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Exercising without a gym


Sofarsogood
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Hey, CBS - this Reuters report will probably give you a cardiac arrest then...

 

Oh no. I'm gonna die... [:(]

 

The grass fed ribeye x2 + grassfed Porterhouse x2 + grassfed veal chops x2 + 1/2 wild salmon I ate last night is gonna shorten my life and gimme a heart attack...

 

 

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Hey..CBS

 

since u r in LA, will u be doing a NMR test on ur LDL?

Not this time. Did one before last year already. Very low amount of LDL-P (the type that stiffens your arterial walls) and LDL particle size was 24nm (very big and fluffy). It's all good.

 

What I wanna do is a coronary calcium heart scan. That tells me exactly how much calcification I have in my heart arteries. But too busy this trip to do it...

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Oh no. I'm gonna die... [:(]

 

The grass fed ribeye x2 + grassfed Porterhouse x2 + grassfed veal chops x2 + 1/2 wild salmon I ate last night is gonna shorten my life and gimme a heart attack...

 

I think so - there's a lot of "dead" men walking around here...hahah

 

But your dinner sounds fantastic...hoot hoot

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Hmm, technically I should be able to finish the steak. 72oz is around 2.041kg of meat. About the same amount I ate. But the potatoes and all the crap in my meal I will never touch...

 

Yup, the carbs are things we will not touch...hahah

 

Otherwise, sounds like a wet dream to me - 2kg of prime steak [laugh]

 

Jokes aside, did you finish that in an hour?

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(edited)

tis is mi dinner. ribeye steak is abt 200g. I wonder how did CBS manage to swallow all 10 pcs of tat portion [sweatdrop]

post-25943-1279796952_thumb.jpg

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Yup, the carbs are things we will not touch...hahah

 

Otherwise, sounds like a wet dream to me - 2kg of prime steak [laugh]

 

Jokes aside, did you finish that in an hour?

Not in 1hour. We sat by his pool from 7.30pm to close to midnight.

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tis is mi dinner. ribeye steak is abt 200g. I wonder how did CBS manage to swallow all 10 pcs of tat portion [sweatdrop]

Actually, I'm a huge eater, especially when I fast.

 

The last meal before I ate the 2kg of meat was more than 24 hours ago, and 8 hours before I ate, I had a good workout where I ran most of sunset bvld (pretty long) and back up to Hollywood hills (very brutal cos extremely steep).

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Not in 1hour. We sat by his pool from 7.30pm to close to midnight.

 

It's better to enjoy the taste and the company [;)]

 

The "record" for polishing off that 2kg steak was under 9 minutes - crazy or what? :wacko:

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Neutral Newbie

It's better to enjoy the taste and the company [;)]

 

The "record" for polishing off that 2kg steak was under 9 minutes - crazy or what? :wacko:

 

 

Some things still hold true whatever diet you're on OK bro?

 

Eat your food slowly and chew properly before you swallow!

 

What's your hurry? [laugh]

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Some things still hold true whatever diet you're on OK bro?

 

Eat your food slowly and chew properly before you swallow!

 

What's your hurry? [laugh]

 

Paiseh, makando trained - 5 minutes finish meal plus wash up...hahah

 

 

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dropped to around 75kg, occasionally sub-75.....i'm quite sure muscles still there, though i look much smaller than before...very worried i'll disappear into thin air lol

 

no need to "kek" also can see 6-pack....i wonder if my body knows when to stop?

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dropped to around 75kg, occasionally sub-75.....i'm quite sure muscles still there, though i look much smaller than before...very worried i'll disappear into thin air lol

 

no need to "kek" also can see 6-pack....i wonder if my body knows when to stop?

If you're any where near my height (173cm), there should be another roughly 10kg to go before you stop losing weight...

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