BanCoe Hypersonic October 21, 2015 Share October 21, 2015 Wow! Very impressive! 14 full marathons? Did you do the recent Newton? Nope - I only do 2 runs a year the Army 1/2 marathon and Stan Chart;- only but I do short interval runs inbetween free and easy but the haze is a dampener now; Used to play soccer inbetween but stopped due to some injuries ↡ Advertisement 1 Link to post Share on other sites More sharing options...
BanCoe Hypersonic October 26, 2015 Share October 26, 2015 WTF!! haze! is going on now less than 42 days to go and still the air is flushed with it......... cannot train even!! .... went down to my friends place condo gym and ran on threadmill is like so monotonou with so many figures updating (HR/calorie/incline to kill the boredom) unlike road feel and I didn't know the machine has one hour limit - it stops so must remember the figures before the 60th minute to add on the next hour ; Nothing beats the real tar/asphalt on ECP or parks connectors with a some elements of surprise and just a simple Runtastic or Runkeeper App Link to post Share on other sites More sharing options...
Atonchia Supersonic October 26, 2015 Share October 26, 2015 WTF!! haze! is going on now less than 42 days to go and still the air is flushed with it......... cannot train even!! .... went down to my friends place condo gym and ran on threadmill is like so monotonou with so many figures updating (HR/calorie/incline to kill the boredom) unlike road feel and I didn't know the machine has one hour limit - it stops so must remember the figures before the 60th minute to add on the next hour ; Nothing beats the real tar/asphalt on ECP or parks connectors with a some elements of surprise and just a simple Runtastic or Runkeeper App Cross training lor Do squats, like 100 times Skipping for calves. Then a fair bit of planking Push-ups Burpees Flutter kicks 1 Link to post Share on other sites More sharing options...
BanCoe Hypersonic October 26, 2015 Share October 26, 2015 Cross training lor Do squats, like 100 times Skipping for calves. Then a fair bit of planking Push-ups Burpees Flutter kicks Yes I do that everyday at home but nothing like burning rubber on the road, 'cos we need to reach a certain distance " like reaching a high of at least maybe about 30km dry run" before the actual run ; it preps us for the big day psychologically and the body is sort of ready to take it on and the last 10km can "tikan tikam" just cruise slowly 1 Link to post Share on other sites More sharing options...
Porker Turbocharged October 26, 2015 Share October 26, 2015 Yes I do that everyday at home but nothing like burning rubber on the road, 'cos we need to reach a certain distance " like reaching a high of at least maybe about 30km dry run" before the actual run ; it preps us for the big day psychologically and the body is sort of ready to take it on and the last 10km can "tikan tikam" just cruise slowly What's your time for the 42km? There is one runner here who can do 3hrs plus and that is damn impressive to me Link to post Share on other sites More sharing options...
BanCoe Hypersonic October 26, 2015 Share October 26, 2015 (edited) What's your time for the 42km? There is one runner here who can do 3hrs plus and that is damn impressive to me Not me lah bro! old already but malu! malu! must say its about 5 - 5.20 Been at it for last 14-15 years so die die must keep it up every year without fail Edited October 26, 2015 by BanCoe 1 Link to post Share on other sites More sharing options...
BanCoe Hypersonic November 28, 2015 Share November 28, 2015 (edited) Any Bros doing the StanChart Marathon next week?? If so good luck and hope the haze does not come and weather stays "cooled" unlike today Edited November 28, 2015 by BanCoe 3 Link to post Share on other sites More sharing options...
inlinesix Supersonic November 28, 2015 Share November 28, 2015 I am doing half 4 Link to post Share on other sites More sharing options...
Porker Turbocharged November 28, 2015 Share November 28, 2015 I am doing half Pussy Link to post Share on other sites More sharing options...
Ktglfc Hypersonic November 29, 2015 Share November 29, 2015 Any Bros doing the StanChart Marathon next week?? If so good luck and hope the haze does not come and weather stays "cooled" unlike today I won't be doing any runs ... But I hope everyone can complete their own marathon runs, fairly and proudly :) 4 Link to post Share on other sites More sharing options...
