Exercising without a gym

[Crystal_tiong]

wow C cup for her slim body !

Gd for u !

 

 

[Hamburger]

if you happen to be in JB, do get the anchor butter there. Jus or tesco should be same price -SS2.95/pc compare to $4+ over here.

 

I just did. But only 10pcs

[Crystal_tiong]

Btw , u guys know any gd brand for pedometer ? I tout of using this to count my steps , kind of exercise while walking around in office etc ..

 

[Crystal_tiong]

Giant is abt $3 , i bought 1 so far , yet to taste is it the same .....

 

wow , u bought so many , u brought ice box ah ? else have to rush back ....

 

[Skunk]

i think rather than spend money on a pedometer, better spend your money on some ankle-weights and a set of dumbbell put under your desk. I'm serious. Wear ankle weights n walk around all day. Dumbell for a quick workout whenever u feel frustrated.

[Crystal_tiong]

i think rather than spend money on a pedometer, better spend your money on some ankle-weights and a set of dumbbell put under your desk. I'm serious. Wear ankle weights n walk around all day. Dumbell for a quick workout whenever u feel frustrated.

 

 

ankle weight a bit too stress for my ankles , i easily sprain my ankle .....

 

[Skunk]

tie it higher then....or around your waist....though it might make u look more bulky LOL

[Pungpung]

erm guys..hi..

the anchor butter is it the silver and blue color wrapping ones? sorry ah..paranoid guy ><

[Crystal_tiong]

erm guys..hi..

the anchor butter is it the silver and blue color wrapping ones? sorry ah..paranoid guy ><

 

yup , from new zealand ......

[Xtrocious]

just sharing my recipe for roast pork.

it's awesome

 

Roast pork

Ingredients

1 kg pork belly with skin on

2 tablespoons sea salt (reduced to 1 tablespoon)

2 tablespoons Chinese rice wine

 

Marinade

1 tablespoon oyster sauce

40g red fermented beancurd (i did not add this as the smell is too strong for my famly)

2 teaspoons salt (reduced to 1 teaspoon)

1 tablespoon sugar (you might wanna - this out but i did not.)

 

Edited October 13, 2010 by Xtrocious

[Skunk]

2. MSG - I think even Knorr's cube got MSG except it's not labelled as MSG

 

on our diet, we gotta be expert label-readers LOL

 

personally, if i do buy processed food, i never buy anything with more than 1% carb by weight.

 

bought some german sausages to go with my whisky tonight, only 0.5% carb, and it's lactose, not flour (fructose)...79% pure pork hehe. One of the few processed foods i allow myself.

Edited October 13, 2010 by Skunk

[Hamburger]

Giant is abt $3 , i bought 1 so far , yet to taste is it the same .....

 

wow , u bought so many , u brought ice box ah ? else have to rush back ....

3 sing dollars here in Giant Singapore, the 250g block??

 

yup, brought my mini ice cream pack there to store those yellow fats

[Skunk]

yup, brought my mini ice cream pack there to store those yellow fats

 

zhunbo u eat so much butter? What u eat it with? I have a teaspoon with my coffee, sometimes fry a fish with it, and it still takes me a week to finish one block.

[Hamburger]

zhunbo u eat so much butter? What u eat it with? I have a teaspoon with my coffee, sometimes fry a fish with it, and it still takes me a week to finish one block.

should be norm lah.....1 block for 6 days. My OC went when she sees me eating yellow fats with broccoli ............

[Skunk]

i thought i abnormally slow LOL

[Ender]

zhunbo u eat so much butter? What u eat it with? I have a teaspoon with my coffee, sometimes fry a fish with it, and it still takes me a week to finish one block.

Many years back, those old uncle sit inside coffee shop and eat butter cubes with toothpick or fork, goes well with their coffee O. Eat this way, sure can finish fast..

 

[Chickenbackside]

I'm one of those uncles... Sigh...

 

But no kopi-o. Just butter + fork.

[Chickenbackside]

Ingredients in Knorr chicken cubes:

 

Ingredients: salt, msg, partially hydrogenated cottonseed oil, chicken meat, chicken fat, lactose, hydrolized protein (corn, soy), sugar, yeast extract, natural flavor, disodium inosinate, disodium guanylate, spice, caramel color, tartaric acids, citric acids.