Search the Community
Showing results for tags 'self help'.
Found 2 results
-
This was shared on my facebook. Many kids nowadays are privileged, important thing is they recognised, utilize it and help those who are not as privileged. https://www.facebook.com/doctorkiki/videos/2070923123127225/
- 17 replies
-
- 27
-
-
- privilege
- inpsiration
- (and 4 more)
-
Some Sharing.How do one track and manage your daily emotional experience? Some of the ways I have tried to vent my emotions, say anger, is by going to the beach and shout our my lungs. It helps me quite a fair bit. How about you? Other ways I did is to engage in "self-love" technique where I will take bus to nowhere and let the bus decide where it stops at the interchange. I purposely don't check the bus number so that I will not know which interchange I am going to. Some other ways I used are drink a big glass of icy cold water one shot gulp down to cool myself down. Watching movie of my choice on my own is another good way to relax. Soak in a warm bath tub with an icy cold Tiger beer is good too. At the end of the day, i always ask self how did I feel when I am home to do "self-check" to have my own awareness. How about you; how do u best manage your emotions and what emotions are they? Cheers and thank you.
