Sga54g 1st Gear October 23, 2012 Share October 23, 2012 i didn't take part in the nike run but saw quite a few syt doning the nike green tee at tiong bahru market around 11plus. Very nice..and body hugging...brought the lady figure out. Hahaha... Yea, this Nike Run has many many syt! Makes unker me feels so old! ↡ Advertisement Link to post Share on other sites More sharing options...
Windchoco 1st Gear October 23, 2012 Share October 23, 2012 Double that. Anyone did the 10k marathon today from Padang to MBS? Was there.. quute a lot of people but overall ok with the route and everything. Did a pb of 66 min.. nothing to shout about but happy cos I expected ard 70+ min.. :)) Link to post Share on other sites More sharing options...
Texas5 1st Gear October 27, 2012 Share October 27, 2012 Fella KOTR runner, all the best for tml run ^^ Link to post Share on other sites More sharing options...
Sga54g 1st Gear October 27, 2012 Share October 27, 2012 Fellow Newton Challenge runners... All the Best tmr! See ya at the Start Line... Link to post Share on other sites More sharing options...
Davidklt Supercharged October 27, 2012 Author Share October 27, 2012 There is Newton run tomorrow too. Link to post Share on other sites More sharing options...
Darryn Turbocharged October 29, 2012 Share October 29, 2012 Got home late last night, so kept it to a short run - 5 km in 25:24 - WOOT! New best for that distance. Only 24 seconds to imprpove to hit target - assuming GPS was accurate. Looks like enrolling in the Run 350 15km will be a good idea, got till April to get ready Link to post Share on other sites More sharing options...
Va76ug2h1n Neutral Newbie October 29, 2012 Share October 29, 2012 (edited) Keeps the metabolism up and great for staying lean coupled with resistance training in the gym. Edited October 29, 2012 by Va76ug2h1n Link to post Share on other sites More sharing options...
Darryn Turbocharged October 30, 2012 Share October 30, 2012 Race pack collection for 100 Plus Passion run is this weekend. Anybody gonna go and collect? Will be doing the 1.2km Parent Child dash. Link to post Share on other sites More sharing options...
Texas5 1st Gear October 30, 2012 Share October 30, 2012 yup, collection this weekend, goin for 30k challenge passion run Link to post Share on other sites More sharing options...
Darryn Turbocharged October 31, 2012 Share October 31, 2012 yup, collection this weekend, goin for 30k challenge passion run Big thumbs up!! I not so brave for that yet. Did 10 km last night - with the stroller but a little on the slow side. Link to post Share on other sites More sharing options...
Texas5 1st Gear October 31, 2012 Share October 31, 2012 Big thumbs up!! I not so brave for that yet. Did 10 km last night - with the stroller but a little on the slow side. my ultimate goal is complete 42k, now slowly up my distance challenge already plan for next yr 42k challenge for sundown & SMC if possibble w barefoot, this year ran too many events, nid to cut down next yr... Link to post Share on other sites More sharing options...
Darryn Turbocharged October 31, 2012 Share October 31, 2012 my ultimate goal is complete 42k, now slowly up my distance challenge already plan for next yr 42k challenge for sundown & SMC if possibble w barefoot, this year ran too many events, nid to cut down next yr... Ha! that's where I'm heading too. Wanna do 15 km at the Run 350 next year, then if manage that in 90 min, will look for a half marathon in the second half of the year.... Link to post Share on other sites More sharing options...
Sga54g 1st Gear October 31, 2012 Share October 31, 2012 Ha! that's where I'm heading too. Wanna do 15 km at the Run 350 next year, then if manage that in 90 min, will look for a half marathon in the second half of the year.... Bro, imho your pace for 5km in <26min is pretty decent liao! And think you mentioned 10km within an hr? There's a 2XU Compression Run on 31st March 2013. New catogory of 21km. Got Finisher Tee somemore! I am quite sure you can make it ! Hope to see you there... Link to post Share on other sites More sharing options...
Darryn Turbocharged November 1, 2012 Share November 1, 2012 Bro, imho your pace for 5km in <26min is pretty decent liao! And think you mentioned 10km within an hr? There's a 2XU Compression Run on 31st March 2013. New catogory of 21km. Got Finisher Tee somemore! I am quite sure you can make it ! Hope to see you there... Yep - have done 10km in 58:XX 21 km in March I think a little soon - wanna build slowly... Still targeting less than 25 for the 5 km though.....if can hit that then happy happy Did 6 km last night - fast / walk / fast / walk....122km for the month. Link to post Share on other sites More sharing options...
Darryn Turbocharged November 2, 2012 Share November 2, 2012 Increased distance tonight 12 km. took me 1:18:xx, average speed 9.25 km/h. A little slow. Link to post Share on other sites More sharing options...
Sga54g 1st Gear November 3, 2012 Share November 3, 2012 Am meeting some frens tmr 7am near Rifle Range Rd to have a run at our former train track... Anyone did it before? Nice experience? Link to post Share on other sites More sharing options...
Sky61 1st Gear November 3, 2012 Share November 3, 2012 Am meeting some frens tmr 7am near Rifle Range Rd to have a run at our former train track... Anyone did it before? Nice experience? not a bad experience, but do wear a cap. The green corridor is without shelter and it can get pretty hot sometimes. Link to post Share on other sites More sharing options...
13177 Hypersonic November 3, 2012 Share November 3, 2012 Am meeting some frens tmr 7am near Rifle Range Rd to have a run at our former train track... Anyone did it before? Nice experience? How come you start from rifle range road? You plan to run to where? Former train track not a bad place to work out, but look out for cyclists and uneven path. ↡ Advertisement Link to post Share on other sites More sharing options...
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