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84 replies to this topic | 438 praises

#1

Posted 21 January 2015 - 07:54 PM

Worldir
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Allow me to kickstart...

vitamin c - 500mg
chlorella - 1000mg
chia seed - 10g
cordycep - 250mg

some fruits like banana and kiwi too
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#2

Posted 21 January 2015 - 08:00 PM

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fish oil

fenugreek

multivitamin


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#3

Posted 21 January 2015 - 08:28 PM

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I really could do with a dose of vitamin M everyday.

 

These days I am really suffering for a deficiency of vitamin M.

:D


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Say no to harsh artificial chemicals

that pollute the earth

and go natural. [thumbsup]

#4

Posted 21 January 2015 - 08:32 PM

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MCF considered supplement bo ?


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#5

Posted 21 January 2015 - 10:36 PM

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Fish oil from iceland, no fishy aftertaste yay.


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#6

Posted 21 January 2015 - 10:45 PM

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Himalayan salt



#7

Posted 21 January 2015 - 11:19 PM

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How about the blue pill? Is it consider a supplement?
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#8

Posted 21 January 2015 - 11:46 PM

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Coppee Orh
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#9

Posted 22 January 2015 - 08:27 AM

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My daily morning routine after brushing teeth:

 

Drink 1 cup of warm water together with 2 capsules of fish oil :)

 

...... and then I dazed around like fish :D


Rich: is not about how much you have, but how much you give.

The sky has turned brighter.
There's a glorious rainbow that beckons those with a spirit of adventure and there are rich findings at the end of that rainbow.
Find that rainbow, go ride it.

#10

Posted 22 January 2015 - 09:23 AM

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1 apple during drive to work

1 centrum multivit aft lunch

2015 reso: substituting afternoon coffee for green tea


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Paul Scholes. He scores goals.

#11

Posted 22 January 2015 - 09:39 AM

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My recent supplement is lemon juice freshly squeezed and drink with warm water in the morning. No sugar/honey added.  [grin]

 

Going to replenish my lemon stock later. 

 


Edited by Kangadrool, 22 January 2015 - 09:40 AM.


#12

Posted 22 January 2015 - 09:50 AM

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Fish oil. IF I remember to take lol...


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#13

Posted 22 January 2015 - 09:59 AM

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Fish oil is good generally for most.

 

Those with joint problem can try too. It helps, at least for me. I tried Glucousame, keep getting fainting spell and irregular heart beat.

 

Fish oil. IF I remember to take lol...

 


Edited by Kangadrool, 22 January 2015 - 09:59 AM.


#14

Posted 22 January 2015 - 10:14 AM

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L-Glutamine, very important.

Multi-vits

Vita C

Tumeric capsules once every 2-3 days.



#15

Posted 22 January 2015 - 10:25 AM

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Fish oil is good generally for most.

 

Those with joint problem can try too. It helps, at least for me. I tried Glucousame, keep getting fainting spell and irregular heart beat.

 

 

 

Yes, I agree.

Tried glucosame and it didn't help with my knee joint pain, but fish oil appears to.

Although I don't have the discipline to take it everyday. :D



#16

Posted 22 January 2015 - 10:30 AM

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1 supplement of sex a day = 20mins of jogging [lipsrsealed]

 

 

but generally I take fish oil or flaxseed or honey every other day


Edited by Sunny, 22 January 2015 - 10:31 AM.


#17

Posted 22 January 2015 - 10:30 AM

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i prefer to go for natural stuff; eat more veggies fruits etc. cut down on meats. and most important, be physically active.


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#18

Posted 22 January 2015 - 10:36 AM

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I've tried a few supplements, but now reduced mostly to fish oil, magnesium, apple cider vinegar and honey.

The rest I prefer to take in via fruits and vegetables.

 

Bananas is a cheap source, full of good stuff like potassium and manganese.

 

Taking whole fruits and vegetables is healthier and more balanced.

 

You should only take supplements if your body is lacking in something after your regular meals.

 



#19

Posted 22 January 2015 - 11:28 AM

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I don't quite understand why do we need supplements, If we are having a balance diet or maybe near balance diet. 

 

I cannot remember when was the last time I took a vitamins bill or whatever liquid supplement man.


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今日耕耘,明日长青!

Efforts Today, Rewards Tomorrow!!!!

#20

Posted 22 January 2015 - 11:30 AM

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My recent supplement is lemon juice freshly squeezed and drink with warm water in the morning. No sugar/honey added.  [grin]

 

Going to replenish my lemon stock later. 

 

 

The price of lemon has gone up by almost 100% from last year, so sad..


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今日耕耘,明日长青!

Efforts Today, Rewards Tomorrow!!!!


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