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For the budget spender, $1.20 https://www.posb.com.sg/personal/promotion/cards-sg60posbcards

Trump need this refresher from Reagan.. https://www.facebook.com/share/r/18Ui3vrutp/

https://mothership.sg/2025/03/kim-soo-hyun-kim-sae-ron-a-summary-of-events-from-dating-rumours-to-suicide/ The fall kim soo hyun. From denial to the admission of relationship. The pursuing of loan amount and claimed writing it off. And now Kim soo hungry agency (owned by Kim uncle) seek to talks with Kim sae Ron mother not to reveal more private photos/video. Haiz...juicy and sad for a young actress to pass on just like that.

The fall of kim Soo Hyun career.

I wonder go back to Installer to rectify or go Vicom.?

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The content might be useful for us aging. But the interview is too long, 1:45 hours. I not going to sit that long to watch th einterview. Using Claude 3.7 Sonnet to summarize and highlight the key points. ___________________________________________________________________________________________________________ Based on this YouTube transcript, I'll summarize the key points from the interview with Dr. Vonda Wright, an orthopedic surgeon and longevity expert. Key Points from "The Ageing Doctor" Interview Bone Health Bone health is critically important yet often overlooked; Dr. Wright is "on a rampage to make bones sexy again" 50% of women and millions of men will develop osteoporosis People with low bone density show higher cognitive decline and increased fracture risk If you break a hip, there's a 50% chance you won't return to previous function and a 30% chance of death Bones are not just structural but also master communicators that release proteins like osteocalcin that protect the brain, help with insulin sensitivity, and affect muscle function Bones store and regulate important minerals like calcium Critical Periods for Health Ages 35-45 is a "critical decade" when we should establish health habits, get baseline labs, and focus on building muscle and bone Building strong bones in youth creates a critical foundation for later life Breastfeeding can cause a 20% loss in bone density if not properly managed with calcium intake Menopause and Musculoskeletal Health Dr. Wright coined the term "musculoskeletal syndrome of menopause" to describe the collection of symptoms women experience These include arthralgia (total body pain), frozen shoulder, sarcopenia (muscle loss), osteoporosis, and increased tendon/ligament problems Women lose approximately 20% bone density during menopause due to estrogen decline Estrogen is critical for controlling bone absorption and preventing excessive breakdown Hormone replacement therapy can help prevent these issues if women make informed decisions early enough Exercise and Longevity Impact exercises (running, jumping) are crucial for bone strength at all ages Resistance training is essential, especially as we age For longevity and power, Dr. Wright recommends 4 reps, 4 sets with heavy weights Muscle contraction produces longevity proteins like Klotho that benefit the entire body Even older athletes had higher longevity proteins than young sedentary people Contrary to popular belief, people don't significantly slow down until past age 70 if they maintain training Diet and Supplements Protein needs: approximately 1 gram per pound of ideal body weight Creatine (5g daily) is beneficial for both men and women for muscle and brain health Complex carbs in moderation, lots of vegetables, limited fruit Continuous glucose monitoring can help understand your metabolic responses Early Warning Signs and Prevention Pre-diabetes is a serious condition affecting 96 million Americans that should be addressed aggressively Sedentary lifestyle and poor diet contribute to osteoporosis and cognitive decline Early tests like DEXA scans for bone density should be done earlier than the typical age 65 recommendation Family history of shrinking height or hip fractures may indicate osteoporosis risk The interview emphasizes that aging-related decline is not inevitable and that with proper nutrition, exercise, and possibly hormone therapy, people can maintain strength, bone density, and cognitive function well into their later years.

The 3 point star also mod until damn weird... Leave it stock and keep the chrome. CLA45 is a natural head turner already on its own. No need to mod until so weird.

No matter how much I love McD or KFC I would never put it on my car as emblem. Cannot comprehend how some people's tastes are.

I don't think the installation is correct. I wonder which genius workshop installed it.

Hope so man, but if the two CB does not have a driving license, they can walk away scot free ? How unfair is this..sigh!

😅😂😂

Gangster driver. Jail is deserved. https://www.channelnewsasia.com/singapore/car-driver-who-reversed-and-accelerated-motorcycle-then-drove-away-jailed-disqualified-driving-5000581

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super hard, cannot capture any number plate, summit video also useless. unless the victim call police on the spot. police dun have the resource to go ID the face.

AI says this, true or not? AI Overview In Singapore, cyclists who hold a driving license and commit traffic offenses can accumulate demerit points, potentially leading to suspension or revocation of their license, similar to drivers of motorized vehicles.

If they rode away and only common folk injured, unlikely. Like the East Coast case some ang moh teen rode into a toddler also no sound so picture so far.

Will the two CB get any punishments from TP or Police?

i recently discovered this Youtube channel and this particular video resonated with me. It goes into the history of the people and culture while exploring the food and explaining the background of the story. Very reminiscent of Anthony Bourdain. And this is also what interests me & motivates me to travel in the indochina region. The hill tribe people in north thailand are indeed marginalised but are strong and resilient. And there's a challenge in maintaining their culture while staying relevant & economically afloat in a quickly developing world. I recently did a road trip (by motorbike) from Singapore to North Thai and Laos. When i was in the outskirts of Pai, i chanced upon two small villages celebrating the Lunar New Year as well as a remote village in Mae Hong Son that had an event to promote local products for sale to other parts of thailand. The local people were always welcoming and open. Despite the language barriers, it was interesting to see them in a non-touristy context. These local interactions are always the highlights of my travels.

Talk so much basically at the end of the day, you cant have your cake and eat it. No Free Lunch. so simple yet people dont understand.

one can't fail to see the irony in this "US turns to Denmark as it hunts for eggs despite Trump’s threat over Greenland Danish Egg Association says US asked if it could export eggs as prices surge despite president’s promise to lower them" https://www.theguardian.com/us-news/2025/mar/14/trump-egg-prices-denmark-greenland

Muayahhahahhahhahhahahhahhahha

I will compare the freed and m6 in more detail later in the next 1-2 days. Roughly same price point around 16k depreciation as of current price. I only like the blue though my preference is for lighter colors to reduce Collison risk at night. It has a longer wait time compared to other colors according to the SE.

There are now 3 blue and 1 white M6 in the same MSCP, in addition to 2 e6. Getting very common now.