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What does one normally associate with growing older? Greying hair, a slower metabolism and muscles that ache more often than before are some of the most cited signs. Increased sensitivity to caffeine or having "less energy" compared to a decade ago are frequently mentioned, too. What I've also noticed is that growing older is a numbers game because of the figures (not just weight) one must manage. Image by Nguyễn Hiệp on Unsplash Tracking your health I'm not a doctor, but I'll be the first to recommend getting an annual health screening - a blood test and blood pressure check at the very least. This is when the health-related numbers first appear. It's probably also the reason why people don't want to get screened in the first place. The initial figures you'll encounter are blood pressure readings, followed by cholesterol levels. LDL is bad, HDL is good. I'm told to aim for a figure of 2.6 or lower. At my last blood test, I scored 2.73 - an improvement over the 3.16 I clocked two months earlier. However, while I quietly cheered, my GP gently chided me, reminding me to continue exercising and watching my diet. If not, she would start recommending statins again. I already take medication for my blood pressure and that's for life. I've no wish to add cholesterol meds to that list. And yes, once you're on it, you're on it forever. Man, the Ministry of Health really wants to nip any problems in the bud. After all, a healthy population makes for a stronger nation. Image: Bagoes Ilhamy on Unsplash A facepalm-worthy discovery The truth emerges when your blood gets drawn and tested. Genetics is a convenient excuse, but you can't hide the results of poor food choices and a lack of exercise. This year, I was told that the figures showed my liver was slightly inflamed. "You have what's called a fatty liver," said my doctor. To confirm this, she sent me for an abdominal ultrasound. Apart from my liver, the radiologist also checked organs such as the pancreas, kidneys and gall bladder. The process was not uncomfortable. I was in a room that was dimly lit by a soft light. The gel used was warm. Interestingly, though, the process seemed akin to a yoga session because while lying down, I had to turn left or right and keep one arm raised. While this was happening, the radiologist continually instructed me to take deep breaths and hold them. I wanted to joke about wearing figure-hugging yoga pants and a sports bra for this procedure but ultimately decided against it. This was my first time meeting this radiologist and I had no idea if she would tolerate such attempts at humour. One must be careful - these days, seemingly innocuous (and corny) jokes can be deemed offensive. You never know. Photo by Victor Freitas on Unsplash I didn't want to emerge from the procedure and find policemen waiting to arrest me. The Neighbourhood Police Centre is very near the polyclinic. That's why I also avoided cracking any jokes after the ultrasound was over. There I was, my back turned to the radiologist, using paper towels to clean up the blue goo covering my midsection, before buttoning up my shirt and leaving the room. For some reason, I was also trying not to look embarrassed. I don't know why I was feeling guilty about the whole thing. It was just as well, for when I told my colleagues about this, they had a good snigger and said something about me wisely avoiding a harassment complaint. On a serious note, the radiologist and my doctor told me abdominal ultrasounds have become part of standard screening procedures because fatty liver has become common here. So, not surprisingly, while the rest of my organs were normal, I do have a fatty liver. Sigh. Photo by James Kern on Unsplash On a positive note... I'm slowly winning the battle of the bulge, having shed 5kg over the past two months. But the process is slow. The older you are, the slower your metabolism is. Eat a bit too much junk food and you'll once again gain weight. Throw in lower muscle mass and you end up with the so-called "dad bod". I've realised long ago that fitness is an ongoing journey with ups and downs. It's always a work in progress - even if you reach your target weight (and BMI) and fitness goals (running a marathon, etc.), the journey never ends. That, I feel, is the actual challenge. To keep going even after achieving your goals. Or in my case, to keep trying to shed weight to eliminate and prevent future occurrences of the "foie gras" issue. Acceptance Rather than rejecting the annual health screening process, I've learnt to accept that it's part of growing old. I might grumble, but as one of my friends said, it's better to catch any conditions or illnesses now and be able to do something about it. Besides, numbers will always be part of our lives. Grades when we were students, salaries, savings and investments when we entered the workforce, and markers such as blood pressure, cholesterol and fasting blood sugar levels as we get older. Don't be afraid of getting a health screening. Ignorance is bliss, but knowing is infinitely better than not knowing. Your loved ones will be all the happier for it. – Jeremy Main image by Mufid Majnun on Unsplash

