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Davidklt
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Looks like there are a lot of enthusiasts runner in this forum. okay, let me contribute my parts.

 

Today run at gym treadmill 5Km. Timing: 25min, 8s. I am aiming to run below 25mins for 5Km.

Would be running in SCMS half marathon this year.

Currently jog once a week. will increase the intensity to twice a week. one day do 5Km and another day 10Km.

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I love evening runs simple because there is no need to wake up before the sun rises.

same... every event on morning run i'm so worry i cant wake up in time [laugh]

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The worst thing about the standard chartered marathon is the crazy 5am start time. It literally means that one has to wake up at 4am in order to eat breakfast and get the fluids in. Of course i understand why the organizers do this. Most people who are not kenyans are going to run > 3hr, which means running under the hot tropical sun at some point ... even worse if we start later.

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mi too haha... did not manage a gd run although maintaining around 6.3min pace, enduring the pain from my last week injured rib cage, hopefully tml can hold on for 21k

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Had a good run in passion run 2012 on bare foot, manage sub 2:30 for 21k improved around 25mins from my previous 1st 21k, next for the year end finale SCM 21k, hope can do in sub 2hr.

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Anyone know when the results of the passion run will be released?

not very sure, their website oso nvr had any form of showing result... mayb u wana check on their fb page, currently lotsa ppl flooding them w anger for mess up finisher t & the medal vs paper weight...

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