Ben5266 Supercharged November 2, 2014 Share November 2, 2014 alamak, i don't know how to link https://www.youtube.com/watch?v=QCqWeAL2xb4 I tried it for 5 days, the most can do 4 to 5 reps only but because I have knee injury (op both knees back in early 90's), I stop liao, maybe will replaced the jumping part with something else If knee not strong, can try on this treadmill. It will lighten your body weight for the legs to handle. http://www.stuff.tv/sg/light-weight-training-alter-g-anti-gravity-treadmill/feature ↡ Advertisement 1 Link to post Share on other sites More sharing options...
Vtim 3rd Gear November 3, 2014 Share November 3, 2014 If knee not strong, can try on this treadmill. It will lighten your body weight for the legs to handle. http://www.stuff.tv/sg/light-weight-training-alter-g-anti-gravity-treadmill/feature Thanks for the info but a bit too ex for me Once my right shoulder recovered a bit, will be back to my 3 times a week swimming routine (50 to 60 laps) 1 Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 3, 2014 Share November 3, 2014 Wow. No joke to lose 20kg. How long did you take? I am currently overweight and need to lose 15kg to hit my ideal weight. Walking 7-12km per day means you spend 2-4 hours walking everyday? Heard from tv someone lose weight 20kg in 3 months, only diet and not much exercise By the way i also need to lose 15 kg from my ideal weight haha 1 Link to post Share on other sites More sharing options...
Ben5266 Supercharged November 4, 2014 Share November 4, 2014 Just a joke or faked? The guy walking with gravity. The device for sterilising him? Anti Gravity is marketing gimmick. But the machine is real. You wear a pant and zip the pant to the ballon. Pump in air, the pressure will lift your bottom up. So, instead of running with your full body weight, you can set to 50% or up to 20% of your body weight. Less burden to your knees. Those who tried it, love it. Just a bit too ex to use it regularly. 1 Link to post Share on other sites More sharing options...
Myxilplix Turbocharged November 4, 2014 Share November 4, 2014 (edited) If the knees/ankles can't take the strain, why not just use low/no impact cardio machines like the exercise bikes, rowing machine, ski thingies or those funky stairmastery things. Seems like a solution to a problem that didn't really exist. Edited November 4, 2014 by Myxilplix Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 4, 2014 Share November 4, 2014 You need to lose 15kg from your ideal weight? Just joking or looking for sickness? For real Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 4, 2014 Share November 4, 2014 According to articles I read, you can get porous bones/bone loss if BMI too low. Now my bmi exceed alot lol My ideal weight should be around 80kg 1 Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 4, 2014 Share November 4, 2014 Wha, you 2M+ tall? 183 Link to post Share on other sites More sharing options...
Boringchap Turbocharged November 4, 2014 Share November 4, 2014 I thought HPB recommends BMI23 for us? Healthy BMI range for asians is fromm 18.5 to 23. For ang-mohs it is up till 25. 1 Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 4, 2014 Share November 4, 2014 I thought HPB recommends BMI23 for us? I don't want too skinny lol Bmi 23-24 is good enough for me Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 4, 2014 Share November 4, 2014 You are lucky. I need to be a little lower BMI than that to be really fit like sportsman (retirement lifestyle plan) No lucky but just preference I don't want too skinny later cannot tahan cold weather haha Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 4, 2014 Share November 4, 2014 Global warming = cold weather? Hahaha no la just kiddin I personally feel too skinny doesnt look good Link to post Share on other sites More sharing options...
Boringchap Turbocharged November 4, 2014 Share November 4, 2014 It is definitely a struggle to keep the weight down, as I grow older. I have to watch what I eat and try to avoid all the high calorie foods where possible. Counting calories helps. Also, keep physically fit. I try to walk. I also use a pedometer to help me know how many steps I have walked a day. Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 4, 2014 Share November 4, 2014 For now, you should look better than me (struggling with BMI). Whats ur bmi? My bmi almost hit high risk lol Link to post Share on other sites More sharing options...
Chowyunfatt Turbocharged November 4, 2014 Share November 4, 2014 If the knees/ankles can't take the strain, why not just use low/no impact cardio machines like the exercise bikes, rowing machine, ski thingies or those funky stairmastery things. Seems like a solution to a problem that didn't really exist. Just Swim ... 😄 1 Link to post Share on other sites More sharing options...
Chucky2007 Turbocharged November 4, 2014 Share November 4, 2014 (edited) Expert help.. My height 173cm.. Weight 84kg.. What's my BMI? Consider overweight or obese? What should be ideal weight? Think my car is pulling to my right... Edited November 4, 2014 by Chucky2007 1 Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 4, 2014 Share November 4, 2014 Expert help.. My height 173cm.. Weight 84kg.. What's my BMI? Consider overweight or obese? What should be ideal weight? Think my car is pulling to my right... If ur car pulling to ur right, then my car right tyre explode liao haha Hope this helps http://www.hpb.gov.sg/HOPPortal/health-article/HPB-039406 After calculation, I was enrolled into High Risk Club! Need workout more and cut diet, damn i hate this Link to post Share on other sites More sharing options...
Thaiyotakamli Supersonic November 4, 2014 Share November 4, 2014 Just Swim ... 😄 No use le now i swim everyday and gain weight cos after swim even more hungry lol ↡ Advertisement Link to post Share on other sites More sharing options...
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