Evillusion Supersonic June 29, 2019 Share June 29, 2019 even our bb also 10 years older. Probably aunty now. hahaha we all age together.wah.......bb 10 yrs older har......married bro kobayashi liao? ↡ Advertisement Link to post Share on other sites More sharing options...
mersaylee Supersonic June 29, 2019 Share June 29, 2019 Wahliao......now i scared to get old.....so much pain and aches! Anything to reverse the process bor? Don’t worry too much lah. We’ve been through that before...last time known as growing pain, now it’s aging pain. Sama sama...at least we can still whine and even scold...last time only could cry father cry mother... Try the pacifier...and let us know if it helps... Link to post Share on other sites More sharing options...
Evillusion Supersonic June 29, 2019 Share June 29, 2019 Don’t worry too much lah. We’ve been through that before...last time known as growing pain, now it’s aging pain. Sama sama...at least we can still whine and even scold...last time only could cry father cry mother... Try the pacifier...and let us know if it helps... Link to post Share on other sites More sharing options...
BanCoe Hypersonic June 29, 2019 Share June 29, 2019 Wahliao......now i scared to get old.....so much pain and aches! Anything to reverse the process bor?Unker check your mailbox for Merdeka KadIf don’t have try Tongkat Ali Link to post Share on other sites More sharing options...
BanCoe Hypersonic June 29, 2019 Share June 29, 2019 Yup of coz. And even explain to me the causes and prevention measures. Overall, it's educational and improvements of the condition. Perfect. Honestly I'm very disappointed with our restructured healthcare Govt hospital is very conservative and yes a little bit slow In my case at CGH Sports Medicine for almost a year I was told I had a frozen shoulder did the excercises religiously and one fine day a senior physio suspected something strange and flagged the doc whom asked then for an MRI which showed it was a torn rotator cuff which need arthroscopic surgery but OK lah I took it in stride Link to post Share on other sites More sharing options...
Evillusion Supersonic June 29, 2019 Share June 29, 2019 Unker check your mailbox for Merdeka Kad If don’t have try Tongkat Ali Link to post Share on other sites More sharing options...
Jusnel 6th Gear June 29, 2019 Author Share June 29, 2019 Govt hospital is very conservative and yes a little bit slow In my case at CGH Sports Medicine for almost a year I was told I had a frozen shoulder did the excercises religiously and one fine day a senior physio suspected something strange and flagged the doc whom asked then for an MRI which showed it was a torn rotator cuff which need arthroscopic surgery but OK lah I took it in stride I always believed in getting 2nd opinion. Can't trust just only one diagnosis If u had gone to private physio, they could have detected it instantly. Link to post Share on other sites More sharing options...
Kopites Supersonic June 29, 2019 Share June 29, 2019 It's cervical spondylosis. Pinched nerve. C5 to C7. So the physio help to put them back in order with adequate space between the discs. Yeah, he just gave me a piece of paper with couple of diagrams and that costs me $109. Unbelievable. Ppl say private could con ppl. I realize Restructed also can do that. Therapist job v lucrative. Just see someone for 20mins and charge $109 without even touching the patient. The private therapist got to work harder to earn I too got that piece of paper. Link to post Share on other sites More sharing options...
Voodooman Supersonic June 29, 2019 Share June 29, 2019 (edited) I always believed in getting 2nd opinion. Can't trust just only one diagnosis If u had gone to private physio, they could have detected it instantly. There are also good therapists in govt services. Just like there are bad doctors in private practice. Cervical spondylosis is very common these days and will affect more given our addiction to smart phones. Most people will get it eventually when their disk degenerates to a certain level but if you are in your 30/40s only, then you had better watch it. The pain is likely to return if you don't take care and change certain habits. Edited June 29, 2019 by Voodooman 2 Link to post Share on other sites More sharing options...
Jusnel 6th Gear June 30, 2019 Author Share June 30, 2019 There are also good therapists in govt services. Just like there are bad doctors in private practice. Cervical spondylosis is very common these days and will affect more given our addiction to smart phones. Most people will get it eventually when their disk degenerates to a certain level but if you are in your 30/40s only, then you had better watch it. The pain is likely to return if you don't take care and change certain habits. Oh yeah. Now I'm changing my posture and reducing my browsing of hp with face down. The face down posture of looking at hp is the highway ticket of getting my condition. Link to post Share on other sites More sharing options...
Wind30 Turbocharged June 30, 2019 Share June 30, 2019 Oh yeah. Now I'm changing my posture and reducing my browsing of hp with face down. The face down posture of looking at hp is the highway ticket of getting my condition. Die, I play iPad very often. So the fix is to play looking up? Link to post Share on other sites More sharing options...
Lala81 Hypersonic June 30, 2019 Share June 30, 2019 Oh yeah. Now I'm changing my posture and reducing my browsing of hp with face down. The face down posture of looking at hp is the highway ticket of getting my condition. We all do too much flexion of our neck and our lower spine as well. Doing extension can decompress your spine but need to do it carefully especially if your muscles/ligaments are not use to it. Athlean-X recommends waking up and hanging off chinup bar for 1 minute or longer. But ... u must have the arm and grip strength to do so first haha 1 Link to post Share on other sites More sharing options...
Jusnel 6th Gear June 30, 2019 Author Share June 30, 2019 Die, I play iPad very often. So the fix is to play looking up? Yes. Ideal position is to see eye level. And it includes your workstation PC monitor as well. I can feel the immediate difference when I put my monitor to eye level. Link to post Share on other sites More sharing options...
BanCoe Hypersonic June 30, 2019 Share June 30, 2019 We all do too much flexion of our neck and our lower spine as well. Doing extension can decompress your spine but need to do it carefully especially if your muscles/ligaments are not use to it. Athlean-X recommends waking up and hanging off chinup bar for 1 minute or longer. But ... u must have the arm and grip strength to do so first haha So just dangle our body from the chin up bar izzit ?? So must we also pull up ourselves or just dangling from the arm grip is fine like a pendulum ?? Link to post Share on other sites More sharing options...
Lala81 Hypersonic June 30, 2019 Share June 30, 2019 (edited) So just dangle our body from the chin up bar izzit ?? So must we also pull up ourselves or just dangling from the arm grip is fine like a pendulum ?? Video here. https://www.youtube.com/watch?v=ES--j0LOtaQ Edited June 30, 2019 by Lala81 2 Link to post Share on other sites More sharing options...
Jusnel 6th Gear June 30, 2019 Author Share June 30, 2019 We all do too much flexion of our neck and our lower spine as well. Doing extension can decompress your spine but need to do it carefully especially if your muscles/ligaments are not use to it. Athlean-X recommends waking up and hanging off chinup bar for 1 minute or longer. But ... u must have the arm and grip strength to do so first haha The routine is for the spine. How about the neck? My problem is at the neck C5-7 Link to post Share on other sites More sharing options...
Lala81 Hypersonic June 30, 2019 Share June 30, 2019 The routine is for the spine. How about the neck? My problem is at the neck C5-7 He has a lot of videos, can search on youtube. Link to post Share on other sites More sharing options...
BanCoe Hypersonic June 30, 2019 Share June 30, 2019 Video here. https://www.youtube.com/watch?v=ES--j0LOtaQ Tks doc for the video ↡ Advertisement Link to post Share on other sites More sharing options...
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