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I have been on a low carb diet for 1 year..... not 100% paleolithic diet tho......I just remove as much carb and sugar as possible...... In this year I have lost 10kgs and almost 4" ard the mid section..........feeling real good and not even a flu for the past year....the only thing i am not too happy with the diet is ........bowel is taking a longer time to exit.........maybe due to the lack of fibers from the diet...... after watching the video....."Fat sick and nearly dead".............I decided to add more fruits and veggies into my diet in liquid form..... I hear so many times that the body will heal itself ............as long as we take care of it and feel it with the correct food........not medications............so here i am testing it out myself and hopefully can help others as well........... no change in my low carb diet tho............just added juices ......... 200g china spinach 2 large carrots 1 large cucumber 2 large tomatos 1 apple 1 orange these can produce about 1L of juice.... final product from the juicer....... after the products are juiced.......instead of throwing them away............I put them into a blender.....add water and make smoothie out of the balance............ after squeezing out the liquid .............I keep the paste in a container and mix some with water through the day........... now I get fresh juices.............and fiber from veggies and fruits........nothing goes to waste.......... will update as the days go by.......... [laugh]