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Just a warning to all. A sneeze can give you a sprained back muscle or worse, slipped disc I had a sneeze and my lower back hurts like hell. Pulled muscle. Cant sit, move or sleep properly. Muscles spasm. Went to see GP. he say I'm lucky. Other ppl got slipped disc. So when u sneeze, got to let it all out. Dont hold back . And no sudden jerking of body. For me, I think I had some sudden body jerking when I sneeze and I withhold some of the sneeze. Hence I got this muscle problem
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Any good Chinese Sinseh recommend? I got sprained ankle after futsal. Thanks in advance!