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Car enthusiasts are an emotional bunch. So, I naturally develop feelings for things on wheels, be it four wheels or two. However, I was surprised to discover that I had become attached to my old pair of sneakers, whose soles are so worn that it hurts to wear them. That is the unequivocal signal to retire them. But I must say "Thank you" before bidding them goodbye. The laceless design is convenient, saving time when you need to rush off in the morning Through thick and thin These Adidas Ultraboost sneakers were purchased during a holiday in Taipei over six years ago. Back then, I saw them as shoes to wear on Thursdays and Fridays. The fact that they didn't have laces added to their appeal. Indeed, this was their purpose for the next two years. I wore them sparingly - no more than once a week and not when it was raining when I was about to leave the house. Then COVID came. It put an end to work trips and twice-yearly holidays - these shoes accompanied me on such occasions. But the pandemic was also a blessing, for it allowed me to reset and chase after better health. These sneakers became my workout companion. As my other pair of running shoes wore out, this pair accompanied me on numerous walks, jogs and runs. Kilometre after kilometre, they plodded along with me as I strived to improve my fitness. I went from being haggard after walking two kilometres to being able to easily walk 10 kilometres - with plenty of 'petrol' left in the tank. Walking for two hours straight is now easy. This newfound fitness continues to pay off during holidays. Of course, all this pavement pounding took its toll. Wear patterns emerged as the once-fresh soles became flatter. I washed them whenever they began to smell. They began to lose their 'bounce' as well, with the springiness lessening each month. At the same time, these sneakers continued their service as part of my casual Friday ensemble. Or, if I had to go somewhere where a lot of walking was involved, I would slip them on. When I began pursuing my 2B licence last May, these sneakers were once again called to action. They were my de facto choice of footwear for practical lessons. (I wear proper riding boots now with protective D30 inserts.) I really put these sneakers through hell. Many of my practical lessons occurred during heavy downpours, leaving them and my feet soaking wet. Still, they soldiered on. The 'tread' is worn and flat, and the soles have actually cracked Age sets in Midway through my nine-month journey (which included a two-month wait for the TP test availability, during which I kept spamming circuit reviews), I began to worry that my shoes wouldn't last till the end. I had ceased wearing them on Fridays and had bought another pair for workouts. But they still performed exercise duty from time to time. My concern then was that I did not want to alter my riding footwear. When you're a newbie, you're scared of having to get used to something else. What if your other shoes are slippery, causing you to miss a shift and even fail the test? Well, these sneakers held, and I passed my 2B licence in them. Calling them my 'lucky shoes', I promised I would throw them away right after earning my 2A licence this year. That deadline has long passed. Goodbye and thank you Now that I've written this sole-ful tribute, I am ready to bid these sneakers adieu. My rational side knows that there's no point in keeping shoes I can no longer wear, and that throwing them away frees up space for a replacement pair. But rather than parting with them with a heavy heart, I wish to send them off with a grateful and happy one. To my long-serving sneakers: Thank you for being there for me each time I needed you. Thank you for standing up to the rigours of my lifestyle. Your worn soles are a testament to how far we have travelled. Thank you for being my initial riding companion and getting me through the first riding licence. And for always being there for all other casual occasions. If shoes could tell a story, you would be a diary that chronicled my journey over the last six years. I have worn you till you wore out; it is only fair for you to retire. Life is about choices, and it's also about learning to let go to make room in your life for new experiences. Should Adidas make another pair like this one in a colour I like, I would probably buy it. It won't be the same as my old pair of sneakers, but I'd still be excited to see where they take me over the next few years.