https://www.channelnewsasia.com/commentary/workplace-discrimination-age-jobs-recruitment-3900191 14 jobs and 5 industry changes later - marketing and editorial professional Imran Johri found himself facing ageism in the job market. SINGAPORE: “The team is quite young and we intend to nurture a hustle culture with them.” This, I would soon realise - in hiring terms - was code for, "I don’t think you’ll fit in, old man". That in itself didn’t bother me much, but what did bother me though, was that I was beginning to see a trend. In the most recent batch of about six job interviews I’d attended, there began to emerge an archetype of hiring managers that, within minutes of talking to me, would in high probability reject my candidacy. At first, my thought was “Am I the problem here?”. After much self-reflection I can wholeheartedly say, maybe. Before you judge my annoying prata-flips, let me give some context. GOING AGAINST THE GRAIN Ageism in the workplace has been under the spotlight recently, with a survey released by the Ministry of Manpower in July showing that age was the most common form of discrimination experienced by jobseekers. Across age groups, those aged 40 and over had a much higher incidence of being discriminated against. Considering that Singapore’s retirement age is 63 - and is set to be raised to 65 in 2030 - being told that you’re too old for a job while in your 40s is unnervingly early. Singapore’s population is not only ageing, but ageing rapidly - with 25 per cent of Singaporeans expected to be 65 and older by 2030. This will be a massive change not only for society, but the workplace too. Luckily for older workhorses like me, the Tripartite Guidelines on Fair Employment Practices will soon be enshrined into law. Now, anyone who’s ever seen my resume will either brand me an incorrigible job-hopper or commend me for my extensive and varied work experience. To be fair, both of these cursory judgments are valid. Right out of university, I was fuelled by abject idealism, and despite growing older and wiser, this intrinsic motivation or rebellious passion to go against the grain has fuelled most of my career choices. This of course came at a cost - for I knew this was not the path to wealth, fame or meteoric success, but rather, a self-gratifying journey of personal wins. Despite this - never would I imagine that after 24 years of chasing that next new exciting project - I would come to a head-on collision with ageism. FROM YOUNG UPSTART TO OLD BIRD The first five years of work were often peppered with, “let’s do this, you’re clearly hungry” from my first bosses. And I absolutely was, my risk appetite was bottomless and I wanted to do more, all the time. I went from being scriptwriter for an award-winning TV show to being the editor of two men’s magazines. I was on a career warpath, and I worked myself very close to burn-out. Luckily for me, I eventually recalibrated, mostly from stints overseas and really started to pace myself, but by then the publishing industry was starting to decline. I then had to make the hard decision to switch industries and at that point, it was plausible and easier, in fact, to change, mostly because my next batch of bosses in marketing saw my editorial experience as a huge plus. By 2018, I had become the head of marketing for a venture capital (VC) but alas, I had also come to a point where I had to make another tough choice. I had to either become an entrepreneur, as per the philosophy of the VC, or choose an alternate pathway, which the organisation would fully endorse and support either way. So after five years with the VC, I chose to leave and to explore what the market held for a 49-year old man with a chequered CV. YOUNG GUN MARKETEERS ARE A DIME A DOZEN The rejections were varied and in volume, some of them coming in fast and furious. “You don’t have the necessary experience,” was a common reply. So was “We’re looking for someone less senior”. In retrospect, it’s hilarious to me now how I simultaneously didn’t have the necessary experience and yet be too senior for the job. Some rejections, however, were slow and painful, with multiple interviews across recruiters, managers and directors. To which I was either ghosted or simply sent a very tardy rejection email. One thing stood out for me though, during those tough job-search months - I became adept at identifying the specific type of hiring manager that would reject me after the first meeting. They were always early- to mid-30s marketeers, who’d attained an accelerated upward trajectory in the marketing world and were now the marketing heads. Now, I can absolutely empathise with their decision to reject me outright. Those hiring managers were under pressure to lead young, high-performance teams, all of whom were hungry and ready to hustle. The last thing they needed was an older man to second-guess their decisions in the midst of the fire-fighting and chaos. They needed to move ahead, unabated. But here’s the thing about being an older guy with experience, I will second-guess and challenge the decision-making process if I think there might be a better way of doing things. UNCLE CAN’T HOLD HIS TONGUE So am I the problem here? Maybe. Is ageism being practised? I think so. But not in an absolutist way. In fact, I would argue that it’s nuanced and contextual. In the end, just as I eventually knew what would not work in my favour - I started seeing what would. Some of the interviews I’ve attended were an absolute joy, with clear, transparent communication and hiring managers who saw the value I brought to the table. I have since made the transition to a technology company, one that has one of the most diverse team compositions I have ever worked with, with everyone driven to ensure we make a mark in the market. One of the annoying key drivers of ageism, it seems, is the belief that older employees can't keep up with technological advancements. Preposterous. I’m literally a tech-bro at 49 - and the assumption that older employees lack the vigour, adaptability or skills required for a “young person” role is unfounded. We older guys have too much at stake, with too many dependents and no time, to even consider ourselves being at a "disadvantage". So if you’re on the job hunt, keep at it. No matter who you are, or what you do, there will be an -ism working against you. But take heed, take notes and take charge of your own career - it’s the only way to go. Imran Johri is a marketing and editorial professional with extensive experience in the Asia Pacific region.

