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Found 161 results

  1. As a professional in this field this thread is for those looking to enhance their health the right way.
  2. Now this is an interesting sight. As we have mentioned before in previous blog posts, the COVD-19 pandemic has somewhat influenced many who are forced to stay home to start working out as an excuse to head out. Hence, when we went into Phrase 2, there was a noticeable increase in traffic at our parks as many still continued to enjoy exercising, leading to some to come up with new ideas to move away from the overcrowding in parks. Check out this clip which has been shared by SG Road Vigilante, whereby the camera car chanced upon this public outdoor carpark at Fort Canning on the 9th of September which has been 'converted' into an outdoor gym. With the carpark almost full, we bet the sight of those using the carpark as a workout area annoyed the camera car driver. What do you guys reckon? Cool or not cool? Let us know!
  3. any kaki here...have a badmintoin MU @mustank you go play bedminton yourself hahhaahaha @atrecord @ben5266 @jman888
  4. Just for discussion, based on my recent observations. Should masks be made mandatory as long as you step out of the house? Only those with valid medical reasons with a certificate from the doctors should be excused, but you will still be required to wear a face shield, and also required to provide the certificate if approached by social distancing ambassadors and relevant authorities. I am of the view that should one choose to exercise out in public, that is a personal choice, and your personal choice should not affect the health of the general public. And if exercising with a mask is too suffocating, then the choice is clear, stay home and do simple exercises so you don't have to put on a mask. Whenever I'm on the road at the traffic lights, I observe pedestrians waiting at the lights alongside joggers (panting) and I can only imagine the droplets being excreted out and the bystanders potentially breathing in these respiratory droplets. And then we have crowded beaches and parks where social distancing is not possible but most people do not put on masks anyway because it is not a requirement if you are "exercising". As a general rule of thumb, as long as you are out in public, you should put on a mask. Is there a need for exemption for this group of people? Pretty straightforward if you ask me. There is a pandemic going on which will not be going away anytime soon. We have to make lifestyle changes and not insist on our usual way of life. Also, your surgical mask or cloth mask should cover your nose and mouth, and not act as a chin guard. Those not covering either should be treated the same as you would as someone not wearing a mask since there is essentially no protection. https://www.todayonline.com/voices/tighten-rules-mask-wearing-those-not-doing-strenuous-exercise? Thoughts? Feel free to disagree with me.
  5. hi, would like to check if any of you sign up for such gym membership? yesterday is the first time i went to such gym, truefitness located at parkway. the exercise class really enticed me, full of energy and life. membership is $89 per mth over a year, personal trainer is around $90 per hour session.. thought of signing up the fitness-plus located at changi business park as it's really much affordable. $60 per mth however, the down side is not night classes but they have a 25m swimming pool. cool! i'm more keen into the exercise class compare to weights, free time would be after 7pm to 10pm. any gd advise?
  6. Does washing cars considered an exercise? You tend to burn cardio by the repetitive movements of your arms, stretching of your waists and your back, because these places tends to get sore and tired after a throughout car washing, polishing and waxing, vacumming and carrying full pails. Not much for the legs, unless you use your legs to do the repetitive movements. Would it help you to keep fit wash your car weekly?
  7. Inspirational, especially for runners. http://www.prischew.com/running/run-for-life-chan-meng-hui-marathoner/
  8. Tjkbeluga

    Pilates exercise...

    Hi bro/sis, Thinking of taking up some pilates class to improve body posture and flexibility. Could anyone recommend where to go and how much? Preferably not those where you need to pay astronomical monthly membership fee like Fitness First...
  9. It is mid-Mar and still no sight of rain... Should we do a water rationing exercise (also match the theme of Total Defence)? If not, how do we know that the protocol / procedures are still relevant to today's context?
  10. so stressful, must chop seat early... this new bidding with fresh quota to start on 2/5 (Tue) n to close on 5/5 (Thu)!! happy long weekend to all!!
  11. note: figures for May-Jul r of v early projections (could b more). ready for more fun albeit most r expecting a rebound? hopefully, jz a small rebound...
  12. great to b bck, no place like home n i missed my car!! projected quota updated for Feb-Apr 2016, unchanged for earlier projection for A & B!!!
  13. up again?? to me, it's quite stable since new cevs was effective in Jul. would b interesting to see how mkt response when more quota is available next yr. ;)
  14. Anyone has joined this? What's your points now? http://www.healthhub.sg/programmes/37/NSC