BanCoe Hypersonic November 29, 2015 Share November 29, 2015 (edited) I won't be doing any runs ... But I hope everyone can complete their own marathon runs, fairly and proudly :) Agree and it should be one's own comfort zone; No way can our locals compare to the Kenya's or Eithopians ; Though we have our locals like Mok Ying Ren; Nothing gained by cheating by whatever silly means, one's just gotta be passionate and most singaporeans are recreation runners Seems like not many mcf bro's into marathons (maybe they like to burn rubber tyres or condoms than shoes) Edited November 29, 2015 by BanCoe 2 Link to post Share on other sites More sharing options...
BanCoe Hypersonic November 29, 2015 Share November 29, 2015 What you been screwing siah .. Condom also burn. If no choice remember use lubes. Just a "figure of speech " 1 Link to post Share on other sites More sharing options...
Showster Twincharged November 29, 2015 Share November 29, 2015 I don't like to run for too long as the train up phase and the recovery phase too long. Haha kidding. Just lazy. Agree and it should be one's own comfort zone; No way can our locals compare to the Kenya's or Eithopians ; Though we have our locals like Mok Ying Ren; Nothing gained by cheating by whatever silly means, one's just gotta be passionate and most singaporeans are recreation runners Seems like not many mcf bro's into marathons (maybe they like to burn rubber tyres or condoms than shoes) 2 Link to post Share on other sites More sharing options...
BanCoe Hypersonic November 29, 2015 Share November 29, 2015 I don't like to run for too long as the train up phase and the recovery phase too long. Haha kidding. Just lazy. Once you get the "hang" of it your body will go on auto pilot and you will get the urge for it... kind of like adrenalin rush ......... just like sex You will feel lousy for 1/2 day and next day can go back to work already (provided you have put in the distance prior to the main run Of course provided you just go steady and don't exceed or chiong chiong and then hit the wall and then finished (seen it happen to the young ones especially) Its just a mind over body thing Link to post Share on other sites More sharing options...
Pinobii Hypersonic November 29, 2015 Share November 29, 2015 Once you get the "hang" of it your body will go on auto pilot and you will get the urge for it... kind of like adrenalin rush ......... just like sex You will feel lousy for 1/2 day and next day can go back to work already (provided you have put in the distance prior to the main run Of course provided you just go steady and don't exceed or chiong chiong and then hit the wall and then finished (seen it happen to the young ones especially) Its just a mind over body thing Exercise is addictive, the more u exercise, the more addicted u r Think need to take care of heart n pace according to one's health Cannot overstretch too All the best to ur upcoming marathon :) 3 Link to post Share on other sites More sharing options...
Ender Hypersonic November 29, 2015 Share November 29, 2015 I'm kinda in a boycott mode with standchart since this year when their fees for full marathon is approaching $100.. Anyway now feel that half marathon is just nice for my limit.. Full marathon for me, the last 10km is a half walk, half snail pace jog, which for is exceed my limit. 1 Link to post Share on other sites More sharing options...
Atonchia Supersonic November 29, 2015 Share November 29, 2015 I'm kinda in a boycott mode with standchart since this year when their fees for full marathon is approaching $100.. Anyway now feel that half marathon is just nice for my limit.. Full marathon for me, the last 10km is a half walk, half snail pace jog, which for is exceed my limit. Same here bro. I made a target to run 30 full marathon or as many as I can before 50 yrs old, so far have run 8 FM since 2010. But now find FM are overpriced. Don't t think will be doing FM now. If really want to be healthy, running 5km daily will be healthier. Can run HM by myself at Punggol waterway or ECP Fort Rd. 2 Link to post Share on other sites More sharing options...
inlinesix Supersonic November 30, 2015 Share November 30, 2015 I'm kinda in a boycott mode with standchart since this year when their fees for full marathon is approaching $100.. Anyway now feel that half marathon is just nice for my limit.. Full marathon for me, the last 10km is a half walk, half snail pace jog, which for is exceed my limit. After doing HK Marathon, i totally gave up on any FM in tropical country. In Singapore, I had nvr run full marathon from start to finish no matter how hard i train. ↡ Advertisement 2 Link to post Share on other sites More sharing options...
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