Exercising without a gym

[Mazdaowner]

If using thermal cooker, the boiling time would be from the time the liquid boils, not when you start the fire up,

I use the same cooker, cook my meats, boil for 20-30mins, depending on what I'm cooking, again, boiling time

is from the time the liquid bubbles then you calculate 20-30mins. Turn off and immediately cover with the steel

cover and put into the exterior pot. Say I cook at 8am, when I get home, 8-9pm, still hot, not as in BOILING HOT,

but can see steam and meats are tender and warmer then warm. Still considered a HOT meal.

 

No need weekend, wake up earlier, prepare everything the night before, fry inside the POT, yes, cook inside the pot,

bring to a boil as I have mentioned, calculate the time, then put it in the other pot to cook/simmer.

When you reach home, 7-8 it will be still hot to the touch.

 

If you say this, then all I can say is, your boiling time is not exact, must have been calculated from time you put the pot on the fire,

thus boiling time would have been like est. 10mins. Try again, read instructions above, cannot go wrong.

 

Bro MO

 

i just bought LA gourment thermal cooker , maybe oven later part ...

else my mum will scream at me again !

 

I stewed 1 kg of pork last week with thermal cooker , but seems like no cooking inside leh , the meat not hot wor.

I boiled for abt 20 mins n was boiling before i put inside.

 

I will try again this weekend ...

 

[Crystal_tiong]

Bro MO

 

Perhaps u rite , my boiling timing might be shorten .

So when it starts to boil , I will wait for another 20-30 mins then put inside.

 

weekdays no chance to buy pork in market , will eat more on salmon....

i thought of bringing for lunch since stew meat the most take 1 hr or so to cook. Or maybe i coo at nite , then i can bring some to work to makan.

 

Btw , stew meat use dark soy , light soy sauce , i see the ingredients , i dun dare to put a lot due to carbs.

ends up the meat not so tasty ....

 

thanks

 

 

[Skunk]

light n dark sauce, each one teaspoon still ok....put some sea salt instead :)

[Chickenbackside]

http://heartscanblog.blogspot.com/2010/10/bosom-buddies.html

 

 

 

Bosom buddies

 

 

Male breast reduction surgery is a booming business. While most industries are in a downward tailspin, breast reduction surgery in men is growing at double-digit rates.

 

Other efforts, some legitimate, some not, are also cropping up, all intended to help men deal with this embarassing problem:

 

Exercise programs to reduce male breast size.

 

Liposuction--Not just for the belly!

 

Plastic surgery

 

Gynexin--a supplement that purportedly reduces male breast size.

 

Conventional medical treatment also includes estrogen blocking drugs, the same ones used to treat breast cancer, drugs like tamoxifen. There's even clothing intended to make breasts less obvious.

 

 

While male breast enlargement--"gynecomastia"--can occasionally occur due to rare endocrinologic problems, such as high prolactin hormone levels (hyperprolactinemia) or somewhat more commonly as failed testosterone production (hypogonadism), the vast majority of men who suffer with this problem simply have high estrogen levels.

 

Makes sense: Women develop larger breasts during development mostly due to increased levels of estrogen. A parallel situation in men likewise stimulates breast tissue.

 

So where does the excess estrogen come from?

 

Visceral fat converts testosterone to estrogen. Men with excess visceral fat therefore develop low levels of testosterone and high levels of estrogen. Estrogen levels can, in fact, be substantially higher compared to slender males.

 

So what foods cause the accumulation of visceral fat and, thereby, increased estrogen and decreased testosterone?

 

Foods that increase blood glucose and insulin to the greatest degree are the foods that begin this cascade. The common foods that increase blood sugar the most? Here's a list, starting with most blood glucose-insulin provoke at the top, least at the bottom:

 

Gluten-free foods (dried, pulverized cornstarch, rice starch, potato starch, tapioca starch)

Whole wheat bread

Sucrose

Milky Way bars

Snickers bars

 

So the whole wheat sandwiches you've been eating increase blood sugar and insulin, leading to visceral fat. (And, yes, whole wheat bread increases blood sugar higher than Milky Way bars and Snickers bars.) The more visceral fat grows, the more resistant to the effects of insulin you become, further escalating blood sugar. Estrogen increases, testosterone drops, mammary gland tissue grows, normal male breasts grow to B- or C-cup size.

 

Yet again, an entire industry is growing from the unintended consequence of conventional advice. In this instance, the advice to "eat more healthy whole grains" leads to this booming industry of male breast reduction efforts from surgery to medications to clothing. The REAL solution: Eliminate the foods that start the process in the first place.

[Mazdaowner]

Not necessary pork, can use beef or mutton or even chicken.

