Exercising without a gym

[Skunk]

From MO: this is not simple...usually takes up 1 weekend morning.

 

MO's food is not simple wan lor....waliao eh he got so much time to cook n do so much....limpei has to go open wine bottles, go fishing, change baby diapers and feed dogs, where got so much time to cook elaborate recipes LOL

 

For me, all my meals are prepared, cooked and eaten under 30 mins LOL

[Crystal_tiong]

ahleon

 

cooking i need time to learn , i will start with fish first ... hee ....

next week then chicken

 

[Ahleon]

perhaps , must rem to bring my coconut cream or stock up more in office !

 

Pre-coool the can of coconut cream in the fridge...throw in smashed macadamias, almonds n couple of blueberries! - This one learnt from CBS one..taste not bad leh but dunnoe u got racist colleagues or not..cos got the indian coconut perfume smell.

[Ahleon]

ok..ok..take ur time.

 

if u need to balance with greens, get a flower of brocoli - cut it up, boil for like 3-5mins n take out ...then cut blocks of butter on it. Eat b4 all butter melted away.

 

This one simple enuff liao...hehehe

 

ahleon

 

cooking i need time to learn , i will start with fish first ... hee ....

next week then chicken

 

[Mazdaowner]

I never give you other recipes meh?

From MO: this is not simple...usually takes up 1 weekend morning.

1) roast/fried chicken thighs - recipe u search thru the threads

 

[Ahleon]

Got...but not publicly available mah...lol

 

I never give you other recipes meh?

 

[Mazdaowner]

Ah Skunk, actually it's not difficult, serious, I marinate all during the weekend, for roasting, grilling etc...

store into storage bags, left in the chiller, can keep for a week or so, go home, pan fry, oven bake while I take a bath.

Nothing really difficult. Thermal cookers are also a worthwhile investment, saves gas and very natural. 8am 30mins boil

for beef/mutton curry, chuck into outer container, come home, 8-10pm, open up, still hot, meat all nice and done.

I hardly need to cook in the evenings except when it's frying fish or other stuff, done on my rest days.

 

It's the time scheduling you need to work out, all meals cooked under 45mins. Even "fried noodles and chicken rice"

 

MO's food is not simple wan lor....waliao eh he got so much time to cook n do so much....limpei has to go open wine bottles, go fishing, change baby diapers and feed dogs, where got so much time to cook elaborate recipes LOL

 

For me, all my meals are prepared, cooked and eaten under 30 mins LOL

 

[Mazdaowner]

Wait other people chek liow lau sai, I kana mah.

Got...but not publicly available mah...lol

 

[Chickenbackside]

ic , they wont clog our arteries ?

Haha, nope.

 

Quite the opposite. Go through the numerous papers, studies, articles...etc in this thread.

 

Yes, if you're fear fat and cholesterol, this lifestyle is not for you.

 

Fat does not make you fat and cholesterol does not clog your arteries.

 

Sugar, refined carbs, hydrogenated oils...etc do that.

 

Try it out and see for yourself.

[Xtrocious]

Better to stay off all sugar drinks, even fruit juices if trying to lose or maintain weight. Eat the fruits itself if you want to drink juices. My liquid consumption only consist of water, soup, fruits and most importantly, green tea to go with my macadamias. Gosh i finished another 250gms of it last night, yes i know i ought to kill myself for consuming so much

 

If we are really serious, we should even forgo the fruit itself...hahah

 

Or at least go for those with low GI

 

A solution for your nuts addiction is not to buy such a big pack

 

 

 

 

[Crystal_tiong]

btw , my raw almond nuts , do i need to toast ? Or i can just throw it inside coconut cream n eat liao?

 

[Skunk]

btw , my raw almond nuts , do i need to toast ? Or i can just throw it inside coconut cream n eat liao?

 

don't need to, but toast a little better. There's evidence to suggest that plant-matter is best eaten cooked, to break down the cell wall so nutrients are better absorbed. Just make sure not to chao-tar it LOL

[Crystal_tiong]

haha , i think the nuts will have high chance chao-tar since handle by me ....

 

[Hamburger]

ahleon

 

cooking i need time to learn , i will start with fish first ... hee ....

next week then chicken

 

 

eat roasts duck, 烧肉，but stay away from 叉烧。。。。。。。。。。。。。and in no time u will be

Edited September 3, 2010 by Hamburger

[Xtrocious]

eat roasts duck, 烧肉，but stay away from 叉烧。。。。。。。。。。。。。and in no time u will be

 

Hey bro, roast duck got malt sugar coating on it...hahah

 

Anyway, I will attempt to roast my own duck soon - just coat with wu xiang fen

 

But don't think I can get its skin to crackle - unless I leave it out to air dry for a day...

 

Saw a food program, and before that, I need to dunk the duck in boiling water and then blow into the duck to separate the skin from the flesh...

 

 

 

 

 

[Skunk]

blow into the duck

 

oh yeah baby

[Mazdaowner]

No need to blow, that is for Peking Duck.

Boil in water for 30-45mins, then hang to drip dry oil,

you will be pissed cos of the trouble to do all this plus the mess.

After 7hrs, then oven bake, skin will be crispy.

Faster way is to put the bugger to suntan. Heat will cause the oil to

come out. Don't say I never warn you. You need to stitch up the stomach also,

fill it up with spices. PM me if need help.

 

 

Hey bro, roast duck got malt sugar coating on it...hahah

 

Anyway, I will attempt to roast my own duck soon - just coat with wu xiang fen

 

But don't think I can get its skin to crackle - unless I leave it out to air dry for a day...

 

Saw a food program, and before that, I need to dunk the duck in boiling water and then blow into the duck to separate the skin from the flesh...

 

[Xtrocious]

No need to blow, that is for Peking Duck.

Boil in water for 30-45mins, then hang to drip dry oil,

you will be pissed cos of the trouble to do all this plus the mess.

After 7hrs, then oven bake, skin will be crispy.

Faster way is to put the bugger to suntan. Heat will cause the oil to

come out. Don't say I never warn you. You need to stitch up the stomach also,

fill it up with spices. PM me if need help.

 

Thanks MO

 

You are right, that was for Peking Duck...

 

Thought it would work for all ducks...my bad

 

Definitely will need help...hahah

 

But let me "master" my roast chicken first - already marinating one in the fridge since last night

 

Will roast it for 20 mins at 220C this time...hahah