New Resolution (From Fatso to slim)

[HP_Lee]

Ride bicycle , i ride bicycle for 1 year and and now i am 65kg , when i start to ride bicycle i was 98kg

 

Wah! You are real fast on this. It took me 2.5 years, and still working hard on it. Really have to slim down fast. In near future , we may see air tickets goes up according to one's weight.

[HP_Lee]

wanted to run my first 10km after more than 10 years...alas, still not fit enough.

 

my legs were giving way liao.

 

only managed 8.4km in 48 mins.. slower than some of my lady colleagues even

 

You guys are better than me liao. Currently, I managed to hit 5.5KM at about 10Kmh.

[HP_Lee]

but those desserts, cakes and ice cream are hard to resists....

 

Yaa.. I have this problem few years back. But, now I can manage it much better.

[HP_Lee]

http://yourhealth.asiaone.com/content/top-...ly-fat/page/0/0

 

1. Cardio

2. HIIT

3. Push up

4. Squats

 

Can do push up and squats at home before shower.

Cardio... a bit time consuming... and knee cannot tahan the impact.

 

I was 70kg a month ago and now.... 75kg.

 

 

We just have to maintain the exercise regime. I stick to it strictly. Hopefully I will hit 70kg before year end. This will be my biggest christmas present ever.

[HP_Lee]

It's easy to maintain as you already know. Can realistically say will be able to maintain for life.

 

You are right, bro. Great encouragement

[HP_Lee]

Wow!! After 2 years of super hardwork, finally I managed to bring my weight down to 66kg. This is within the BMI idea index. So far, this is the lowest and have been consistent for 6 months.

[Myxilplix]

Join us in this thread:

 

http://www.mycarforum.com/topic/2658554-exercising-and-losing-weight/?hl=%2Blosing+%2Bweight

[Kiadaw]

Wow!! After 2 years of super hardwork, finally I managed to bring my weight down to 66kg. This is within the BMI idea index. So far, this is the lowest and have been consistent for 6 months.

Keep it up bro.

 

As mentioned, you can visist the excerise & losing weight thread. The thread has more focus on excerise.

 

A good thing to do is to update regulary on the activities you do. No need to be fancy, something like the below will do:

 

"Hello everyone, today I ran 5km in the evening, nice weather with cool breeze."

 

When you post regularly, there is 2 positive effect.

 

a) You motivate others to do sport also

b) You motivate yourself to do sport.

[HP_Lee]

Thanks Bro. Used to be 90+kg. couple of years back.

 

 

Keep it up bro.

 

As mentioned, you can visist the excerise & losing weight thread. The thread has more focus on excerise.

 

A good thing to do is to update regulary on the activities you do. No need to be fancy, something like the below will do:

 

"Hello everyone, today I ran 5km in the evening, nice weather with cool breeze."

 

When you post regularly, there is 2 positive effect.

 

a) You motivate others to do sport also

b) You motivate yourself to do sport.

 

[Icebrush79]

We just have to maintain the exercise regime. I stick to it strictly. Hopefully I will hit 70kg before year end. This will be my biggest christmas present ever.

WOW !! Must have took you lots of determination and will power. Temptation from yummy (sinful) food aside, it is not easy to keep a strict exercising regime amidst all the obligations within a limited 24 hours per pay.

You have work commitments

You need to maintain a social life (unless you're a hermit; its tought because I'm not)

You need time for leisure to relax your mind after a hard and stressful day at work

For parents (I am a new parent of a 5 mth old) - you have parenthood responsibilities - sleep is already scarce so that extra 1 hour of exercising deprives you of many other things, not to mention, a baby disrupts your routine

eg - you can't choose the time you wanna exercise, you have to make time - - - usually compromising your sleep/rest leisure time

I think motivation is essential.

Some do it for healthy reasons, I do it because I'm vain and I wanna continue looking good (who says mid 30s = unclehood, I'm proud to say I sometimes get my ID checked when I buy cigarettes)

For all those who have successfully lost weight, that's not the end of the road, maintenance is even more painful because you tend to have lesser motivation to look foward to.

Regular exercise also helps to keep a youthful look

Good on you bro... !! cheers

[ChickenMob]

me also determine to slim down....

was 102kg in 20th April 2015 now at 83kg liow.....

 

swimming at 1st - about 30 laps at about 45mins everyday.....

soccer at Friday midnight and Sunday early am.....

 

2 months ago doing started going to Gym and swim after that almost 6-7 days a week.......... took less rice and eat vegetables now( last time no eat vegetables hahahahaaa......but must have determination...if one day u decided to rest next day will feel damn sianz to go , keep finding excuses.....

[HP_Lee]

Bro, I actually have a 3 year old child. Still having a full time job like any middle income earners. I did exercise only 3 times a week and stick to 3 meals daily with minimal fats in my meals. I drink green tea daily too. Burgers and fries only once a month. A least 8 hours of sleep.

In fact I am pretty busy , with an operation of 700+ staffs all over Asia. I make it a point to jog 5km after work and weekends. So is not difficult after a few initial weeks of getting into the act 3years ago. I didn't even spend a single cent on slimming class or session. Just these simple act to follow. Hope this helps the rest.

I have even saved more petrol when driving around. All because of that extra 30 kg I had initially.

 

 

 

 

WOW !! Must have took you lots of determination and will power. Temptation from yummy (sinful) food aside, it is not easy to keep a strict exercising regime amidst all the obligations within a limited 24 hours per pay.

You have work commitments

You need to maintain a social life (unless you're a hermit; its tought because I'm not)

You need time for leisure to relax your mind after a hard and stressful day at work

For parents (I am a new parent of a 5 mth old) - you have parenthood responsibilities - sleep is already scarce so that extra 1 hour of exercising deprives you of many other things, not to mention, a baby disrupts your routine

eg - you can't choose the time you wanna exercise, you have to make time - - - usually compromising your sleep/rest leisure time

I think motivation is essential.

Some do it for healthy reasons, I do it because I'm vain and I wanna continue looking good (who says mid 30s = unclehood, I'm proud to say I sometimes get my ID checked when I buy cigarettes)

For all those who have successfully lost weight, that's not the end of the road, maintenance is even more painful because you tend to have lesser motivation to look foward to.

Regular exercise also helps to keep a youthful look

Good on you bro... !! cheers