Depending on how strict you want to be on your allowance, I don't touch soy,

not one bit, but I still have breast, my wife say D cup. She's just jealous cos bigger then hers. *ahem, ahem*

 

I teach you, all you need do is, chop/cut up everything, put in the chiller section,

morning wake up, fry whatever needs to be fried in oil. then add water or whatever, boil, 20-30mins, then

put in and bring to work. Yeah, the time you're reach for lunch, cook liow and soft enough.

 

Like Skunk said, a bit is still ok, me, I don't touch totally, but that's me.

 

Bro MO

 

Perhaps u rite , my boiling timing might be shorten .

So when it starts to boil , I will wait for another 20-30 mins then put inside.

 

weekdays no chance to buy pork in market , will eat more on salmon....

i thought of bringing for lunch since stew meat the most take 1 hr or so to cook. Or maybe i coo at nite , then i can bring some to work to makan.

 

Btw , stew meat use dark soy , light soy sauce , i see the ingredients , i dun dare to put a lot due to carbs.

ends up the meat not so tasty ....

 

thanks

 

[Mazdaowner]

If you cook at night, meat will be more tender/softer, also depends on what time you cook,

if say 10pm,. to next day lunch time, quite long right, unless you eating in the morning.

I get up at 5am, then cook at 6am. makan, 8-9pm, sometimes 10pm.

 

Bro MO

 

Perhaps u rite , my boiling timing might be shorten .

So when it starts to boil , I will wait for another 20-30 mins then put inside.

 

weekdays no chance to buy pork in market , will eat more on salmon....

i thought of bringing for lunch since stew meat the most take 1 hr or so to cook. Or maybe i coo at nite , then i can bring some to work to makan.

 

Btw , stew meat use dark soy , light soy sauce , i see the ingredients , i dun dare to put a lot due to carbs.

ends up the meat not so tasty ....

 

thanks

 

[Xeryh]

Already cant handle ownself still go cook for her

 

You go her house cook for her lah. [laugh]

 

[Xeryh]

THAT is a very interesting article

 

Thanks for sharing!

[Mazdaowner]

Cook a bit more, share,share mah.

I also have to cook for my whole family,. they all sit there and wait niah,

everyday, 24/7 unless I fast...hahahahe....that that is like a rest day to me.

Honestly, not difficult to cook lah, what you want to cook, can help I tell you.

Mine is mostly baba food hor, only no kuah kuah.

 

Already cant handle ownself still go cook for her

 

[Piyopico]

Last nite had wagyu steak (about 280gm) and foie gra with tomato for dinner.

 

Now I still full man!

 

First time cooking foie gra so never sear it on a hot enough pan, end up it produced a lot of oil. Next time must make sure the pan is super hot. Realised that foie gra is nearly 90% fat. Good for us but at $9 per 100gm, not cheap. Then again the wagyu is even more expensive. Cannot eat everyday.......................

 

Right now no kids, still not so bad. Kids will be very expensive.

 

 

[Topgun]

Sample meal plans taken off a paleo blogger, robb wolf http://robbwolf.com/faq/

 

Sample Meal Plans

Sample Meal Plan: Weight Loss

Breakfast:

Shrimp scramble with basil and steamed spinach.

[Mazdaowner]

TG, see when, we fix a date and go fishing with Skunk, want or not?

[Crystal_tiong]

Dear MO

 

Thanks for the tips !

 

I try not to fry as a lot of things to clean up.

I prefer stew , haha , i think i will wake up 30 mins early to prepare for lunch .

 

But I need to buy some meat first .....

 

 

How's everyone lunch ? i had 22 pcs of salmon sashimi , still not very full yet ....

 

[Skunk]

So good to see u put in effort to cook :)

 

salmon sashimi is quite lean, how to be full?

 

No lunch, breakfast was 5 eggs with butter n a large bowl of homecooked kambing soup.

[Skunk]

I'm curious to see your large biceps lol

[Topgun]

TG, see when, we fix a date and go fishing with Skunk, want or not?

 

 

I'm up for it as long as you don't challenge me to lift the kayaks or 100 push-ups!

[Topgun]

I'm curious to see your large biceps lol

 

Me too! Don't forget he's supposed to have lost 1/2 his bulk Bet you anything his biceps' bigger than my thighs

 

Addendum: shoot, sekali he pummel me into meshed liver how? I've nowhere to hide

Edited October 11, 2010 by Topgun

[Crystal_tiong]

Hi Skunk

 

Yes , I am trying very hard to ccok .... but so far my family dun wan to eat my food ....

hahaha .....

 

salmon got a lot of fats leh ..... i think i must eat 40 pcs then enough .....