How many can pass IPPT from BMT to MR?

[Ahtong]

Good question.

 

Another question is how the 5 stations were invented. I heard an urban legend that 2.4 has to do with out running enemy bombardment during WW1.

[Introz]

Sure or not? Your physical "decline" is amazing.

 

I am proud to say my shuttle run has always been 5 points since day 1. As someone who likes to eat at kopitiam without putting coupons, shuttle run is the IPPT station most relevant to real life.

 

sure..

i gain 45kg in 3 years

haha

too much gaming

[The_Bear]

Good question.

 

Another question is how the 5 stations were invented. I heard an urban legend that 2.4 has to do with out running enemy bombardment during WW1.

 

Heard that the modern shells have larger killing radius....

[Kxbc]

sure..

i gain 45kg in 3 years

haha

too much gaming

That's average 1.25kg per month! How you let go until like that is beyond me.

[Ahtong]

Jokes aside, Bro Introz should really do something about his weight.

 

To use an analogy, local women weight ~50kg.

 

Imagine running 2.4 while having to piggyback your wife.

[Introz]

That's average 1.25kg per month! How you let go until like that is beyond me.

used to run and run and run,

then got knee problem

slack at home. always on bike and car, never exercise, never chase bus hehe.. only walk.. but i can still walk long distance, only cannot run

and maybe hormone decreasing alot and the eating habbits

 

[Kxbc]

resistance exercises can help burn fat faster than constant speed cardio.

[Introz]

maybe i hack care already

2years of ..

but k lah still 90kg

same as before ns

[Beei]

me ah

before ord

pull up = 25

sit up = 55

shuttle run = 8.9 sec

sbj = 245

2.4= 10.15

 

4years after ord..

pull up = 1

sit up = 30

shuttle run = 12 sec

sbj = <180

2.4= 20.00min

 

 

Wow.. Your NSF fitness better than me..

Chin Up = 12

Shuttle Run = 9.1 Sec

Sit up = 41

SBJ = 234 cm

2.4 = 9 min 34 Sec

But then I only try for max 5 points for every station, except SBJ (which I alway have problem).. To me no point doing extra.. Gold is still gold.. Do extra + waste energy also gold..

 

Now (4 Years 5 months after ORD)

Chin up = 3

Shuttle Run = 11.0 Sec

Sit Up = 39

SBJ = 180 cm

2.4 = 18 min 56 Sec

[Introz]

resistance exercises can help burn fat faster than constant speed cardio.

 

care to tell me more?

example pls

maybe i will start exercise again

hehe

[Introz]

Wow.. Your NSF fitness better than me..

Chin Up = 12

Shuttle Run = 9.1 Sec

Sit up = 41

SBJ = 234 cm

2.4 = 9 min 34 Sec

But then I only try for max 5 points for every station, except SBJ (which I alway have problem).. To me no point doing extra.. Gold is still gold.. Do extra + waste energy also gold..

 

Now (4 Years 5 months after ORD)

Chin up = 3

Shuttle Run = 11.0 Sec

Sit Up = 39

SBJ = 180 cm

2.4 = 18 min 56 Sec

 

but now u better than me

Edited March 18, 2010 by Introz

[Wbucket]

care to tell me more?

example pls

maybe i will start exercise again

hehe

It is supposed to be true. Because if you do constant speed cardio, meaning endurance stuff, chances are your body will adapt and become more efficient, thus burn lesser fats. Short, fast, variation, high resistance exercises will build muscles, which will in term rise your metabolism rate, thus will achieve better weight loss.

 

Been reading from here. Yet to be proven. http://www.TruthAboutAbs.com

[Relagsingh]

As per topic title, I wonder how many % of people can accomplish this feat.

 

too easy

[Kxbc]

"Start building lean muscle mass today with hundreds of different exercises and workout routines! Building lean muscle mass is one of the most important things you can do to attain a lean physique. By adding muscle to your body, you will be burning more calories all day long. Resistance training is critical for burning fat, losing weight

& keeping it off for a lifetime"

 

Quoted from here

[Beei]

but now u better than me

 

Better or not, we still fail IPPT..

[Loki]

All through my 13 year ICT cycle, I would get 5 pts for all stations except 2.4 km I get 4 pts. $200 extra pocket money every year.

[Introz]

Better or not, we still fail IPPT..

 

always book my RT nov at bedok camp

been regulars every year without fail

[Nolicense]

All through my 13 year ICT cycle, I would get 5 pts for all stations except 2.4 km I get 4 pts. $200 extra pocket money every year.

 

not only that, you will get half day service pay also. up to 3 attempts on IPPT