Adrianli Hypersonic April 25, 2019 Share April 25, 2019 (edited) Can you stand up from a chair with only one leg? http://stand4strength.vintedge.com/?fbclid=IwAR2YkU9ey76sXDUDRJxAt4eI8Co0J76dRQN6zrhIFxK78Lrku0ySroxZ7w8 Edited April 25, 2019 by Adrianli ↡ Advertisement 6 Link to post Share on other sites More sharing options...
Kxbc Turbocharged April 25, 2019 Share April 25, 2019 Can, on either leg. Hopefully 10 years from now, still can. There is another test. Sit cross legged on the floor and stand up without using hand, elbow, palm, knee etc. Tests your core too. 3 Link to post Share on other sites More sharing options...
BanCoe Hypersonic April 25, 2019 Share April 25, 2019 Can you stand up from a chair with only one leg? http://stand4strength.vintedge.com/?fbclid=IwAR2YkU9ey76sXDUDRJxAt4eI8Co0J76dRQN6zrhIFxK78Lrku0ySroxZ7w8 I cannot , I fail , young @hoseyboh surely can 1 Link to post Share on other sites More sharing options...
Hoseyboh Twincharged April 25, 2019 Share April 25, 2019 I cannot , I fail , young @hoseyboh surely can 1 Link to post Share on other sites More sharing options...
Adrianli Hypersonic April 25, 2019 Author Share April 25, 2019 I cannot , I fail , young @hoseyboh surely can 1 1 Link to post Share on other sites More sharing options...
Hoseyboh Twincharged April 25, 2019 Share April 25, 2019 U really cannot??? I dont believe.Cannot lah, no bluff one. My wife now panic liao. Asked my how? I say go strengthen my legs muscles lor. .. 2 Link to post Share on other sites More sharing options...
Adrianli Hypersonic April 25, 2019 Author Share April 25, 2019 Cannot lah, no bluff one. My wife now panic liao. Asked my how? I say go strengthen my legs muscles lor. .. Link to post Share on other sites More sharing options...
BanCoe Hypersonic April 25, 2019 Share April 25, 2019 U really cannot??? I dont believe.Maybe with my 3rd legs assist function maybe can 1 Link to post Share on other sites More sharing options...
Hoseyboh Twincharged April 25, 2019 Share April 25, 2019 U neber check mail box how looooong already ..... Merdeka Kad inside lah Link to post Share on other sites More sharing options...
BanCoe Hypersonic April 25, 2019 Share April 25, 2019 Soli Soli can , in the video i was in hospital with my Mom so the chair is cushion cushion soft soft type, now I come back use normal hard chair can, so my butt and core in action Actually similar one I have been doing for the last 1 year is the yoga type which you stand and sort of collapse down in a cross leg position and then getting up upright, without jerking Try this one https://legendarystrength.com/progressive-stand-challenges-cross-leg-sit-stand/ This one lagi difficult I think and if you do more than 2-3 in one go head goes spinning already U really cannot??? I dont believe. 1 Link to post Share on other sites More sharing options...
mersaylee Supersonic April 25, 2019 Share April 25, 2019 Cannot lah, no bluff one. My wife now panic liao. Asked my how? I say go strengthen my legs muscles lor. .. 1 Link to post Share on other sites More sharing options...
Hoseyboh Twincharged April 25, 2019 Share April 25, 2019 While you’re at it...don’t neglect your middle leg hor...otherwise, your wife might panic again...Hmm...I think it's because I long time never use my middle leg. Dats why both leg cannot.... Link to post Share on other sites More sharing options...
Watwheels Supersonic April 25, 2019 Share April 25, 2019 Isn't this involves your core muscles as well? 1 Link to post Share on other sites More sharing options...
Enye Hypersonic April 25, 2019 Share April 25, 2019 wah....i 165 kg also can not Link to post Share on other sites More sharing options...
Ender Hypersonic April 25, 2019 Share April 25, 2019 Challenge done.. Just nice when I was able to do ATG pistol squat recently, this is challenge wasn't a problem. Link to post Share on other sites More sharing options...
Watwheels Supersonic April 25, 2019 Share April 25, 2019 Just go join some yoga class that focus on core strength. After that you can do more than this. Link to post Share on other sites More sharing options...
Xefera 6th Gear April 25, 2019 Share April 25, 2019 Can you stand up from a chair with only one leg? http://stand4strength.vintedge.com/?fbclid=IwAR2YkU9ey76sXDUDRJxAt4eI8Co0J76dRQN6zrhIFxK78Lrku0ySroxZ7w8 heng ah. lucky still can Link to post Share on other sites More sharing options...
Angcheek Hypersonic April 25, 2019 Share April 25, 2019 I can ... only if i have a big fart ... Else cannot ↡ Advertisement 10 Link to post Share on other sites More sharing options...
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