From AI That’s a thoughtful and important question. 🌿 Negativity bias toward aging — the tendency to focus more on decline, loss, or frailty than on strengths and growth — is deeply ingrained in many societies. Combating it requires action at three levels: individual, social, and structural. Here’s how we can address it step by step: 🧠 1. Change Mindsets (Individual Level) a. Become aware of age bias. We all absorb subtle messages that equate “young” with “good” and “old” with “bad.” Start noticing these in media, conversations, and your own thoughts. b. Reframe aging as growth. Instead of seeing aging as decline, emphasize what’s gained: perspective, emotional regulation, creativity, and resilience. Example: Instead of saying “She’s still active for her age,” say “She’s active and energetic.” c. Challenge your internal talk. If you catch yourself fearing aging (“I’m getting old, ugh”), replace it with gratitude or curiosity (“I’m entering a new phase of life, let’s see what I can learn”). 🫶 2. Shift Social Norms (Community & Media Level) a. Increase visibility of positive aging. Promote stories, ads, and media showing older adults as capable, creative, funny, loving, and productive — not just frail or dependent. b. Encourage intergenerational connection. Regular interaction between younger and older people reduces stereotypes. Examples: mentorship programs, community gardens, co-housing projects, or volunteering together. c. Language matters. Avoid patronizing terms (“cute old lady,” “still working!”). Use person-first and equal language (“She leads a hiking group,” not “She still hikes at 70!”). 🏛️ 3. Systemic & Policy Change (Societal Level) a. Anti-ageism education. Include lessons about age diversity and lifespan in schools and workplace diversity training — just like race or gender inclusion. b. Redesign work and care systems. Offer flexible work for older adults, mentorship roles, and opportunities for lifelong learning. This shows that aging ≠ obsolescence. c. Support age-inclusive health policies. Ensure older people’s needs are represented in medical research, design, and technology — without treating them as a single “vulnerable” group. 💡 Bonus: Promote Positive Contact Research shows that frequent, positive interactions with older adults are the single most effective way to reduce bias. When we truly know someone older — their humor, stories, and abilities — stereotypes fade. Would you like me to focus next on how to apply this in a workplace or family setting (like specific actions or communication tips)?

https://www.businessinsider.com/bryan-johnson-45-reduced-biological-age-5-years-project-blueprint-2023-1 A 45-year-old biotech CEO may have reduced his biological age by at least 5 years through a rigorous medical program that can cost up to $2 million a year, Bloomberg reported Bryan Johnson, a biotech founder, aims to have the body of an 18-year-old, Bloomberg reported. He and a team of experts started a program called Project Blueprint to unlock the key to aging. Test results show that Johnson has the heart of a 37-year-old, according to the report. Bryan Johnson is 45 years old but, according to a new report, his test results show he has the heart of a 37-year-old and the lungs of a young adult. Johnson is a biotech entrepreneur who hopes to game nature's course of aging and have the organs and health of an 18-year-old by going through an intense data-driven experimental program he's called Project Blueprint. According to a recent Bloomberg profile of the CEO, Johnson could spend up to $2 million on his body this year and there are early glimpses that show he may be on track to unlocking the secret to age reversal. Test results from doctors suggest that Johnson has the heart of a 37-year-old, the skin of a 28-year-old, and the lung capacity of an 18-year-old, Bloomberg's Ashlee Vance reported. The program is led by Oliver Zolman, a 29-year-old physician who calls himself the "rejuvenation doctor," and is supported by a team of more than 30 health experts, according to the report. While it's still in its experimental stage and is constantly being tweaked, the health program consists of an intense daily regimen of carefully curated supplements, meals, exercise, and a slew of bodily tests. Johnson's 5 a.m.-mornings for example start with two dozen supplements for all kinds of purported health benefits: lycopene, metformin, turmeric, zinc, and, for brain health, a small dose of lithium, among others. His meals, a mix of solid and soft foods, are vegan and restricted to 1,977 calories a day. He exercises daily, with three high-intensity workouts a week, and goes through blood tests, MRIs, and colonoscopies each month, Bloomberg reported. "What I do may sound extreme, but I'm trying to prove that self-harm and decay are not inevitable," Johnson told the outlet. All of his efforts in 2021 have amounted to what Johnson claims to be a world record epigenetic age reversal of 5.1 years. In certain aspects of his health, he's shown even younger signs of age. Doctors say he has the gum inflammation of a 17-year-old, and a device that tracks Johnson's rate of nighttime erections is like that of a teenager's, Bloomberg reported. Johnson also hopes to encourage others to follow his data- and medical-driven program by turning his relentless pursuit of youthfulness into a competition. Recently, he started a website called Rejuventaiton Olympics, which displays an "epigenetic leaderboard," ranking the 1,750 people in the world who are fighting against Father Time. Johnson currently stands in first place.

NDR 2018: Scheme planned to redevelop more old HDB flats before leases end source: https://www.channelnewsasia.com/news/singapore/ndr-2018-scheme-planned-to-redevelop-more-old-hdb-flats-before-10631458

Did anyone notice how spritely, alert and ambulant Mahathir is? Surprisingly agile and fit for a 90-year old....wonder what's his secret. ..lots of exercise or maybe what he makan....

Wanna brainstorm a bit...any poweruser here?