Megaweb Clutched July 17, 2011 Share July 17, 2011 As above. I am addicted. Everyday sure drink. Need some tips to eliminate the addiction. Thanks go for medical checkup ... if result is bad, you should know what to do ... ↡ Advertisement Link to post Share on other sites More sharing options...
Darthrevan Supercharged July 17, 2011 Share July 17, 2011 cold turkey is the best way..start by bring own water..else buy fruit juice..canned drinks are a hazard to health Link to post Share on other sites More sharing options...
VellfireS 4th Gear July 17, 2011 Share July 17, 2011 Actually, all soft drinks are bad and a waste of money. But everyone likes it, and is sort of "addicted" to it. Fruit juice is definitely more beneficial for those who crave sugary drinks. For me, it's also a daily battle when I have to think about buying a drink. But the best is obviously just plain water. I think it contains stuff that makes one addicted to it. I got to admit. I am addicted to Coke.. I like Orange juice.. Link to post Share on other sites More sharing options...
Donut Supercharged July 17, 2011 Share July 17, 2011 Yr will power v weak.... It's a matter of mindset. Set yr mind to do it, u can do it.... I'm already off sweet drinks for some time Liao. I take Coffee no sugar or v little sugar. No canned drinks at all. Even if I need to drink something while eating outside, I will go for mineral water. And I drink lots of plain water daily. Start small, and u will get used to it slowly. Link to post Share on other sites More sharing options...
Throttle2 Supersonic July 17, 2011 Share July 17, 2011 (edited) just go cold turkey. not totally easy but not difficult unless you are weak minded. i just stared doing it 2 weeks ago for health reasons. the temptation doesnt disappear but i can resist Edited July 17, 2011 by Throttle2 Link to post Share on other sites More sharing options...
Davidklt 6th Gear July 17, 2011 Share July 17, 2011 Give u a tip. Every time u have craving, drink a bit of apple cider vinegar mixture. It is a natural craving suppressor. Link to post Share on other sites More sharing options...
Icedbs Turbocharged July 17, 2011 Share July 17, 2011 (edited) No, no tummy or love handles Dude, if you are not even plump or fat, then why do you worry? Just go drink all you want! Your body can metabolised it. Edited July 17, 2011 by Icedbs Link to post Share on other sites More sharing options...
Damienic 5th Gear July 17, 2011 Share July 17, 2011 I used to drink an awful lot of sugary drinks..min 1-2 a day...now I cut down quite a fair and probably have only 1 such drink once every 3 days or so..its just whether you want to do it or not.. Link to post Share on other sites More sharing options...
Jj5599 1st Gear July 17, 2011 Author Share July 17, 2011 Dude, if you are not even plump or fat, then why do you worry? Just go drink all you want! Your body can metabolised it. siao......of cos there's a risk Link to post Share on other sites More sharing options...
Kyrios Turbocharged July 17, 2011 Share July 17, 2011 It is normal to drink icy cold soft drinks in our hot weather..normally the peak is from Par to Oct..after that when the weather turns cooler..you will tend to drink less..happens for me.. Link to post Share on other sites More sharing options...
Patricklyb Clutched July 17, 2011 Share July 17, 2011 Let me guess...you are either pump, fat or obese. or maybe diabetes. Link to post Share on other sites More sharing options...
Ender Hypersonic July 17, 2011 Share July 17, 2011 2 yrs back, I replaces soft drinks with Teh-O kosong. It works perfectly well, as I have not touched any soft drinks since. The only problem is, after 2 yrs of Teh-O kosong, I kinda of sick of it. Link to post Share on other sites More sharing options...
Lowrider 2nd Gear July 18, 2011 Share July 18, 2011 Yes, go cold turkey! It's all in your head. I even quit smoking by this method... all the best! Link to post Share on other sites More sharing options...
Picnic06-Biante15 Supersonic July 18, 2011 Share July 18, 2011 As above. I am addicted. Everyday sure drink. Need some tips to eliminate the addiction. Thanks Whenever reaching any stalls selling drinks, just keep in mind that you need to cut down on sugary drinks. Starts to order drinks like Kopi-0, or Teh-0 siew tai kou (less sugar & thick). Get use to the bitterness taste first. Once get use to it, then you conquer the first step. Upgrade to Teh-si or kopi-si kosong or drinking chinese tea and plain water. Kopi or teh siew-tai comes with the sweeten condense milk doesn't help much ..... Link to post Share on other sites More sharing options...
Picnic06-Biante15 Supersonic July 18, 2011 Share July 18, 2011 2 yrs back, I replaces soft drinks with Teh-O kosong. It works perfectly well, as I have not touched any soft drinks since. The only problem is, after 2 yrs of Teh-O kosong, I kinda of sick of it. Then at times try teh-si kosong lor and once a while, chinese tea (teow-yu) ...... Link to post Share on other sites More sharing options...
Pltang Clutched July 18, 2011 Share July 18, 2011 slowly cut down..... some bodies might not take it with a sudden rush of non intake... Link to post Share on other sites More sharing options...
Pltang Clutched July 18, 2011 Share July 18, 2011 Actually, all soft drinks are bad and a waste of money. But everyone likes it, and is sort of "addicted" to it. Fruit juice is definitely more beneficial for those who crave sugary drinks. For me, it's also a daily battle when I have to think about buying a drink. But the best is obviously just plain water. some fruits have high sugar content, like orange and mango... Link to post Share on other sites More sharing options...
Ender Hypersonic July 18, 2011 Share July 18, 2011 (edited) Then at times try teh-si kosong lor and once a while, chinese tea (teow-yu) ...... I'm avoiding anything milk too, as it has lactose which is another form of sugar. Anything contaning words which ends with "ose", I try to avoid. Glucose, Lactose, Sucrose, Frutose. Edited July 18, 2011 by Ender ↡ Advertisement Link to post Share on other sites More sharing options...
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