depression, particularly during extended gloomy periods. Of course, it’s unlikely for SAD to really have a grip on most people here, given our tropical climate - but if you find the gloominess of the weather suddenly being mirrored by your mood, you’re not acting up. The Dual Nature of Rainy Weather Yet, the story does not end there. Rainy weather also releases negative ions, which are believed to boost mood and energy levels as mentioned by the BBC. These ions, combined with the rhythmic sound of rainfall, can create a soothing atmosphere, potentially reducing stress and anxiety. The cooler temperatures during rain can also provide relief from the heat, reducing the risk of heat-related stress, especially for vulnerable populations such as the elderly. And besides, if you do regularly find that a grey sky dampens your mood, practical strategies can help manage the rainy weather blues. Embracing natural light when possible, engaging in indoor physical activities, and connecting with others, are effective ways to combat the gloominess as suggested by Change Mental Health. By balancing these effects, Singapore's weather, whether rainy or sunny, can be managed for healthier living. For those inclined to feel blue under overcast skies, there are strategies to alleviate the mood disruptions caused by Singapore weather. Engaging in indoor activities and exercises can release endorphins, serving as a natural counterbalance to the blues Changemh. Additionally, connecting with others and practicing mindfulness can provide a buffer against the mental toll of persistent rainy spells. Sunny Weather: Is It Better for Your Health Compared to Rainy Weather? Given what the research states about rainy weather, it would make sense that sunshine functions as a positive counter-force to some of its negative effects For instance, sunny weather is often credited for elevating mood and energy levels. Exposure to sunlight increases serotonin production, a neurotransmitter linked to feelings of happiness and well-being. This can lead to improved mood and lower suicide risk, making sunny days emotionally beneficial for many according to Healthline. Sunny weather in Singapore promotes the production of vitamin D, which is essential for bone health and immune function. Nevertheless, excessive exposure to the sun's rays can lead to heat stress and increased risk of skin cancer as noted in various climate studies. Striking a balance in sun exposure is crucial for maintaining good health. Sunlight exposure can also contribute to lower blood pressure by causing blood vessels to dilate, a process aided by decreased atmospheric pressure. This natural effect can provide cardiovascular benefits and potentially reduce the risk of heart-related issues as noted on Weather.com. Yet: The dual nature of sunny weather However, sunny weather can also exacerbate conditions like asthma and allergies due to increased pollen and air pollution levels. There's also the real reality that the UV rays from the harsh sun can be damaging to our skin if we are subject to prolonged exposure. On a general wellness level, warm weather can also pose multiple health problems: Headaches, and heat rash and eczema, and even kidney failure resulting from heat stress and chronic dehydration. Speaking of heat stress, the health risks associated with heat exhaustion can even be fatal for some. Appreciating both sides In contemplating whether rainy or sunny weather reigns supreme for our well-being, each side has revealed itself to offer both unique benefits that cater to different facets of health, but also possibly grave effects on our wellbeing if not mitigated appropriately. Yet despite the potential dangers that come with each, focusing on the positives ultimately feels more like a more uplifting proposition. The vibrant energy of sunny days can fuels our spirits and encourages active lifestyles, while the serene embrace of rain provides a pause for reflection and rejuvenation. Ultimately, the rich tapestry of Singapore's climate invites us to embrace balance, finding harmony in the interplay of the sun and rain.

I believe I may not be alone when I say that I’m quite the avid collector of postcards, but rarely ever send them out to family or friends. To some, this might seem counterintuitive, even wasteful. But for me, these miniature works of art serve a different purpose. They're windows into distant lands; time capsules of bygone eras; and conversation starters par excellence. In fact, in a city as fast-paced as Singapore, where our lives often revolve around our vehicles and the next destination, a postcard collection arguably offers a unique form of escape and contemplation. What is a Postcard? Let’s go back to the basics first: A postcard is more than just a piece of cardstock; it's a tangible slice of travelling memories, frozen in time. These compact rectangles typically feature an eye-catching image on one side—perhaps a sun-drenched beach or a bustling cityscape—while the reverse offers space for a brief message and address. What is most fascinating most about postcards is their ability to evoke powerful travel reflections. Each one tells a story, not just through the picture it bears, but through the postmarks, stamps, and handwritten notes that adorn it. In our digital age, the humble postcard stands as a delightful anachronism; a physical reminder of places visited and experiences shared. The History and Evolution of Postcards? Interestingly, the first commercially produced postcards emerged in the 1860s, revolutionising communication. By the late 19th century, postcards had become a global phenomenon, ushering in a "golden age" of travelling and travel reflections. The establishment of the Universal Postal Union in 1874 standardised international postcard rates, fuelling their popularity. Innovations like photographic postcards allowed people to share vivid snapshots of their journeys. Even today, postcards remain cherished artifacts, offering glimpses into past landscapes and cultures. The Meaning of Postcards That brings us to the next point: Why are postcards so significant? Beyond just pieces of cardstock, they embody tangible snapshots of travelling experiences, as well as frozen moments in time that capture the essence of a place. When I eventually find the time to thumb through my collection, each card sparks vivid travel reflections, transporting me back to the bustling city streets of downtown New York, or the serene coastal vistas of Valencia. Postcards serve as miniature portals, offering glimpses into diverse cultures and landscapes. Even without sending them, these compact mementos allow me to revisit cherished memories and share stories with friends who drop by. They're conversation starters, art pieces, and personal artefacts all rolled into one - proving that sometimes, the joy is in the collecting itself. The Joy of Collecting Postcards Collecting postcards is a fascinating hobby that combines art, history, and travel reflections. Curating a unique assemblage that speaks to one’s interests can be thrilling; whether you're drawn to vintage scenes or modern designs, there's a postcard style for everyone. Perhaps one of the more exciting aspects of postcard collecting is uncovering pieces with significant historical value. These small windows into the past offer glimpses of bygone eras, architectural changes, and societal shifts. I've found that each postcard tells a story, making my collection a tangible timeline of human experiences and travelling trends. There’s also the allure of building one’s personal gallery. A distinctive collection allows one to express their personality and passions. From quirky illustrations to breathtaking landscapes, every postcard acquired adds a new dimension to an ever-growing gallery of memories and aspirations. Postcards as Reflections of Travel and Experiences And for those who do enjoy sending postcards, they can serve as powerful reflections of my journeys. According to a Reddit discussion, many solo travelers even send postcards to themselves as a way to preserve memories. Besides transporting us back to the sights and sounds of our travels, postcards can revive another vital pillar of any sojourn abroad: Our emotions when we’re there in the moment on the road. The images and brief notes jog our memories, helping us relive experiences that might otherwise fade. Regardless of whether they sent, the act of selecting postcards forces one to pause and reflect on the highlights of each destination. Building a personal museum As I reflect on my postcard collecting journey, I'm struck by how this simple hobby has enriched my life in unexpected ways. Though I rarely mail these miniature works of art, each one opens a window to another place and time. This collection has become a personal museum of memories and dreams - tangible reminders of travels taken and imagined. I suspect fellow Singaporeans seeking a rewarding pastime may find, as I have, that the joy is in the collecting itself, not the sending. The world awaits, one postcard at a time. Images from Unsplash