Exercising without a gym

[Topgun]

Thought it's worthwile putting this up here:

 

 

 

[Mazdaowner]

When you do a bit of frying on meats prior to stewing, it helps the meat stay firmer

and not break up into smaller pieces. Cover the lid of the pot and let it sheer for a while

on both sides, say roughly 5-6mins per side,, medium heat. Then add your broth and bring to a boil.

 

Dear MO

 

Thanks for the tips !

 

I try not to fry as a lot of things to clean up.

I prefer stew , haha , i think i will wake up 30 mins early to prepare for lunch .

 

But I need to buy some meat first .....

 

 

How's everyone lunch ? i had 22 pcs of salmon sashimi , still not very full yet ....

 

[Skunk]

Regular salmon sashimi uses the lean part of the fish...unless your 22 pieces r salmon belly, which would have cost a bomb lol

[Mazdaowner]

Don't start lah. Basket that CBS sabo me. [bigcry] Small small one like moth balls niah.

I'm curious to see your large biceps lol

 

[Mazdaowner]

You think seal training is it?

I'm up for it as long as you don't challenge me to lift the kayaks or 100 push-ups!

 

[Mazdaowner]

No, small frame only, come online yaya papaya.

 

Me too! Don't forget he's supposed to have lost 1/2 his bulk Bet you anything his biceps' bigger than my thighs

 

Addendum: shoot, sekali he pummel me into meshed liver how? I've nowhere to hide

 

[Mazdaowner]

Yeah, fatty part is the belly, elsewhere is just lean.

Regular salmon sashimi uses the lean part of the fish...unless your 22 pieces r salmon belly, which would have cost a bomb lol

 

[Crystal_tiong]

Skunk

 

I went to wholeseller and buy one ... 500g of sashimi cost $18 .......

I bought some frozen salmon belly , might cook tonite

[Skunk]

sashimi-grade salmon also can sell wholesale wan meh?

 

Or isit u just anyhow buy salmon and eat it raw? lol....might get lausai u know...hehe

[Crystal_tiong]

sashimi-grade salmon also can sell wholesale wan meh?

 

Or isit u just anyhow buy salmon and eat it raw? lol....might get lausai u know...hehe

 

 

no la , i bought at here : http://www.fassler.info/

 

salmon factory wor ....

 

 

[Skunk]

interesting, never knew that!

[Chickenbackside]

Don't start lah. Basket that CBS sabo me. [bigcry] Small small one like moth balls niah.

Volleyball volleyball!!

 

When I grow up, I want volleyballs..

[Mazdaowner]

Err... you got see meh?

Volleyball volleyball!!

 

When I grow up, I want volleyballs..

 

[Chickenbackside]

See before!

 

When I'm 47, I want my biceps to be like yours...

[Mazdaowner]

CBS.......

See before!

 

When I'm 47, I want my biceps to be like yours...

 

[Topgun]

Yeah, fatty part is the belly, elsewhere is just lean.

 

I eat only salmon belly; I just go to larger fairprice n buy, salmon belly in packs. Cheap relatively. Open 1 packet each time, 4 or 5 bucks, pan fried, eat until omega 3 coming out frm backside!

 

Maybe now my backside really look like CBS - I mean the real CBS

 

[LookingBusy]

Bought some toman meat and belly from ntuc. Toss it in oven for 30 mins and apply lots of butter and pepper and let it settle for another 15 mins. Found it quite good with almost none of that terrifying fishy smell. Finally found another fish alternative to stingrays and tuna/sardines! I too need the omega 3, too much macadamias

[Skunk]

Toman got high omega3 meh? They're tropical predatory fish....very lean, not much fat and they eat small herbivorous fish. Typically high omega3 content is found in cold water fatty fish, or tropical fish that has a high diet of shrimp/shellfish.

 

If u hate fish, how about shellfish? That's another very good source of omega3.