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Exercising without a gym


Sofarsogood
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No, small frame only, come online yaya papaya. [:p]

 

Me too! Don't forget he's supposed to have lost 1/2 his bulk [laugh] Bet you anything his biceps' bigger than my thighs [laugh]

 

Addendum: shoot, sekali he pummel me into meshed liver how? [sweatdrop] I've nowhere to hide [laugh]

 

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Yeah, fatty part is the belly, elsewhere is just lean.

Regular salmon sashimi uses the lean part of the fish...unless your 22 pieces r salmon belly, which would have cost a bomb lol

 

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sashimi-grade salmon also can sell wholesale wan meh?

 

Or isit u just anyhow buy salmon and eat it raw? lol....might get lausai u know...hehe

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Neutral Newbie

Yeah, fatty part is the belly, elsewhere is just lean.

 

I eat only salmon belly; I just go to larger fairprice n buy, salmon belly in packs. Cheap relatively. Open 1 packet each time, 4 or 5 bucks, pan fried, eat until omega 3 coming out frm backside!

 

Maybe now my backside really look like CBS - I mean the real CBS [laugh]

 

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Bought some toman meat and belly from ntuc. Toss it in oven for 30 mins and apply lots of butter and pepper and let it settle for another 15 mins. Found it quite good with almost none of that terrifying fishy smell. Finally found another fish alternative to stingrays and tuna/sardines! I too need the omega 3, too much macadamias [laugh]

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Toman got high omega3 meh? They're tropical predatory fish....very lean, not much fat and they eat small herbivorous fish. Typically high omega3 content is found in cold water fatty fish, or tropical fish that has a high diet of shrimp/shellfish.

 

If u hate fish, how about shellfish? That's another very good source of omega3.

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Really ah? I had assumption that all kinds of fish had some contents of omega 3 in them, high or low [knife] Nope i don't eat shellfish. Yeah i know i'm a fussy ass when it comes to fish :D

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sorry if this is really random, but anyone here tried yoga before? I just started practising yoga for a month and i am already feeling the benefits! besides, yoga can be done without a gym

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