Geography is what most people understand to be the study of where countries are. That's why not knowing where a country is on a map will result in your friends saying, "Never study geography ah?" Of course, geography is deeper and more complex than just finding countries and cities on a map. It also involves studying a country's features such as mountains, lakes and rivers, and most importantly, peoples. We won't dive into all this. Instead, we'll get into how Singapore's geography determines its climate and how this in turn influences our lifestyle. Photo: Maarten Duineveld, Unsplash Swedish observation Singapore sits just above the equator, so you might say that our two most abundant resources are the sun and its heat. Anyway, during a work trip to Sweden some years ago, a fellow journalist and I noticed many locals doing a variety of outdoor sports. From cycling to running to tennis, it seemed like everyone had an active lifestyle. "It must be the weather. The climate is so cool that even I want to pick up a tennis racquet!" he remarked. As we drove along, I remembered my geography classes in school. How citizens of a country live - this is very much influenced by its climate. Obviously, Sweden is way up in the northern hemisphere and gets plenty of snow in the winter, which explains why it's a cold country. Indeed, it was cold for the first week of October, which was when the trip took place. I recall temperatures only reaching 12 degrees during the day, dropping to around 4 degrees Celsius at night. Walking, running and cycling would certainly feel shiok in this weather. The weather lately feels desert-like. Photo: Giorgio Parravicini, Unsplash Meanwhile, in the sweltering tropics... It's only going to get hotter in Singapore. Numerous temperature and UV warnings have been issued, and the wet and cool weather we enjoyed for a prolonged period last year has long departed. We can only hope it will visit again. Life doesn't stop just because it's hot. However, it also makes exercising outdoors - and being active in general - unappealing. Combined with high humidity, it's not uncommon to hear people complain that they're already sweating after walking to the bus stop below their block. If you're from a temperate country and have never been to the tropics, you probably think I'm exaggerating. Well, come to our corner of the world and feel for yourself. So, hot weather prevents us from exercising? Of course not. Many of us are quite outdoorsy and don't even mind getting tanned (but please apply sunscreen to mitigate skin damage). But the heat tends to make us lazy. Cooler weather makes commuting more comfortable, like these folks in Tokyo. Photo: Redd F, Unsplash Nobody wants to sweat while walking 10 minutes from the office to the hawker centre. So, we'll either drive there or get a private-hire ride. Nobody enjoys sweaty commutes requiring one to walk while transferring from air-conditioned buses and trains. Yes, yes, I know. First World problems. I think this 'problem' though, is one factor that prevents us from becoming fitter. Those of us who've holidayed in Tokyo during spring or fall know that you can easily clock 20,000 steps a day when you're there, probably without breaking a sweat. It must be why everyone there looks so slim. Cooler climes make it more comfortable to do such things. Tampines MRT station is less than 2km from my house, but if I started walking to it at 9am, I hope shower facilities appear in the office by the time I arrive. With cooler weather, more people would walk and cycle as well, since the impact to one's hygiene will be minimal. If commuting becomes pleasant, we might even drive less, thereby lowering emissions and our vehicle's running costs. Photo: Peijia Lee, Unsplash Will it really improve health? The optimistic answer to this is yes, cooler weather will make us more active and therefore, fitter. According to this HealthHub article, the crude prevalence of obesity among residents aged 18-74 years old is 10.5%. This is based on a 2019/2020 National Population Health Survey. But it's too simplistic to conclude that cooler weather will change lifestyle and health trends. Does everyone become healthier/fitter during the cooler and wetter periods? Based on casual observations and conversations, we actually end up eating and drinking more when the weather is cool. Mala hotpot, already a firm favourite, becomes even more irresistible then. Whisky seems 'less heaty' as well. In general, we tend to get hungrier and thirstier the colder we feel. It's all in the mind We can't change our geography, so we can only surmise that if we had a more temperate climate, we'd be more active. I don't think we need single-digit temperatures, but if our weather ranged between 15-20 degrees Celsius on average and humidity also averaged 60% instead of over 90%, a lot would change. Training in hot weather can help improve your cardiovascular fitness. Photo: Karsten Winegeart, Unsplash But would it make us fitter? That might be wishful thinking. Beyond lifestyle and dining habits, mindsets are the most difficult to change. Someone who only insists on high-cholesterol, high-sodium and sugar-heavy foods for every meal is unlikely to change their mind, no matter the weather, or impact to his or her health. I mention food because nutrition makes up a big part of the fitness equation. While exercising regularly (even with poor dietary habits) is better than not exercising at all, we all know that the key to better health is diet + exercise. That's never been a secret. To me, that means healthier choices from Mondays to Fridays, but indulging a bit on weekends. Being more willing to sweat it out will help as well. Instead of taking cover from the heat, I've learned (or convinced myself) to use it to improve my fitness. Hot weather is here to stay. It's our geography and we must do what humans do best: Adapt and thrive. - Jeremy